tag:blogger.com,1999:blog-68962262181269305182024-03-19T11:04:03.290-07:00Sources of Vitamin D | Rich Foods and Vitamin D3 DeficiencyThis blog contains about vitamin d, What is vitamind and vit d ? What is vitamin d3 and vitamin d rich foods ? What is the reasons of vitamin d deficiency ? Whats are the sources of vitamin d And what types of vitamin d foods are best for human health ?Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-6896226218126930518.post-35714828160184510012019-04-14T23:55:00.000-07:002020-07-18T00:07:56.855-07:00Vitamin D Low Effects । Vitamin D Insufficiency And Deficiency Symptoms<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Low</h2>
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<b>Vitamin D Deficiency Symptoms</b> (<b>Vitamin D Low</b>) : Vitamin D is very important in most areas of human health, including the absorption of phosphorus and calcium from food. <b>Vitamin D Low</b> symptoms are capable of negatively affecting the growth and development of cells, teeth, bones and regulation of hormones. The symptoms can also affect the immune system and nervous system. The deficiency takes place when there is insufficient exposure to the sun, which leads to the body’s inability to absorb the vitamin or its absence in the food eaten. The symptoms can also be caused by the inability of the body to absorb and use Vitamin D, in addition to other abnormal metabolic and digestive processes.<br />
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There are many ways through which Vitamin D can be absorbed by the body. One way that most people know about is when the skin is exposed to the sun. According to many researchers, your body can get enough vitamin D when you expose your body to the sun for as little as 15 minutes. However, some other ways are through foods high in vitamin D like eggs, fish, cod liver oil and fortified milk. Another good source is when you take a multivitamin daily.<br />
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There are many <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-benefits.html" target="_blank">Benefits Of Vitamin D</a></b>, to such an extent that medical professionals call it the “super nutrient”. It is capable of helping you reduce the risk of different health problems, including some cancers and autoimmune diseases, multiple sclerosis, rheumatoid arthritis, Type I diabetes and many others. On cancers, the vitamins can help in reducing the risk of cancers like colon, breast, lungs, and blood in elderly women. It can also be very powerful in fighting tuberculosis.<br />
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In elderly people, it can also be very useful. For instance, it can reduce the risk of bone loss and increase bone mineral density below 70 years. Oral supplements of vitamin D can also help in relieving osteomalacia pain, that is always wrongly diagnosed as fibromyalgia, and when you use them in the correct way, they can help in treating psoriasis.</div>
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Vitamin D Low Symptoms In Infants and Adults</h3>
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<b>Vitamin D Insufficiency</b> symptoms in infants are generally different than adults :-<br />
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<li><b>1. Infants</b>: In the case of infants, the <b style="text-align: justify;">Vitamin D Low</b> symptoms can show up as bone deformity or rickets. Rickets occurs when the infant is about six months of age. They can present with issues like growth retardation, skeletal deformities, including knocked knees or bowing of the legs, prominent knob such as projections on the ribs close to the sternum, known as muscle weakness and the rachitic rosary. Infants having <b style="text-align: justify;">Vitamin D Low</b> can also suffer from craniotabes, which is the softening of the skull making it to be square-shaped. They also develop an increase in the bone formation on the forehead, also referred to as known as frontal bossing.</li>
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<li><b>2. Adults</b>: In adults, the presence of <b>Vitamin D Deficiency Symptoms</b> shows evidence that some complex diseases are already present or in developing stages. Some of the symptoms are:</li>
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- <b>Poor Immune System</b>. This is likely to lead to upper respiratory infection, recurrent viruses and many other infections.</div>
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- <b>Osteoporosis</b> as a result of malabsorption of Calcium.</div>
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- <b>Mood Changes</b> in the form of seasonal depression and other mood disorders.</div>
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- <b>Heart Problems</b>, Development of heart problems and high blood pressure.</div>
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- <b>Chronic Diseases</b>, Development of chronic diseases like Crohn’s disease, Multiple Sclerosis and other auto-immune disorders.</div>
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- <b>Dental Problems</b>, Development of dental problems and gum disease through malabsorption of Calcium</div>
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- <b>Asthma</b>, Sudden development of Asthma or worsening Asthma symptoms.</div>
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- <b>Bone Disease</b> development called osteomalacia. The condition in which the bone becomes soft is called Osteomalacia.</div>
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The individual’s emotional health may also be affected. Depression and anxiety can be exacerbated or caused by the <b>Vitamin D Insufficiency</b> because it is very useful in the creation of building blocks, which produce the neuro-transmitters which help in maintaining emotional balance. For instance, Seasonal Affective Disorder is a type of depression, which is common during cold weather, is likely to be caused by the <b>Vitamin D Low</b> and other important nutrients. The reason for this is that one important source of Vitamin D is when the skin is exposed to sunlight (as said above), an important thing that is lacking in many people when they remain indoors during winter.</div>
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<b>Some People Have Higher Risk</b> -</div>
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The people with high risk of suffering from <b>Vitamin D Insufficiency</b> are dark-skinned people, elderly people and obese people. However, you should still try to maintain the right Vitamin levels in your body even if you do not fall into these categories. For most people below 50 years, the correct intake is 5mcg (200IU) everyday. For those older than 50 years, the correct intake is 10 mcg (400IU) everyday. This is a very simple way of maintaining the correct Vitamin levels in your body. However, if you are not sure of the right level for you, it is important to talk to a doctor since the need of this Vitamin may vary from one person to another and your daily dosage will need to be tailored to your needs.</div>
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Vitamin D Low Causes</h3>
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<b>Vitamin D Deficiency</b> and Its Common Causes -</div>
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<b>Vitamin D Low</b> is known to affect more than 80 percent of the population in the United States. You will understand this better if you know the common causes of why people may suffer from a <b>Vitamin D Low</b>. This article is intended to let you understand of the signs that people may experience when they are deficient of this vitamin.</div>
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Usually, those who are commonly affected by <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-deficiency.html" target="_blank">Vitamin D Insufficiency</a></b> are not getting sufficient vitamin D each day either in the form supplements or in their diet. Another common cause is not being exposed to the sun more often. Another possibility is that the kidneys are unable to convert vitamin D into its active form required by the body.</div>
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<li><b>1. Vitamin D Low Die</b>t: Talking about our diet each day, it may be impossible to obtain or meet the RDA or Recommended Daily Allowance of Vitamin D and this is the primary cause why some people suffer from a <b>Vitamin D Insufficiency</b> in their bodies. The common foods we eat containing significant amounts of vitamin D include fish oil, beef liver, oily and wild caught fish and egg yolks. And these are not most often present in the daily diets of most individuals. Check out the list of top foods in <b>Vitamin D Excess</b>.</li>
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<li><b>2. Inadequate Sunlight Exposure</b>: There are people who complain about being exposed to the sun since they are very much concerned about what the scorching heat can do to their skin. But, not being exposed to sunlight would lead to <b>Vitamin D Low</b>. The skin produces vitamin D3 when it is exposed to sun’s ultraviolet rays.</li>
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However, the amount required and the impact it does to the individuals varies. This can depend on many factors such as body fat percentage, skin color and also the time of year. A sufficient amount of sun exposure is required but overexposure is surely not good. Hence, one should be able to get a healthy balance of getting exposed to the sun.</div>
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<li><b>3. Aging Kidneys</b>: Having healthy kidneys is important to be able to convert vitamin D into its active form that the body needs. And this is important regardless of how vitamin D is obtained, be it through the diet, sunlight or supplements. But, as the kidneys age, they become less likely to do their job and this leads to a deficiency of vitamin D as well.</li>
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<li><b>4. Inadequacy of Supplements</b>: This is on top of the list of <b>Vitamin D Low</b> causes because getting enough amounts of vitamin D is hard to obtain from the daily diets and people rave about overexposure to the sun, then taking supplements to be able to resolve this deficiency becomes a huge concern.</li>
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One can find an array of supplements for vitamin D and D3 in order to overcome the <b>Vitamin D Deficiency Causes</b>. Finding the right one may need a little experimentation, but it is absolutely worth it when you find getting enough vitamin D is really important. Consult your doctor if you’re not sure whether you have a <b>Vitamin D Low</b> or not and also to determine the right amount of supplementation if that’s the case.</div>
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Vitamin D Low Effects on The Immune System</h3>
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Enhance your Immune System With Vitamin D -<br />
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Vitamin D continually proves its essentiality to the human body. Basically a type of hormone, vitamin D can have a powerful influence on each body cell as evidenced that it activates the ability of the immune system to identify and destroy pathogens as well as fight off cancer cells.</div>
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Medical science is quite aware of the benefits of vitamin D to health for several years now, with the consideration that certain cancers are more common in northern zones with colder climates compared to the southern geographic areas that are hot. In the journal Nature Immunology, there was a research published that shows the evidence as well as scientific evidences regarding this wonderful pro-hormone.</div>
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<b>Activating the Immune Response with Vitamin D </b>-</div>
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The body is very sensitive to the presence of vitamin D that’s circulating in the blood stream, the abnormal levels of vitamin D leads to poor response of the immune system and may potentially cause health problems. <b>Vitamin D Deficiency</b> wasn’t a big problem long time ago because of the regular exposure to the sun.</div>
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The scientists have seen that vitamin D has the capability of activating white blood cell components of the body’s immune system identified as T-cells, and these are what tag the foreign pathogens to be destroyed. This study is essential since it shows that this can only happen if there is a sufficient amount of vitamin D in the bloodstream. If there is a <b>Vitamin D Low</b>, detection doesn’t happen and the pathogen or the dangerous cancer cells can grow and increase in number.<br />
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Vitamin D Allows the Immune System to be Trained for Future Attacks</div>
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With the vitamin D’s guidance, the T-cells are able to store information that helps the immune system remember the invaders in the past and how they should respond faster if there are assaults that occur in the future. The disease response memory is important to provide natural defences, especially as we grow older, because the body is able to identify and fight with pathogens as it continues to adjust to the environment. There are lots of researchers who think that this is the most important reason why human beings were able to survive and also evolve in an environment that’s hostile to viruses.</div>
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<b>Supplemental Vitamin D for the Prevention of Cancer</b> -</div>
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Vitamin D is an essential factor for reducing the risk of diabetes as well as heart disease, stroke and also dementia, it is also important in cancer prevention and treatment of different types. When there are adequate <b>Vitamin D Levels</b> in the blood, the active receptors on every cell in the body become filled and it provides metabolic instruction outline for the replication of cells.</div>
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Cancer is one disease that occurs through genetic mutation, thus it is critical to effectively reproduce the DNA strands to future generations of cells. This happens under the influence of vitamin D and when there is sufficient amount of it present on the cell receptors. In order to ensure that there are sufficient amounts of Vitamin D beyond 50mg/mL, it is essential to monitor the levels of vitamin D in the blood specially if fall under the high risk of <b>Vitamin D Low</b> category.</div>
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According to research and statistics, about 80% of the population in the United States is suffering from a <b>Vitamin D Low</b> and they are in need of supplementation, and many are not aware that they can significantly lower their risk of getting serious health conditions. If you are worried about <b>Vitamin D Low</b>, ask your doctor to check your blood levels and see if it’s within a normal range or not.<br />
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Tanning Concerns</h3>
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<b>Vitamin D Low And Tanning Concerns</b> -</div>
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Sometimes called as the “sunshine vitamin,” vitamin D is an amazing vitamin that is produced when our bodies get stimulated by sunshine. The UV rays present in sunlight are actually the ones that trigger the body to produce vitamin D, which is crucial for the development of a healthy body. Although the sun is always shining and waiting for you to just come out and bask in its warmth, most of us actually fail to get 15 – 20 minutes of sun exposure per day. People usually prefer to stay indoors in the comfort of well-ventilated rooms sitting in front of their computers. Most of the time, they only come out when the sun is long gone. This deprives the body from producing the right amount of vitamin D.<br />
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The <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/lack-of-vitamin-d.html" target="_blank">Lack Of Vitamin D</a></b> promotes a multitude of problems, which are mostly fatal. This vitamin is beneficial as it helps with the regulation of cholesterol as well as keeps the heart in tip-top shape, also making it more efficient. Vitamin D is known for its ability to keep the bones strong and healthy. The vitamin also acts as an anti-depressant as it also helps fight mood disorders. Studies have also discovered the ability of the vitamin to prevent cancer and promote weight loss. Getting adequate amounts of vitamin D daily is very important so make sure that you take time in getting out and bask in the sunlight unless you find other ways to soak in UV rays without sun exposure.<br />
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Tanning in the sun or even indoor tanning with the use of a tanning machine both provide you with the UV rays you need for vitamin D production. The Indoor Tanning Association says that an average person is required to have approximately 1000 IU of vitamin D per day to stay healthy. This amount can be possibly attained through acquiring UV rays via a tanning salon. Of course, if you want a free alternative, you can just go out and bask under the sun. Just make sure that you use the right tanning lotions as well as sun protection to get the right amount of UV exposure without burning your skin to avoid skin related problems.</div>
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Although tanning is considered as a great solution to solve the <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/deficiency-symptoms-of-vitamin-d.html" target="_blank">Deficiency Of Vitamin D</a></b>, you can also improve your <b>Vitamin D Levels</b> through taking in supplements as well as eating foods that also contain vitamin D like salmon and milk which can be easily bought from the market and consumed regularly. When basking under the sun, proper skin protection should be done to avoid the risk of skin related problems such as skin cancer. You can take care and protect your skin through using moisturizers, lotions, and exfoliants, which will help increase the positive effects of exposure to sun, rays. Of course, maintaining a healthy lifestyle and doing regular physical activities should still be done as it helps a lot in maximizing the body’s ability to absorb vitamin D.</div>
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Vitamin D Excess And Vitamin D Low Effects</h3>
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<b>Vitamin D Side Effects</b> : Vitamin D is necessary in the body in that it modulates neuromuscular function, reduces inflammation and influences the action of many genes that regulate the proliferation, differentiation and apoptosis of cells. Taking too much Vitamin D or <b>Vitamin D Excess</b> can cause side effects. Adversely, not having enough can also lead to negative effects. <b>Low Vitamin D</b> can lead to thin, brittle or misshapen bones while sufficient Vitamin D can prevents rickets in children and osteomalacia in adults. Vitamin D together with calcium helps prevent osteoporosis in older adults.<br />
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Vitamin D taken by an adult in more than 1250 micrograms per day is deemed to be toxic for the body. An overly increased intake of Vitamin D may make the person hypersensitive and develop the condition known as hypercalcemia. This over dose can lead to the main symptoms of hypercalcemia such as anorexia, nausea, vomiting, followed by polyuria, polydipsia, weakness, nervousness, pruritus and renal failure. Conditions such as proteinuria, urinary casts, azotemia and metastatic calcification especially in the kidney can also develop. If this condition is known to occur, the patient must immediately stop taking Vitamin D because kidney failure is irreversible.<br />
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Vitamin D is known to be safe for intake in pregnant women. However, a high dose can cause vitamin D side effects which is deemed toxic for a pregnant woman and can cause harm to the fetus. A <b>Vitamin D Excess</b> in the system can cause an increase in the calcium levels of the body. This can increase the risk of hardening of arteries in patients with serious kidney diseases. This must also be maintained in at equilibrium state to prevent renal osteodystrophy which is a bone disease that occurs when the kidneys fail to maintain the proper levels of calcium and phosphorus in the blood.<br />
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Patients with the medical condition of sarcoidosis may have an increase calcium level upon the increase of Vitamin D. This can lead to the development of kidney stones. This is also the case for patients with histoplasmosis, hyperparathyroidism and lymphoma.</div>
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Vitamin D has an effect on drug interactions as well such as those taking aluminum, atorvastatin, calcipotriene, digoxin, diltiazem, medications that are changed by the liver such as cytochrome P450 3A4 substrates, verapamil and water pills. There are also noted minor drug interactions among patients taking cimetidine, heparin and low molecular weight heparins. There is also a drug interaction with magnesium supplements. Certain medications for kidney and heart conditions must be noted as these drug interactions can aggravate it. In some other medication it can lessen its efficacy so intake of <span style="font-size: large;"><b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b></span> must be monitored.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.comtag:blogger.com,1999:blog-6896226218126930518.post-40323096764645345662019-04-06T05:49:00.000-07:002019-10-29T00:37:26.072-07:00Vitamin D Normal Range And Vitamin D Overdose । Maintain Vitamin D Levels<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Normal Range</h2>
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How Much Do You Need? <b>The Vitamin D Normal Range</b> and Proper Vitamin D Dosage : Every person has a specific need for vitamin D. Your need for vitamin D and how much level of the vitamin you have in the body must first be identified. Of course, if you have more vitamin D in your body, you’re going to need than a person whose <b>Vitamin D Levels</b> in the body is not up to the mark of <b>The Vitamin D Normal Range</b>.</div>
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The <b>Vitamin D Levels</b> in your body will largely depend on the amount of sunlight the deeper layers of your skin has received in the last couple of months and on the amount you get by digestion in the same period.</div>
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A lot of people often do not get the adequate amounts of vitamin D that their body needs through sunlight and by eating. The status of their vitamin D reserves has a tendency to be deficient in most periods in a year. It may vary from Low-normal to <b>The Vitamin D Normal Range</b> by the end of the year.</div>
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How Much Vitamin D Normal Range Do You Really Need?</h3>
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A few factors affect the body’s need for vitamin D. Climate conditions is the first factor that may dictate your need. You will need to find other <b>Sources Of Vitamin D</b> if your location does not usually see the sun. Exposing yourself to the sun in about fifteen to twenty minutes will be good every day. Others find the help of tanning beds useful. But be extra cautious as it can lead to other skin problems or worse, skin cancer.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8sk03nA7UEiyE8vB1NBxoIEE1zzrFi-l07IrD9RoQSSUJhv2T9rZnKJ2kCuF-cFWlHI9HvE_wG1W-DrCxBX6-N5N6PUGQY_diE-tDvhKy4QKCUNMOgE2xSdBd_MfcpBGHDUNSKl0QDpU4/s1600/Vitamin-D-Overdose.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Normal Range, Vitamin D Overdose" border="0" data-original-height="300" data-original-width="629" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8sk03nA7UEiyE8vB1NBxoIEE1zzrFi-l07IrD9RoQSSUJhv2T9rZnKJ2kCuF-cFWlHI9HvE_wG1W-DrCxBX6-N5N6PUGQY_diE-tDvhKy4QKCUNMOgE2xSdBd_MfcpBGHDUNSKl0QDpU4/s400/Vitamin-D-Overdose.jpg" title="Vitamin D Normal Range" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Normal Range</td></tr>
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As pointed out, some foods such as cereals, eggs, fish, dairy products, and red meat are a good <b>Sources Of Vitamin D</b>. The amounts taken from these foods are good but not adequate. And if you’re a vegetarian, you will have to find vitamin D in other sources.</div>
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A viable alternative to address this is to take <b>Vitamin D Supplements</b>. This means you need to consult your doctor before you take in the first tablet. You will have to go blood tests before the doctor can give you a dose that suits you.<br />
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The amount of vitamin D in your blood will determine the daily dose to be given to you. A moderate dosage is right for you if <b>Vitamin D Levels</b> is in <b>The Vitamin D Normal Range</b> or slightly lower than normal. The <b>The Vitamin D Normal Range</b> is considered 400IU although other professionals believe it to be higher. Just the same, a consultation with a doctor is necessary before you take any vitamin supplements. Your prescribe amount will have to be higher if you have deficiency usually it can reach up to 50,000IU. Such a dose may appear very high for you, but it won’t be prescribed if it were not needed. Better to take your dose than suffer from the health conditions caused by <b>Vitamin D Deficiency</b>. The usual ones are teeth and bone problems, severe depression, hypertension, rickets and obesity.</div>
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Increase Your Vitamin D Levels</h3>
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<b>Simple Ways to Increase your Vitamin D Levels</b> -</div>
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Unlike other types of vitamins that can only be acquired through eating certain types of food, vitamin D is one notable vitamin that can also be acquired through the exposure to sunlight. The body starts to manufacture the vitamin when the body is exposed to sunlight and it also allows the absorption of calcium into the bones. This vitamin is also present in certain types of food such as vegetables, a few fruits, as well as fatty fish. Vitamin D is crucial for the body as it is responsible for bone strength and repair. Its lack can cause a great reduction of bone density as well as muscle weakness and eventually osteoporosis during the old age and an increasing risk of bone fractures along with other life threatening illnesses.</div>
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1. At least 15 – 20 minutes of sunshine exposure per day is adequate, the rays of the sun help synthesize vitamin D. It is still advised to continue the use of sunscreen to avoid the risks of acquiring skin cancer.</div>
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2. The intake of a vitamin D2 supplement together with your regular multivitamin is advised especially when you are not able to acquire the required amount of sunlight exposure. 800 milligrams of the supplement is already considered adequate.</div>
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3. Cereals, soymilk, margarine or butter, whole milk, cereal grain bars, and yogurt are rich in vitamin D. Fish with healthy fat such as salmon, cooked mackerel, and sardines are also rich sources. It is advised that you consume these foods regularly and in moderation.</div>
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(A bone density assessment as well as the assessment of <b><a href="https://sourcesofvitamind.blogspot.com/2019/04/vitamin-d-levels.html" target="_blank">Vitamin D Levels</a></b> present in your blood stream is advised. Go visit your trusted physician.)</div>
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4. Milk that is fortified with vitamin D is readily available in the market. This already supplies a quarter of your daily needs.<br />
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Exceeding the recommended vitamin D daily limits is not advised as it can cause side effects. Both men and women have the same limits according to age as <b>The Vitamin D Normal Range</b> :</div>
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<th scope="col">Men And Women</th>
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<td>19 – 50 Year Olds</td>
<td>not exceed 200 IUs</td>
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<td>51 – 70 Year Olds</td>
<td>not exceed 400 IUs</td>
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<td>71 And Above</td>
<td>not exceed 600 IUs</td>
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Making sure that you get adequate amounts of vitamin D everyday is uplifting as it keeps you healthy and it also ensures that you will develop strong bones even as you grow older. Going outside and soaking under the sunlight allows the body to produce healthy amounts of vitamin D that goes well together with other vitamins and minerals. Eating healthy foods that are also rich in vitamin D along with other vitamins can assure you of health, which will make you feel a lot better especially when regular exercise is included in your regimen.</div>
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<b>People With An Increased Risk of Deficiency</b></h3>
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7 Types of People Who Are At a Higher Risk of Suffering From <b>Vitamin D Deficiency</b> -</div>
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The body needs a kind of vitamin essential in calcium absorption, bone development, and cell growth as well as the prevention of inflammation and for the proper functioning of the neuromuscular and immune systems. A Vitamin D Deficiency can cause rickets, an illness which makes bones weak and soft and prevents the proper development of bones. In addition, insufficient amounts of vitamin D can increase the risk of cancer, and can cause poor hair growth, weak immune system, and a disease of feeble bones and muscles called osteomalacia.</div>
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1. <b>Older Adults</b> –</div>
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The ability of an older adult’s skin to absorb vitamin D is declining as one ages. Thus this vitamin has to be taken from foods or food supplements.</div>
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2. <b>Darker People</b> –</div>
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A darker skin has more melanin, a pigment in the skin that lessens the body’s ability to produce vitamin D from the sun.</div>
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3. <b>People Whose Skin Is Not Exposed To Sun</b> –</div>
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The production of vitamin D from the sun is impeded by wearing sunscreen, or long clothes.</div>
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4. <b>Breastfed Infants Who are Not in the Sun</b> –</div>
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The levels of vitamin D in breast milk are dictated by the mother. This is not a sufficient amount, though. Thus to make sure babies get the needed <b>Vitamin D Levels</b>, expose them to the sun for about 10 to 20 minutes.</div>
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5. <b>People Who Have Difficulties Absorbing Fat, or Are On Extreme Low Fat Diets</b> –</div>
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In order to obtain vitamin D which is fat-soluble, the body needs to digest fats in food.</div>
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6. <b>Obese People or People Who Have Had Gastric <a href="https://www.mayoclinic.org/tests-procedures/coronary-bypass-surgery/about/pac-20384589" target="_blank">Bypass Surgery</a></b> –</div>
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Vitamin D is absorbed by the unused fat in the body, thus the level needed by the body is greatly reduced. Patients who went through a bypass operation no longer have their upper intestine that absorbs vitamin D.</div>
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7. <b>People Under Certain Medications</b> –</div>
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Some medications, when taken, may impede the absorption of calcium and vitamin D. Some of these are weight-loss drugs with orlistat, steroid corticosteroid medicines, <a href="https://en.m.wikipedia.org/wiki/Phenobarbital" target="_blank">Phenobarbital</a> and phenytoin.</div>
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Vitamin D Normal Range And How Much Is Too Much?</h3>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU-xTPggXkBfzXTBwKUSyv8ygBJGA8fErpCn-DG7FSj9A80LuJK1Awo9CnLA9ytg5Bh5BcpobnyUfXYS61x3ZYUIRR9NBxSt1_8ZCymHcxnu5__YtoytxE_UL7JIvagCTF8qkIPfKfxvW5/s1600/Vitamin-D-Normal-Range.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Normal Range, Vitamin D Overdose" border="0" data-original-height="300" data-original-width="700" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU-xTPggXkBfzXTBwKUSyv8ygBJGA8fErpCn-DG7FSj9A80LuJK1Awo9CnLA9ytg5Bh5BcpobnyUfXYS61x3ZYUIRR9NBxSt1_8ZCymHcxnu5__YtoytxE_UL7JIvagCTF8qkIPfKfxvW5/s400/Vitamin-D-Normal-Range.jpg" title="Vitamin D Normal Range" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Normal Range</td></tr>
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Is it Possible to Overdose on Vitamin D?</div>
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<b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-overdose-symptoms.html" target="_blank">Vitamin D Overdose</a></b> cannot occur by consuming foods containing high vitamin D since its amounts in the food is not too much. In fact <b>Vitamin D Deficiency</b> can still occur even if you eat those foods. On the other hand, exposing yourself to sunlight for a long period of time cannot induce an overdose in vitamin D. You may reason out to go out on a holiday to be exposed thoroughly. Caution should be taken, however, when you expose your skin to the sun very long because it can damage the skin and cause other dermal complications. You might opt to do this if you’re on a holiday. However there is no vitamin D that is caused by the sun, even if you expose your skin to it throughout the day.</div>
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The Causes Of Vitamin D Overdose</h3>
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When <b>Vitamin D Supplements</b> is taken in large quantities, it can cause <b>Vitamin D Overdose</b>. When a person is suffering from rickets or deficiency in vitamin D, he has to undergo therapy so that this problem can be solved. Yet, large doses may lead to an overdose.</div>
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To get the proper is of vital importance. Provided that your therapist gives you the right dosage, you should strictly follow the instructions he gave and maintain the <b>The Vitamin D Normal Range</b>. Patients in general have different needs of vitamin D and thus their doses differ also. A dose of 400 IU is just <b>The Vitamin D Normal Range</b> and enough according to some medical experts, while a few doctors assert that other patients would need an amount ten times larger than that. Still, the dosage varies for every patient. If you have <b><a href="https://sourcesofvitamind.blogspot.com/2019/04/vitamin-d-deficiency-treatment.html" target="_blank">Vitamin D Deficiency</a></b>, it is important for you to take a few tests to determine the right dose of <b>The Vitamin D Normal Range</b> for your treatment.</div>
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Symptoms of Vitamin D Overdose</h3>
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An overdose of vitamin D has various symptoms which are often connected to heart, lung, and kidney diseases. It can also be manifested by stones in the gall bladder and with muscle related symptoms such as numbness, muscle pain, coordination and reflex problems. An overdose in this vitamin can lead to overall weakness, vomiting and nausea, and dehydration, and even weight loss.</div>
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Treatment of Vitamin D Overdose</h3>
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If you suspect an overdose of vitamin D, an immediate attention should be given. You must visit a doctor for the necessary treatment. Never disregard the symptoms with the hope it will soon be gone. You should deal with it while you still have time or everything’s over. Even though some of the symptoms may be similar with other illnesses, just the same you need to see your doctor to know what they are. A diagnosis based on blood tests and lab examinations will effectively spot the problem.</div>
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If after the tests, you were found to have an overdose, probably you will be advised to put a stop to taking <b>Vitamin D Supplements</b> and should try to maintain <b>The Vitamin D Normal Range</b>. You may take other medications for the treatment of an overdose, but this should come with a consultation with your doctor.</div>
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It goes without saying that prevention is better than cure so to avoid a Vitamin D Overdose, one must do only is to prevent its occurrence. Take only the <b>Vitamin D Supplements</b> that is required of you. If you have a dosage, it is best to abide by it and follow the instructions of your doctor on anything regarding your treatment.</div>
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<i>You Can Read Also</i> -<br />
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<ul style="text-align: left;">
<li><span style="font-family: "verdana" , sans-serif;"><b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">About Vitamin D</a></b></span></li>
</ul>
</div>
Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-6530041822910502162019-04-02T23:13:00.002-07:002019-10-29T00:50:27.450-07:00Common Low Vitamin D Causes And Low Vitamin D Symptoms । Vitamin D Foods, Sources, Deficiency <div dir="ltr" style="text-align: left;" trbidi="on">
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Low Vitamin D Causes & Symptoms</h2>
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Vitamin D is the only vitamin which has gained so much of media attention but the fact is that it is not a vitamin biologically. The reason is that our body can synthesize it with some stimulants like sun rays.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIYmBBDI-xyVvG7El5jUSj-5tGV8qZk9RH37CwKKl8F1lAMa_xVZQf3cl1O_ZtZc3G4NjPF9ooaieKFP9DYXMxbxq7IGMZc24tSdlgNK31QlYDOxCAthUF_O4sh1bb75CwMei9_DyWrdtg/s1600/Low-Vitamin-D-Causes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Low Vitamin D Causes, Low Vitamin D Symptoms" border="0" data-original-height="251" data-original-width="700" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIYmBBDI-xyVvG7El5jUSj-5tGV8qZk9RH37CwKKl8F1lAMa_xVZQf3cl1O_ZtZc3G4NjPF9ooaieKFP9DYXMxbxq7IGMZc24tSdlgNK31QlYDOxCAthUF_O4sh1bb75CwMei9_DyWrdtg/s400/Low-Vitamin-D-Causes.jpg" title="Low Vitamin D Causes" width="400" /></a></div>
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When sunlight strikes the bare part our body, it can synthesize vitamin D. However, nobody knew this fact at the time of its discovery. It was discovered on the fourth number and therefore, it holds this name. People belonging to the cloudy, sunless or smoggy areas are prone to this deficiency disorders or hypovitaminosis D. Without much ado I would like to start with the <b>Low Vitamin D Causes Symptoms</b> as there are ample of them to mention.</div>
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Low Vitamin D Causes Symptoms</h3>
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<li><b>Bowlegged and Bent Legs</b></li>
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This is the symptom of rickets or osteomalacia, a common disease due to the <b>Deficiency Of Vitamin D</b>. It is known as rickets in children and osteomalacia in adults.<br />
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<li><b>Rickets</b></li>
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(Loss of calcium and phosphates in the stool)</div>
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Therefore, it is highly recommended to frequently go for your stool test to cure your disease in the symptom level itself. It can lead to poor bone formation.<br />
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<li> <b>Hyperparathyroidism</b></li>
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Muscle hypotonicity, Band Keratopathy, Hypertension and Proximal myopathy are the signs of hyperparathyroidism. The symptoms of this disease are Loin pain, Bone pain, Nausea, Vomiting, Polyuria, thirst, Arthritis, mood swings, depression, dementia and psychosis. The pain which arises from kidney is the Loin pain. Traces of Urea found in urine due to its excessive production are known as Polyuria. Dementia is the loss of brain functioning.</div>
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<li> <b>Multiple Sclerosis</b></li>
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It is an autoimmune disease due to the <b>Lack Of Vitamin D</b>. The symptoms of multiple sclerosis are fatigue, spasticity, weakness, tremor, paroxysmal, pressure sores, bladder control and urination, speech difficulties, swallowing difficulties, vision, pain, dizziness, vertigo, numbness, cold feet and swollen ankles. Constipation is one of the most common bowl symptoms in the victims of multiple sclerosis. According to a report from NCBI, under the low sunlight conditions, there is the low synthesis of vitamin D3, which prevents the further production of the component of the immune system which leads to the multiple sclerosis.</div>
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<b style="text-align: justify;">Low Vitamin D Causes</b><b> or Hypovitaminosis D Symptoms</b></h3>
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The general symptoms of hypovitaminosis D include bone pain, delayed tooth formation, <a href="https://www.mouthhealthy.org/en/what-dental-issues-look-like" target="_blank">dental deformities</a>, muscle cramps, poor growth in children, spine and other bone deformities, stooped posture and a loss of height, tingling and weakness. If you are suffering from any of the above symptoms then immediately go for tests to prevent the further fatal diseases mentioned above.</div>
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<b>Low Vitamin D Causes</b><b> Symptoms can be seen in the following people</b> -</div>
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1. Woman with arthritis.</div>
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2. People with limited exposure to sunlight.</div>
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3. Strict vegetarians- Those who do not include even eggs and milk in their diet.</div>
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4. Those who avoid dairy products. Normally, the person who cannot tolerate lactose is the one with <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/low-vitamin-d-symptoms.html" target="_blank">Low Vitamin D</a></b>.</div>
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5. Older people as their kidney becomes less efficient in converting the vitamin D to its active form.</div>
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6. Victims of Crohn’s disease and celiac disease are more susceptible to the <b>Low Vitamin D Symptoms</b>. The body with these diseases cannot handle fat properly.</div>
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7. Dark skin people have the less abilities to produce vitamin D under the sun.</div>
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8. Obese people have an enormous amount of fat cells, which prevents vitamin D reaching the blood.<br />
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Symptoms mentioned above are of the modern civilization diseases due to the caveman image of these days’ people. Man has absolutely forgotten its relationship with sun, the ultimate power. This is an era of complete withdrawal from the sun because of which our body starves for the vitamin D. To be lean and clog free arteries maintain an adequate stock of vitamin D in your body. Keep checking the <b>Low Vitamin D Causes</b><b> Symptoms</b> mentioned above to cure it at its infancy.</div>
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Common Low Vitamin D Causes </h3>
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Vitamin D is the latest wonder vitamin! This is one of the hot button topics, and almost everyone is discussing about the right intake of vitamin to protect themselves from the <b>Low Vitamin D Causes</b>. Several research says that vitamin D is one of the most essential requirements of the body. Beauty experts, doctors and health experts have been dominizing the sun for the last 30 years. In the past few years numerous theories came to support the adverse effects of sun. Now it is declared by many experts that limited, safe and smart exposure to the sunshine is always beneficial to human.</div>
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<b>Lack Of Exposure To Sunlight As </b><b>Low Vitamin D Causes</b></h3>
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The epithelium that is the uppermost layer under the skin is responsible for producing vitamin D on the exposure to sunlight. Therefore, the people of Northern Hemisphere cannot get the vitamin from sunlight. Similarly old ones and infants are not exposed to the sunlight. Aged ones have to be exposed for longer length of time. Dermatologists and diseases such as lupus prevent us from the sun exposure. In this situation, you have to be dependent on supplements. Intake of supplements on a daily basis has been proving fruitful.</div>
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<b>Diet With Not A Proper Amount Of Vitamin D</b> As <b>Low Vitamin D Causes</b></h3>
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Normally, a breast feeding infant is found with <b>Low Vitamin D</b> as it is in low quantity in human milk. It is really very difficult to get benefited naturally. Egg yolk, fish, beef, cheese and fish oils are some of the <b>Vitamin D Rich Foods</b>. Gluten sensitive people suffer from lower absorption of vitamin D. Diet, which is high in gluten also reduces the vitamin D life up to half in a human bloodstream.</div>
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<b>Side Effects Of Disease</b> As <b>Low Vitamin D Causes</b></h3>
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Most of the diseases in humans are responsible for weakening the immune system. This causes a reduction in the synthesis of vitamin D on the exposure to sun. Vitamin D is a fat soluble vitamin and whenever there is a decrease in fat, vitamin D cannot get absorbed adequately. Such diseases which affect the fat absorption capacity of the body are cystic fibrosis, liver disorder and kidney disorder.<br />
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<b>Crohn’s disease or colitis</b>: Diarrhea is the major symptom of the disease. Vitamin D is also excreted in <a href="https://www.medicalnewstoday.com/articles/158634.php" target="_blank">Diarrhea</a>, which results in its depletion.<br />
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Above mentioned diseases are the most common <b>Low Vitamin D Causes</b>.</div>
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<b><i>Physical Conditions</i></b> As <b>Low Vitamin D Causes</b></h4>
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Physical conditions which are responsible for <b>Low Vitamin D Causes</b> are:</div>
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1. <b>Skin color</b>: Darker the skin color is, lower the vitamin D.</div>
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2. <b>Quantity of fat in the body</b>.</div>
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3. <b>Obesity</b>: That is why health experts emphasize so much on weight loss.</div>
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4. <b>Location where you stay</b> : If you dwell on the south of a line from LA to Columbia, then you can get an enough amount of sunlight. Level of the equator matters a lot in receiving a sufficient amount of sunlight.</div>
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Protect yourself from the above <b>Low Vitamin D Causes</b> to add extra years to your healthy life.</div>
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<b>What Is Vitamin D Good For?</b></h4>
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Until man used to work in the field, he never required supplements. His diet was more than enough to live a healthy life. The moment he started working in offices, factories or other so called civilized places, his body started showing the symptoms of an unhealthy state. Winters worsen the situation and soon a disease called rickets commenced in the human body. Experts guessed it as a symptom of <b>Vitamin D Deficiency</b> and within few years they confirmed it through several experiments. Childhood is the major victim of this curse as this is the stage which requires vitamin D in the highest quantity. Mellanby found that Rickets has a dietary basis.</div>
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Since Galen’s time vitamin D is the wonder vitamin which plays an important role in the human health. </div>
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Although this vitamin is discovered because of its deficiency disease yet it provides us several added benefits. It is more than just a necessary component of your body. Now, people have it in their diet for longevity and optimal health. Read on to know what is vitamin D good for?</div>
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Vitamin D is not only important for bones but nearly all the parts of the body contain its receptor. They all are capable of producing vitamin D. Therefore, this vitamin has several goodness factors as well.</div>
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<b>What Is Vitamin D Good For? They Are</b> -</div>
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1. Vitamin D helps in the effective absorption of the calcium. Therefore, vitamin D acts miraculously in making your bones healthy if they are fragile.</div>
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2. Daily intake of 800 IUs that is almost the double amount of the adequate has reduced the risk of diabetes by 33%. So, intake of vitamin D can be a great cure for diabetics.</div>
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3. Studies on <b>Vitamin D Benefits</b> have also shown that it has reduced the Blood Pressure. Blood Pressure victims are recommended to get UV exposure in a tanning bed at least 3 times per week.</div>
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4. Vitamin D has several disease fighting properties as well. That is how it helps you in maintaining a healthy immune system.<br />
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5. One of the irrefutable goodness of vitamin D is that it is a healthy and vital component for breastfed infants. Megadose of vitamin D can cause vomiting, high blood pressure or cardiac arrhythmia. Therefore, make yourself clear of your baby’s doses from your pediatrician.<br />
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6. Get that flawless skin with the proper doses of <b>Vitamin D Supplements</b>.</div>
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7. With the intake of <b>Vitamin D Supplements</b> you also enhance the function of vitamin A, C and several other vitamins.</div>
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8. Vitamin D supplementation is considered as the most effective medication for hair loss. Psoriasis and flaky scalp are few diseases, which occur due to the vitamin D deficiency.</div>
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What is vitamin D good for? Recent discoveries declare that vitamin D is good for several purposes other than bone health. Vitamin D is the new super vitamin which is necessary for your overall health. Start taking the supplements and then see how your body cries in its absence. Soaking up of daily sunshine is one of the few simple solutions to excel your health.</div>
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Foods With Vitamin D (Vitamin D Foods)</h3>
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Infusion of some of the foods with vitamin D in your cooking regime can bring a remarkable change in your health. Mostly non-vegan food contains vitamin D, especially fish and dairy. So, a vegan has to force himself to bask under the sun to get Vitamin D nourishment. If you do not like basking under the sun then avoid it as there are other tasty options available to get Vitamin D. Skin cancer and premature aging are some of the adverse effects of absorbing vitamin D under the skin.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDpLVhUyyI2m49j2eGbEPKzjcGD3bV9KB9D2kitpOpgZZ7zxTaDyXKMZWlx49uk0B9QgmRCXiLiu8TciqKBOv-jh9tKY0iPQgDr6hwyAV0KQlFbUribbs07WOnuoxzB96NoLskvCLqowaM/s1600/Low-Vitamin-D-Causes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Low Vitamin D Causes, Low Vitamin D Symptoms" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDpLVhUyyI2m49j2eGbEPKzjcGD3bV9KB9D2kitpOpgZZ7zxTaDyXKMZWlx49uk0B9QgmRCXiLiu8TciqKBOv-jh9tKY0iPQgDr6hwyAV0KQlFbUribbs07WOnuoxzB96NoLskvCLqowaM/s400/Low-Vitamin-D-Causes.jpg" title="Low Vitamin D Causes" width="400" /></a></div>
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Start stocking up the following things in your kitchen to have a <b>Vitamin D Rich Foods</b> diet.<br />
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1. <b>Fortified butter</b></div>
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2. <b>Margarine</b></div>
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3. <b>Cod liver oil</b></div>
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4. <b>Salmon</b>: The highest content of vitamin D is found in Sockeye of Salmon Species. The major reason lies in its zooplankton rich diet. Some eco-friendly fish to include in your diet are Sardines, Sockeye salmon, Atlantic mackerel and Pacific cod.</div>
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5. <b>Sardines</b></div>
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6. <b>Herring</b></div>
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7. <b>Egg yolks</b></div>
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8. <b>Mushrooms</b>: Irradiated mushrooms are extensively available in the US market. These are UV treated mushrooms, which are rich in Vitamin D. It is recommended by several health experts to have just one gram of sun treated shiitake to meet up essential quantity of vitamin D. Monterey Mushrooms’ Sun BellaT brand is another such mushroom species to provide you an essential content of vitamin D.</div>
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9. <b>Shrimp</b> : These ocean crawling crustaceans can easily meet up 40 percent of the recommended vitamin D. Over processing of these crustaceans can decrease its nutritional value. Make sure get the wild variety of US and Canada. All other varieties of Shrimps are of less importance.</div>
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10. <b>Mackerel</b>.</div>
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<b>Eating foods with Vitamin D Benefits</b> -</div>
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1. Strengthen your bones</div>
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2. Strengthen your teeth</div>
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3. Prevent gum problems</div>
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4. Prevent cancer</div>
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5. Prevent lethargy</div>
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6. Increase your stamina and resistance</div>
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7. It keeps the internal blood pressure normal.</div>
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<b><i>Considerations</i></b> -</div>
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1. Maintain the routine: Eat <b>Vitamin D Rich Foods</b> regularly.</div>
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2. Make sure you are eating the right amount as the overdose can cause several side effects.</div>
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<b>Vitamin D Foods For Vegans</b></div>
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1. Breakfast basics: Soya milk, rice milk and orange juice</div>
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2. Cereal</div>
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3. Fortified vegetarian Magarine: It can provide up to 7.5 micrograms of vitamin D.</div>
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4. Dairy items: All the dairy products, especially milk sold in the US are fortified with vitamin D. Yogurt and cheese are other fortified dairy products. Fortified means vitamin D added to the natural product.</div>
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5. Supplements: These are recommended only in case of scarcity <b>Vitamin D Rich Foods</b> diet.</div>
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<b>Some Vitamin D Rich Foods Recipes</b> -</div>
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1. <i>Emeril’s Tofu with Mushroom Ragu for vegans</i></div>
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Ingredients:</div>
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i) 1 pound each of mushrooms and tofu. The varieties of mushrooms are Shiitake, white button, creminis and oyster. Mushrooms are known as one of the best <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/vitamin-d-rich-foods.html" target="_blank">Vitamin D Rich Foods</a></b>.</div>
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ii) &frac12; cup of finely chopped carrot.</div>
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iii) &frac12; celery rib. Finely chop it.</div>
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iv) 1 teaspoon of corn starch.</div>
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v) 2 cups vegetable stock.</div>
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vi) 1 teaspoon tomato paste</div>
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vii) Oils: 2 tablespoons each olive and canola oil</div>
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For seasoning: 3 cloves garlic, smashed 1/2 cup of thinly sliced white onion. Salt and freshly ground black pepper<br />
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Garnishing : Chopped parsley</div>
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Preparation : Make the slurry of vegetable stock and cornstarch. Sauté the tofu pieces in the canola oil.</div>
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Method : Heat the olive oil in a large pan. Add mushrooms, carrot, onion and celery. Sweat the vegetables that is leaving them little raw to be cooked later. Sprinkle salt and pepper. Add tomato paste and cornstarch slurry. Reduce the heat. Cook for another 10 minutes.</div>
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Serve : Place the tofu on the platter and top with the mushroom ragu. Garnish it with the chopped parsley.</div>
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2. <i>Planked Salmon with Basil-Chive Butter for non-vegans</i></div>
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Ingredients: 4 skinned salmon fillets, 6 ounces each 1 tablespoon of butter without salt 4 tablespoons Basil-Chive Butter.</div>
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For seasoning: gray salt, ground pepper and mustard. 2 Cedar planks and extra virgin olive oil for oiling the planks. Prepare the planks beforehand by heating it for about 3 minutes. Oil the planks. </div>
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Method: Mix the salt, pepper and dry mustard in a bowl.Apply butter on top of the salmon (leave the skinned side). Season both the side of Salmon with the spice mixture. Lay the Salmon fillets on the oiled surface of the planks. Keep the planks with the salmon fillets on the heated broiler. Cook it for 6 minutes. You can extend the timings if it is not of your taste. Place the fillets on a plate from the planks. Spread the Basil-Chive Butter on the cooked salmon.<br />
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In a nutshell, cholestrol rich food can solve the <b>Vitamin D Deficiency</b> problem. Several diet theories developed after the resurgence of interest in food. There is a sort of miraculous healing attribute in a perfect platter. It is not important to eat foods with vitamin D but your meal must include all the essential minerals and components.</div>
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Sources Of Vitamin D</h3>
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Vitamin D is a vital hormone instead of amine, which transmits calcium from your food to your body. To get rid of arduous life you must take a look on your diet. Take some time from your roller coaster life and check it out whether your meal is capable enough to produce Vitamin D or not. 600 International Units of Vitamin D are recommended by the Institute of Medicine for a normal person. It should be 800 IUs for adults above 70.</div>
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<b>Broad Category Of Sources Of Vitamin D</b> -</div>
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(i) Sunlight, (ii) Maintaining a proper cholesterol level and (iii) Fat from animal sources : some realistic <b>Sources Of Vitamin D</b> </div>
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<li>Sunlight : Like mushrooms, humans are endowed with this ability as well. These days it is not at all recommended as a rich <b style="text-align: justify;">Sources Of Vitamin D</b>. Sun rays are the major cause of skin cancer and pigmentation, and therefore, it must be avoided.</li>
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<li>Fatty Fish : Salmon, trout, mackerel, tuna and eel are the examples of fish, which contains vitamin D in a large amount. A 3-ounce of a sockeye salmon fillet contains about 450 IUs of vitamin D. That means you can cover up almost the entire amount in a single meal of Salmon.</li>
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<li>Canned tuna fish : During your tight budget days prefer canned fish as a source of vitamin D. Canned Sardines and canned tuna fish both are cheaper than the fresh fish and are a good <b style="text-align: justify;">Sources Of Vitamin D</b>. The amount of vitamin D in canned fish - 150 IUs per 4 ounces- canned light tuna50 IUs per 4 ounces- canned albacore tuna40 IUs per two sardines.</li>
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<li>Butter : Butter is an important part of meal of almost every next person. It is known as the richest source of Vitamin A, D and K. Though it contains Vitamin D, the largest concentration is of A.</li>
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<li>Mushrooms : Some mushrooms are endowed with the ability to produce vitamin D in the presence of Ultraviolet light. Mushrooms never produce D component in the natural form as they are dark in color. Food industry produces such mushrooms to produce vitamin D. Dole’s Portobello Mushrooms are the synthetic mushrooms which are best Vitamin D Rich Foods. Quantity of Vitamin D in these mushrooms is 400 IUs per 3-ounce.</li>
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<li>Supplements : Supplements are the most convenient way to get vitamin D, but it always contains the risk of hypervitaminosis D that is the <b>Vitamin D Overdose</b>.</li>
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<li>Healthy snacks- Eggs : Up until now many of us might know the egg as a great source of protein. If you include eggs in your daily diet then you will never lack vitamin D. One yolk contains about 40 IU’s of vitamin D.</li>
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<li>Fortified Foods : Fortified cereal, milk, yogurt, margarine, grains bread and orange juice are the foods, which are fortified with vitamin D in the sufficient amount. Therefore, they are considered as one of the best <b style="text-align: justify;">Sources Of Vitamin D</b>. US market contains almost all the fortified milk products except ice cream and cheese. 100 and 80 IUs of Vitamin D is present in an 8-ounce glass of a milk and 6 ounce of yogurt, respectively. It also depends upon the quantity been added. Do not forget to look for the fortified brands. Not all the brands are fortified.</li>
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<li>Cod Liver Oil : Though it is one of the richest sources, there is always a risk of hypervitaminosis from Cod Liver oil. Recently there was news that cod liver oil has been proving fatal to babies. So, intake of cod liver oil must be done on the recommendation of a health expert.</li>
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<b>Sources Which Contain Vitamin D In A Smaller Amount Are</b> -</div>
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<li>Spinach</li>
<li>Oyster</li>
<li>Milk</li>
<li>Cream</li>
<li>Beef liver</li>
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It contains vitamin D as a micronutrient. Quantity of vitamin D is 50 IUs per 3.5 ounce of liver. Though it has a lesser amount of vitamin D, it is rich in vitamin A and protein. Therefore, it would not be a bad deal to include it in your daily meal.</div>
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<b>Sources Of Vitamin D</b> for the ones who are unable to get it from the natural sources.<br />
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UV-emitting lamps and bulbs. (consult your doctor prior to its use) Synthetic supplements in the form of pills, yeast or Calciferol.<br />
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Those artificial beauty products are not enough to get that enchanting look. A person must not only improve his health but also maintain it to be fit as a fiddle even in the old age. <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> is one of those essential components which nourish your body and its deficiency can lead to several health hazards. So, do not wait much for a healthy sun bask with lemonade and favorite pair of your sunglasses. Take heed to not overdo it!<br />
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-59150049267851102172019-04-01T22:18:00.001-07:002019-04-01T22:18:31.289-07:00Vitamin D Deficiency Treatment And Guidelines । Vitamin D Deficiency Symptoms In Women<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Deficiency Treatment </h2>
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A wise man once said that every human being is the author of his own health or disease. Eat right and stay healthy. However, there is something more than that. Recent study has shown that the amount of some components like vitamin D differs with every person. In this case you must be aware of your exact amount so that you can fulfill the need of your body accordingly. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg49HZMXJbCSWKMzA6_YAfIcrh_L14MawDsvBSrtxyyDRQ66aP3UyEW1COkSu6GnpSvZQx-kSxOIxM-jdQGn6uSvFnUd1l0FyKuRZzvxNTeLIV-T13L3hnHb7hxJl3trByj1rX3HfI3UOsm/s1600/Vitamin-D-Deficiency-Treatment.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Deficiency Treatment, Vitamin D Deficiency Symptoms In Women" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg49HZMXJbCSWKMzA6_YAfIcrh_L14MawDsvBSrtxyyDRQ66aP3UyEW1COkSu6GnpSvZQx-kSxOIxM-jdQGn6uSvFnUd1l0FyKuRZzvxNTeLIV-T13L3hnHb7hxJl3trByj1rX3HfI3UOsm/s400/Vitamin-D-Deficiency-Treatment.jpg" title="Vitamin D Deficiency Treatment" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Deficiency Treatment</td></tr>
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The major <b>Vitamin D Deficiency</b> diseases include rickets, severe tooth decay and senile osteoporosis. There are several <b>Vitamin D Deficiency Treatments</b> available which can easily cure the disease. Consult your nutritionist before following them.</div>
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<b>Some Facts On The Doses Of Vitamin D</b> -</div>
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<ul>
<li>It is estimated that the amount of vitamin D is directly proportional to the weight of a person.</li>
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<li>Older people often need more vitamin D than the younger ones.</li>
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<li>Dark-skinned, obese, and older patients often require higher maintenance doses of vitamin D than fair-skinned, thin, or younger patients.</li>
</ul>
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<li>The doses of vitamin D supplementation differ with the season. In winter, the amount increases.</li>
</ul>
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<ul>
<li>During pregnancy, maternal <b>Vitamin D Deficiency</b> can cause permanent damage of foetal brain.</li>
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<h3 style="text-align: center;">
Vitamin D Deficiency Causes</h3>
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1. Low consumption of vitamin D</div>
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2. Limited exposure to sunlight</div>
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3. Dark pigmentation</div>
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4. Kidney damage which cannot convert vitamin D to its active form.</div>
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5. Low absorption of vitamin D by the digestive tract.</div>
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6. The person is suffering with obesity.</div>
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Vitamin D Deficiency Treatment Guidelines</h3>
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It involves the following broad factors -</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxnU7I4KPAFHNmUo7n45FST9X5YLkZqs-a4MkKYkMjtQmJDXonOrpXSA9pExwi2cwD7SBH8s053gfsjBtoz-lS-hu2IPzEtvbu-u5F47_0u9PLf9erz0V8E97aDDA8d6W6YRctVkQsE5z/s1600/Vitamin-D-Deficiency-Symptoms-In-Women.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Deficiency Treatment, Vitamin D Deficiency Symptoms In Women" border="0" data-original-height="251" data-original-width="700" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtxnU7I4KPAFHNmUo7n45FST9X5YLkZqs-a4MkKYkMjtQmJDXonOrpXSA9pExwi2cwD7SBH8s053gfsjBtoz-lS-hu2IPzEtvbu-u5F47_0u9PLf9erz0V8E97aDDA8d6W6YRctVkQsE5z/s400/Vitamin-D-Deficiency-Symptoms-In-Women.jpg" title="Vitamin D Deficiency Treatment" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Deficiency Treatment</td></tr>
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<ul>
<li><b>Sunlight</b> :</li>
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A light- skinned adult requires 15 minutes of noon time sunlight exposure. This exposure should be on both sides of a bare body. This is enough to input approximately 10,000 IU of vitamin D. This amount can be obtained from spending the same length of time in tanning bed. One or two such exposure is must in a week to maintain a healthy amount of vitamin D in your body. It is highly recommended to avoid the longer exposure as this may cause malignant melanoma. Sunburn is the significance of higher exposure to UV. It can also lead to early aging and non-melanoma skin cancer.</div>
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<li><b>Dietary Intake</b> :</li>
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Significant amount of vitamin D is provided by only few animal foods. Eggs, fortified milk, liver, butter and some fatty fish are those animal foods with Vitamin D. Margarine is a good substitute of butter in your daily diet. Cod liver oil contains some amount of vitamin D, but it contains a higher amount of vitamin A. Many people have this misconception that excess amount of cod liver oil leads to <b>Vitamin D Toxicity</b> but it is the retinol or vitamin A which causes bone toxicity.</div>
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<li><b>Medication</b> :</li>
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Colecalciferol or vitamin D3 is used for <b>Vitamin D Deficiency Treatment</b>. Availability of Colecalciferol: It is easily available in the US. It can also be ordered online in the form of the capsule. The capsules are available in 400, 1000, 2000, 5000, 1000 and 50000 IUs.</div>
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<li><b>Supplements</b> :</li>
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Patients to whom UV adversely affects are recommended to provide daily supplementation of 2000 IUs of Colecalciferol.</div>
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<li><b>Ultraviolet B Radiation</b> :</li>
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Ultraviolet B radiation treatment is preferable to oral supplementation. There are following reasons for this.</div>
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1. Unexpected doses of vitamin D may be needed to cover up the loss. This amount is 25 microgram.</div>
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2. The amount of vitamin D needed to fill the deficiency varies with person to person. The factors such as a body fat, skin color, age, season, sunning habits, body weight and latitude.</div>
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3. Higher dose of supplementation can be toxic to the human body.</div>
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Note : You must concern your nutritionist in case of <b>Vitamin D Deficiency</b>.</div>
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<b>Doses Of Vitamin D According To The Age</b> -</div>
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1. Bottle fed infants- 400 IU of vitamin D/day</div>
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2. Breast fed infants- 800 IU of vitamin D/day</div>
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3. Toddlers and older children – 1000-2000 IU/day (depends on body weight). This is quite a large amount as they do not eat variety of food at that stage. You can provide that amount to your kids with the proper quantity of milk.</div>
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4. Adults – 600 IU</div>
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Still, it varies with every individual.</div>
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<b>Vitamin D Deficiency Treatment Has The Following Goals</b> -</div>
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<li>Calcium and phosphorous absorption in the body increases. It improves the saturation level of calcium and phosphorous in plasma.</li>
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<li>It promotes bone calcification, which leads to healthy teeth.</li>
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<li>It maintains the level of citrate in the blood.</li>
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It also prevents the loss of amino acids through the kidney. </div>
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Before going for the above-mentioned <b>Vitamin D Deficiency Treatment</b> and doses, consult your doctor.</div>
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<h3 style="text-align: center;">
Vitamin D Deficiency Symptoms In Women</h3>
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<b>Vitamin D Deficiency</b> is accelerating with a high rate, especially in America. The elderly, the obese and the one with no sun exposure are found with this deficiency. Intake of vitamin D is necessary to get the several health <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/benefits-of-vitamin-d.html" target="_blank">Benefits Of Vitamin D</a></b>. It results in a decrease in fractures and an increase in bone density. It also reduces the chances of breast, colon and prostate cancer. Read on to know how to add years to your life.</div>
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<b>Latest Facts On Vitamin D And Women</b> -</div>
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<li>In case of women, there is no such correlation can be drawn between cardiovascular health and vitamin D. So, this is a myth that women must intake vitamin D to secure their heart.</li>
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<li>Recent study says that Vitamin D Supplements are safe for healthy pregnant women. This is to counteract the recent blames on vitamin supplements. Supplements are not always bad.</li>
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<li>Recommended vitamin D dose for pregnant women is 600 IU (International Units) daily. It normally increases in situations like pregnancy and diseases. You must consult your doctor to get your correct vitamin D dose in an abnormal condition.</li>
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<li>One of the biggest myths that girls in their twenties can never suffer with the deficiency symptoms. A fact says that bones can start a breakdown from the age of 25 if your diet does not have proper quantity of Vitamin D.</li>
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<li>Vitamin D deficient women with hypertension are more likely to get cardiac event than with proper amount of vitamin D with hypertension. The combination of vitamin D and hypertension produces adverse effects.</li>
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<b>Common Vitamin D Deficiency Symptoms In Women are</b> -</div>
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1. Muscle weakness</div>
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2. Bone pain</div>
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According to survey- poor bones affect 1 in 3 women over 50 years worldwide. This is something very common and can happen to anyone who does not consider the vitamin D doses properly.</div>
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1. Fractures</div>
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2. Weight gain</div>
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Intake of proper amount of vitamin D and calcium maintains the weight of a woman in her mid 60s.</div>
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<b>Other </b><b>Vitamin D Deficiency Symptoms In Women</b> -</div>
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<li>Depression without any reason : According to <b><a href="https://www.who.int/" target="_blank">WHO</a></b>, depression is one of the topmost causes of “lost years of healthy life” worldwide. Proper intake of <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> can cure this immediately.</li>
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<li>Constant fatigue.</li>
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<li>Preeclampsia : It is characterized by high blood pressure, increase in protein in urine and swelling in hands and feet. <b>Lack Of Vitamin D</b> causes this disease during pregnancy.</li>
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<li> Mood swings.</li>
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<li>Weakness.</li>
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<li> Lack of concentration.</li>
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<li> Sleep disorder.</li>
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<li> Neurological problems.</li>
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<li>Back pain.</li>
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<li>Brittle bones.</li>
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<b>Vitamin D Levels In Women</b> -</div>
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It is very important to maintain the paramount <b><a href="https://sourcesofvitamind.blogspot.com/2019/04/vitamin-d-levels.html" target="_blank">Vitamin D Levels</a></b> in Women. Both the deficiency and overdose can prove fatal to the women health. The normal range of intake for an adult woman is 50-140 nmol/liter. <b>Vitamin D Levels</b> in women keeps changes in her lifetime. There is a huge difference in the <b>Vitamin D Levels</b> in perimenopause and menopause stages. It decreases with the age. This is the main cause of acceleration in weakness in bones and several other <b>Vitamin D Deficiency Symptoms In Women</b>.</div>
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25(OH) D blood test is recommended for every woman. The symptoms of any deflect from the normal <b>Vitamin D Levels</b> starts with 75-250 nmol/liters. It can develop into severe problems like rickets, cancer and osteoporosis. Hip bone fracture in women is the most common outcome of <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/deficiency-of-vitamin-d.html" target="_blank">Deficiency Of Vitamin D</a></b>.</div>
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With so many rules in the form of consideration above, it never meant to bind you completely in them. In addition to above mentioned <b>Vitamin D Deficiency Symptoms In Women</b>, you must learn to love your food, try new things and expand your palette. You never know which dish contains the right quantity of the sunshine vitamin.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-90141755921560078542019-04-01T04:59:00.001-07:002019-04-01T05:01:08.754-07:00Vitamin D Levels And Benefits Of Vitamin D । Vitamin D Levels Chart<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
It is important to be aware of <b>Vitamin D Levels</b> as it is available in very few varieties of foods. The sources to get an adequate amount of vitamin D are sun, few non-<a href="https://www.vegan.com/easy-vegan-foods/" target="_blank">vegan foods</a> and supplements. It is the inert or inactive form of vitamin D, which is absorbed by our body. However, there is a huge difference between the adequate doses mentioned by the government and health experts.<br />
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<h2 style="text-align: center;">
Vitamin D Levels</h2>
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According to the National Health and Nutrition Examination Survey, the average range of vitamin D intake without supplementation is:</div>
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1. adult male- from 204 to 288 IU/day</div>
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2. females- from 144 to 276 IU/day.</div>
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However, this should not be taken as the suggestion for the intake of supplements to maintain your healthy as it is just the statistic representing the present situation. <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-deficiency.html" target="_blank">Vitamin D Deficiency</a></b> or overdose can cause several diseases. Therefore, it is utmost necessary to know your exact <b>Vitamin D Levels</b>.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8NXYEGqZZQTjbncVltTZfEDSS3O50AhfAloWmZ-YrRwdXaNGZTKgw1aciQqvFQ1khbZYWFkc_Fo_nAA5vLZ7MWe4tUWT5nnQVDTGnhDMPHnvbvcySjLgzaA5MWUhHEBHlWUMH1cUzi_j8/s1600/Vitamin-D-Levels.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Levels, Vitamin D Levels Chart" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8NXYEGqZZQTjbncVltTZfEDSS3O50AhfAloWmZ-YrRwdXaNGZTKgw1aciQqvFQ1khbZYWFkc_Fo_nAA5vLZ7MWe4tUWT5nnQVDTGnhDMPHnvbvcySjLgzaA5MWUhHEBHlWUMH1cUzi_j8/s400/Vitamin-D-Levels.jpg" title="Vitamin D Levels" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Levels</td></tr>
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</div>
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600 International units of Vitamin D is the right amount to save you from a heart stroke. Less than 100 IU (International unit) of vitamin D is considered as the <b>Vitamin D Deficiency</b>. Adults beyond 70 were suggested for at least 800 IU of vitamin D intake. </div>
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<b>Vitamin D Levels of Vitamin D Foods</b> -</div>
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(micrograms/100g) </div>
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<div>
Cod Liver Oil 200–700 </div>
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Fish (Salmon, Sardiness, Tuna) 5–12 </div>
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Margarine 5–6 </div>
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Eggs 1–2 </div>
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Butter 4–1.2 </div>
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Cheese 0.1–0.3</div>
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<b>Recommended dietary intake of vitamin D</b> -</div>
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The <b>Vitamin D Levels Chart</b> from the Institute of Medicine provides the <b>Vitamin D Levels</b> under the following categories:</div>
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<div style="text-align: justify;">
<ul>
<li>1. <b>IU</b>: It stands for International Units. It is used for the measurements of vitamins. </li>
</ul>
</div>
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<div style="text-align: justify;">
<ul>
<li>2. <b>EAR</b>: It stands for Estimated Average Requirements. It is the intake level for vitamin D at which the needs of 50 percent of the population will be met. </li>
</ul>
</div>
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<div style="text-align: justify;">
<ul>
<li>3. <b>RDA</b>: It stands for Recommended Dietary Allowance. It is the quantity of vitamin D in the diet that is required to maintain good health. </li>
</ul>
</div>
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<br /></div>
<div style="text-align: justify;">
<ul>
<li>4. <b>ULI</b>: It stands for tolerable Upper intake level. It is the highest average daily nutrient intake level that is likely to pose no risk of adverse health effects for almost all individuals in the general population.</li>
</ul>
</div>
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</h3>
<h3 style="text-align: center;">
Vitamin D Levels Chart</h3>
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<table class="table table-striped" style="text-align: justify;">
<thead>
<tr>
<th scope="col"></th>
<th scope="col">Life Stage Group</th>
<th scope="col">EAR (IU)</th>
<th scope="col">RDA (IU)</th>
<th scope="col">ULI (IU)</th>
</tr>
</thead>
<tbody>
<tr>
<th scope="row"></th>
<td>O to 6 Months</td>
<td>...</td>
<td>...</td>
<td>1000</td>
</tr>
<tr>
<th scope="row"></th>
<td>6 to 12 Months</td>
<td>...</td>
<td>...</td>
<td>1500</td>
</tr>
<tr>
<th scope="row"></th>
<td>1 to 3 Years</td>
<td>400</td>
<td>600</td>
<td>2500</td>
</tr>
<tr>
<th scope="row"></th>
<td>4 to 8 Years</td>
<td>400</td>
<td>600</td>
<td>3000</td>
</tr>
<tr>
<th scope="row"></th>
<td>9 to 13 Years</td>
<td>400</td>
<td>600</td>
<td>4000</td>
</tr>
<tr>
<th scope="row"></th>
<td>14 to 18 Years</td>
<td>400</td>
<td>600</td>
<td>4000</td>
</tr>
<tr>
<th scope="row"></th>
<td>19 to 30 Years</td>
<td>400</td>
<td>600</td>
<td>4000</td>
</tr>
<tr>
<th scope="row"></th>
<td>31 to 50 Years</td>
<td>400</td>
<td>600</td>
<td>4000</td>
</tr>
<tr>
<th scope="row"></th>
<td>51 to 70 Years</td>
<td>400</td>
<td>600</td>
<td>4000</td>
</tr>
<tr>
<th scope="row"></th>
<td>Above 70</td>
<td>400</td>
<td>800</td>
<td>4000</td>
</tr>
<tr>
<th scope="row"></th>
<td>14 to 18 Years<br />
(Pregnant/ Lactating</td>
<td>400</td>
<td>600</td>
<td>4000</td>
</tr>
<tr>
<th scope="row"></th>
<td>19 to 50 Years<br />
(Pregnant/ Lactating</td>
<td>400</td>
<td>600</td>
<td>4000</td>
</tr>
</tbody>
</table>
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<div>
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Besides, the above recommended dietary intake of vitamin D, you must consult your dietician to know your exact <b>Vitamin D levels</b>. Patients with diseases, which make the absorption of vitamin D difficult require quite a higher dose of vitamin D. Therefore, it is highly recommended not to follow just the above statistics.</div>
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<h3 style="text-align: center;">
Benefits Of Vitamin D</h3>
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“Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.” Minerals and organic compounds play a vital role in building up a healthy body. Keep the level of vitamin D up to date in your body to increase years to your life. Vitamin D maintains the calcium balance in the body. Without vitamin D there will be no calcium absorption. Besides this there are several <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/benefits-of-vitamin-d.html" target="_blank">Benefits Of Vitamin D</a></b>.</div>
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<b>Main Vitamin D Benefits</b> :-</div>
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1. It provides immunity against colds. </div>
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2. It helps in fighting depression. </div>
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3. It nourishes your bone. </div>
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4. It fights off weight gain in winter. </div>
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5. Vitamin D is quite efficient in lowering the risk of cancer.</div>
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<b>Functions Of Vitamin D </b>-</div>
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1. Absorption of phosphorous, plasma calcium and calcium levels improves in the body due to proper vitamin D. </div>
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2. Vitamin D promotes growth and calcification in bone. </div>
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3. It is very effective in maintaining the normal level of citric acid salt in the body. </div>
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4. It aids in the prevention of loss of amino acids. </div>
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5. It also defends against the viral infection. </div>
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6. It is responsible for the production of a protein fragment called <a href="https://en.m.wikipedia.org/wiki/LL37" target="_blank">LL-37</a> that kills the TB bacterium. </div>
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7. There are fewer chances of respiratory infection in people with the proper level of vitamin D in their body. It has been found in the babies as well. This proves that vitamin D makes our immune system smarter. Many epidemiologists consider it as an essential requirement to maintain the proper immune system. </div>
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8. Asthma has also shown some links to vitamin D. </div>
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9. Some health experts have also found its involvement in amelioration of ailments like cancer, rogue immunity and infections. </div>
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10. It has been proven that it helps in cell proliferationthat means it plays an important role in growth of the human body.</div>
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<b>Some facts on the Benefits Of Vitamin D</b> -</div>
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<div style="text-align: justify;">
1. Women who intakes proper doses of vitamin D are found to be less prone to have preterm labor. </div>
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2. Fewer percentages of people are found with hypertension if they intake daily doses of vitamin D. People with the lower level of vitamin D in their blood are more likely to have hypertension and other heart problems. </div>
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3. According to a report by the Archives of Neurology, people with lowest <b>Vitamin D Levels</b> were more prone to the Parkinson’s disease. </div>
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4. According to a recent US study, men who consume enough amount of Vitamin D in their diet are less likely to suffer a stroke than the ones who are deficit of it.</div>
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<b>Things to consider for Vitamin D Supplements</b> -</div>
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<div style="text-align: justify;">
1. Always get the generic brands of vitamin D.</div>
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2. Supplements cannot cure diseases such as diabetes, cancer, digestive problems or heart diseases. Avoid the ones which promise for dramatic results.</div>
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<div style="text-align: justify;">
<b>Vitamin D Benefits</b> mentioned above prove its involvement in more than just bone health. Make sure your diet holds <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> to maintain the homeostatic balance. Value your health before sickness arrives. Give a chance to this hormone of all seasons.</div>
</div>
</div>
Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-16202143081715628042019-03-31T05:47:00.000-07:002019-03-31T05:47:19.841-07:00Vitamin D Overdose Symptoms । How Much Vitamin D Is Too Much<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
Vitamin D Overdose Symptoms</h2>
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Appreciate your life, stay content and be healthy- new mantra to be the happiest person. Our body follows the mantra of balance. Anything which disturbs this balance, it starts showing up tantrums. Earlier people craved for these vital amines, now they are troubled with the <b>Vitamin D Overdose Symptoms</b>. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT-0EvZJlIxG23qvKDGm5cneUblftut5qmvVQZzZ1Umn-v_6HK9zbF6xtRB6y0lUzm_e19D98VArAJvfF6lt1xzvMb0zz3gAXVunm0RAFgkCqcZW_usvlNdUy_od6EhsO7SCufHbc0tAbt/s1600/Vitamin-D-Overdose-Symptoms.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Overdose Symptoms, Vitamin D Levels High" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT-0EvZJlIxG23qvKDGm5cneUblftut5qmvVQZzZ1Umn-v_6HK9zbF6xtRB6y0lUzm_e19D98VArAJvfF6lt1xzvMb0zz3gAXVunm0RAFgkCqcZW_usvlNdUy_od6EhsO7SCufHbc0tAbt/s400/Vitamin-D-Overdose-Symptoms.jpg" title="Vitamin D Overdose Symptoms" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Overdose Symptoms</td></tr>
</tbody></table>
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<div style="text-align: justify;">
The major reason lies in our sophistication. Anything has taken in its natural form can never disturb the balance of our body. 600 International units of Vitamin D have been considered as the right amount to save you from a heart stroke. Less than 100 IU (International unit) of vitamin D is considered as the <b>Vitamin D Deficiency</b>. However, this does not indicate that you increase the intake of Vitamin D. The IOM sets the upper limit of 4,000 IUs for people aged 9 and older. This standard of intake includes all sources — food, sun and supplements.</div>
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The scientific term of <b>Vitamin D Overdose</b> is Hypervitaminosis D.</div>
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<h3 style="text-align: center;">
Effects of Vitamin D Overdose</h3>
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<div style="text-align: justify;">
Vitamin D is a fat-soluble component which can be stored in the human body. This storage of D component can be toxic. Vitamin’s side effects are very mild on its inception. They can be easily recognized as well. The <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-overdose.html" target="_blank">Vitamin D Overdose</a></b> is acutely toxic. Even a single dose of a large amount has been proving lethal in some exceptional cases. On the other hand, scientists considered it as an effective and save poison. There is a huge risk of heart attack with vitamin D dosage. <b>Vitamin D Overdose Symptoms</b> are noticed within few couple of days or a week of starting the supplements.</div>
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<h3 style="text-align: center;">
Early Symptoms Of Vitamin D Overdose Symptoms</h3>
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<div style="text-align: justify;">
</div>
<ul>
<li>Arterio-sclerosis, It is stiffening of arteries. </li>
</ul>
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<div style="text-align: justify;">
</div>
<ul>
<li>Premature senility or premature aging symptoms.</li>
</ul>
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<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Kidney Trouble : Recently there were several cases of this in the news. Overdose of cod liver oil has proven fatal to the babies. </li>
</ul>
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<div style="text-align: justify;">
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<div style="text-align: justify;">
</div>
<ul>
<li>The spine shows the bone within the bone. It is an increased density of vertical bodies increased bone density. </li>
</ul>
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</div>
<ul>
<li>Drowsiness </li>
</ul>
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</div>
<ul>
<li>Dryness of mouth </li>
</ul>
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</div>
<ul>
<li>Osteoporosis: It is the disease of fragile bones. </li>
</ul>
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<div style="text-align: justify;">
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</div>
<ul>
<li>High cholesterol </li>
</ul>
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</div>
<ul>
<li>Repetitive motion pains </li>
</ul>
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</div>
<ul>
<li>Diarrhea </li>
</ul>
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</div>
<ul>
<li>Loss of Appetite </li>
</ul>
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</div>
<ul>
<li>High blood pressure </li>
</ul>
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</div>
<ul>
<li> Itching skin </li>
</ul>
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</div>
<ul>
<li>Metallic taste </li>
</ul>
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<ul>
<li>Headache </li>
</ul>
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<ul>
<li> Cloudy urine </li>
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<ul>
<li> Nausea </li>
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</div>
<ul>
<li> Calcium deposits in various body parts.</li>
</ul>
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<div style="text-align: justify;">
To everybody’s surprise these problems had one simple solution that is sunshine now they are the overdose of <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-side-effects.html" target="_blank">Vitamin D Side Effects</a></b>.</div>
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<b>Late symptoms of severe overdose</b> (emerge after months or years of starting supplements) -</div>
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</div>
<ul>
<li>Irregular heartbeat</li>
<li>High blood pressure</li>
<li>High fever</li>
<li>Stomach pain (severe)</li>
</ul>
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<h3 style="text-align: center;">
Vitamin D Overdose Symptoms In Infants</h3>
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Stacking up of vitamin D in an infant’s body can lead to <a href="https://www.ncbi.nlm.nih.gov/m/pubmed/5075550/" target="_blank">intoxification</a>. Not only the doses but the type of vitamin D also plays an important role. Make sure you are not providing adult vitamin D drop to your baby. If your child is showing the following symptoms then take him to the pediatrician immediately.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjSIBhuyzmiJwliE-Y2YhHY3T8hYI_4KgP2PmaBw_IJRJTuCmzt7I1EvbPPKDXA9I4i2dXlaVKyDUlz-itTMBtzXZoS_y1qb8-lre2UKoexr7qZhu95KyMsiveL3Z0XLn4cmoIcH-8djz2/s1600/Vitamin-D-Overdose-Symptoms.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Overdose Symptoms, Vitamin D Levels High" border="0" data-original-height="200" data-original-width="700" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjSIBhuyzmiJwliE-Y2YhHY3T8hYI_4KgP2PmaBw_IJRJTuCmzt7I1EvbPPKDXA9I4i2dXlaVKyDUlz-itTMBtzXZoS_y1qb8-lre2UKoexr7qZhu95KyMsiveL3Z0XLn4cmoIcH-8djz2/s400/Vitamin-D-Overdose-Symptoms.jpg" title="Vitamin D Overdose Symptoms" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Overdose Symptoms</td></tr>
</tbody></table>
<div style="text-align: justify;">
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</div>
<ul>
<li>Vomiting</li>
<li>High Blood Pressure</li>
<li>Arrhythmia</li>
<li>It can prevent the weight gain in child.</li>
</ul>
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<div style="text-align: justify;">
It is recommended to consult your doctor, the moment you notice the above symptomsof Vitamin D megadoses. With so many vitamin overdose symptoms these days’ vitamins sound so scary. The bitterest truth is that the rat poison uses Vitamin D as an active component. It is not at all fatal, unless you are a rat. This proves the line that vitamin D is an effective and safe poison.</div>
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<h3 style="text-align: center;">
How Much Vitamin D Is Too Much?</h3>
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If you are among those who still wonder how much vitamin D is too much then this write-up is for you. Institute of medicine on November 30, 2010 recommended the 600 IUs of intake of vitamin D daily. This is the triple of the amount which was declared by the same Institute in 1997. Therefore, you must be aware of the latest information before deciding your own intake amount.</div>
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The following amount of daily intake is recommended by National Institute of Health -</div>
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1. For adults who include males, females and pregnant/lactating women the intake is 200 IU. This is for those who are under the age of 50.</div>
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2. Elder members of the society who are 50 to 70 years old must take 600 IU of vitamin D daily.</div>
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The above mentioned standards are set for the following reasons -</div>
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1. Level of vitamin D which is required for the bone strength. This level is must for the smooth functioning of your bones.</div>
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2. <b>Low Vitamin D</b> can lead to several autoimmune diseases. It can also cause psoriasis, cancer and diabetes.</div>
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In spite of several drawbacks of Vitamin D Overdose, there are several experts such as Dr. Weil, who does not find any harm in increasing vitamin D intake. One of the most trusted gurus of medicine, Dr. Weil advice his followers for 2000 IUs of daily intake of vitamin D.</div>
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<div style="text-align: justify;">
<b>Factors which affect the amount of vitamin D make by our skin</b> :-</div>
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<div style="text-align: justify;">
1. The time of the day </div>
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2. Season of the year </div>
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3. The distance of your place from the North. </div>
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4. Percentage of smog in the surrounding. </div>
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5. How much your skin is exposed to the sun? </div>
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6. Skin complexion– fairer skin can make a high amount of vitamin D in fewer time periods. </div>
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7. Sunscreen can protect your skin from harmful rays but also prevents the synthesis of vitamin D in the body.</div>
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How much sun exposure to fulfill the vitamin D need of our body?</div>
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There is no doubt in this fact that sun is the best source of vitamin D. Dr. Weil’s intake of vitamin D is not only enough for daily basis, but you can also stockpile it for winter season when your best source is not available. You can use a definite formula by <a href="https://en.m.wikipedia.org/wiki/Michael_F._Holick" target="_blank">M.F. Holick</a> to calculate the length of time for the exposure under the sun.</div>
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<div style="text-align: justify;">
<b>4 Magical Steps</b> :-</div>
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1.Estimate the time when your skin turn pink in the sun.</div>
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2. Divide the above estimated time by 25 to 50 percent. </div>
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3. Between 11 a.m. and 3 p.m. are the most beneficial hours of the day. Spend 20 to 30 minutes, which depends upon the above calculated time period.</div>
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4. Length of time to the sun exposure also differs with the geographical location and season of the year.</div>
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I strongly recommend referring Dr. Holick book, “The Vitamin D Solution” to know your exact time period for sun exposure.</div>
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The above mentioned standards for vitamin D are the latest and are subjective to change. Keep updating yourself in every 5-6 months at least. How much <a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">VITAMIN D</a> is too much is still a matter of debate but its deficiency can lead to several fatal diseases. Therefore, make a habit of taking necessary components and mineral through your diet. Healthy eating that is fruits and vegetables never cause any problem, whether you know an exact amount of the components or not.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-27700252591517904032019-03-30T07:14:00.001-07:002019-03-30T07:14:08.625-07:00Vitamin D Side Effects । Supplements । Drops । Vitamin D2 And Vitamin D 3 Side Effects<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Side Effects</h2>
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In this era, when everyone is pointing towards the <b>Vitamin D Side Effects</b>, it is totally out of depth to prove its benefits. Therefore, let us discuss about the latest – <b>Vitamin D Side Effects</b>. <b>Vitamin D Side Effects</b> are the unintended actions of drugs. These actions can be minor or severe. Prolonged intake of vitamin D in an extra amount can result in severe side effects. Natural sources are the most preferred ones for vitamin D consumption without any side effect. To prevent the side effects you must be aware of accurate dose which can balance the benefits and side effects.</div>
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The outset of the <b>Vitamin D Side Effects</b> is quite beneficial for us. The symptoms are so mild that they do not affect our health adversely. Besides, it also indicate us that our body has an ample amount of vitamin D. Therefore, utilize them as the tool to balance your doses.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmCjc7ZF6hNcwYqq-QzFxwdrx7zz4B6i_VxP9kKwgF7LVumO15E2jl5fmj0hBoHtiBDYaivzsM0kKXG7N_kiGDtaf7Bdlxh62raqp0UiQg4MhuKwDGZWBI15JrtVUKBaAEEBckiad9c9Sm/s1600/Vitamin-D-Side-Effects.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Side Effects, Vitamin D Side Effects Too Much" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmCjc7ZF6hNcwYqq-QzFxwdrx7zz4B6i_VxP9kKwgF7LVumO15E2jl5fmj0hBoHtiBDYaivzsM0kKXG7N_kiGDtaf7Bdlxh62raqp0UiQg4MhuKwDGZWBI15JrtVUKBaAEEBckiad9c9Sm/s400/Vitamin-D-Side-Effects.jpg" title="Vitamin D Side Effects" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Side Effects</td></tr>
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<b>Vitamin D Overdose Is Acutely Toxic</b> -</div>
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So many rats and dogs have already sacrificed their life to provide us the correct dosage of vitamin D. Several experiments have been performed on animals every year just to know the specific amount of drug suitable for humans. According tothe researchers- a dose of 150 million IU is lethal. To be practical, this is almost next to impossible for someone to intake a vitamin D doselike this. Vitamin D is sold in the market without child-proof caps. This shows that the side effects are not that much severe as they are depicted. </div>
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Still, an overdose is toxic enough to cause several health hazards, especially on those who are already suffering from several other diseases. Therefore, it is highly recommended to follow your expert’s advice in case of supplementation.</div>
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<b>Vitamin D Toxicity Caused By Ordinary Doses</b> -</div>
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This is the matter of huge concern these days. There are several victims of toxicitycaused by ordinary doses, taken daily. Actually, this is the accumulation of extra doses in several parts of our body, which leads to serious illness. Recently, it was in the news that even the ordinary doses of vitamin D are toxic enough to increase the risk of heart attack. This also shows the intensity of impact of vitamin D on veins and arteries.</div>
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<b>Risks Associated With The High Doses Of Vitamin D From Food</b> -</div>
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There are several allegations from renowned names from the health world regarding the food as a <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/sources-of-vitamin-d.html" target="_blank">Sources Of Vitamin D</a></b>. There are several other who contradict these allegations. The contradictions are in the majority, so, I would like to go with the contradiction. It makes sense that our daily diet is not capable enough to fulfill the vitamin D requirement in our body then why it can cause hypervitaminosis. Experts state that sunshine is the best source of vitamin D as it provides vitamin in a balance manner.</div>
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Classic Symptoms Of Vitamin D Side Effects -</h3>
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<li>Nausea</li>
<li>Vomiting</li>
<li>Loss of appetite</li>
<li>Headache</li>
<li>Abdominal or bone pain</li>
<li>Dizziness</li>
<li>Dry mouth</li>
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Excessive urination, calcification of organs and blood vessels, itching, seizures and osteoporosis are the symptoms of severe <b>Vitamin D Side Effects</b>.</div>
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<b>Vitamin D Side Effects</b> are normally : 1. Irritable lungs which become sensitive to caffeine. 2. Sensation in the teeth:Normally, people suffering from vitamin D side effects are diagnosed with the toothache. 3. Ringing ears. 4. Often people undergoing vitamin D supplementationcomplains of pain in the fourth finger. 5. Chest pain: This side effect has enough power to convince you to shun vitamin D for the lifetime. 6. Insomnia is also another such <b>Vitamin D Side Effects</b>. 7. It increases the sensitivity of eyes, which leads to eye discharge.</div>
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Stop vitamin D supplementation on the outset of such side effects. <b>Vitamin D Side Effects</b> fade away within few days. You cannot get the accurate vitamin D dosage from the internet. Instead of that you have to consult a doctor for that. Vitamin D is an amazing nutrient when consumed in an optimal amount. It can improve your health in an incredible manner. Early symptoms are blessings as they guide you towards the perfect dose of vitamin D.</div>
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Vitamin D Side Effects Supplements</h3>
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Intake of vitamin D either from natural or synthesized sources is always different for every person. It is according to the need of the body. This requirement keeps changing from time to time. However, 400 IU is the minimum limit provided by the Institute of Medicine. The adequate amount of dosage for vitamin D by the health experts differs with that of the government. According to them, the minimum limit is 1000 IU. Therefore, the dosage of vitamin D is one of the hot-button issues these days.</div>
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Supplement overdose leads to several <b>Vitamin D Side Effects Supplements</b>.</div>
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The symptoms of <b>Vitamin D Side Effects Supplements</b> are:</div>
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<li>Loss of appetite</li>
<li>Dizziness</li>
<li>Vomiting</li>
<li>Bone pain</li>
<li>Muscle pain</li>
<li>Stomach cramps</li>
<li>Weight loss</li>
<li>Headache</li>
<li>Increased thirst and urination</li>
<li>Hypercalcemia</li>
<li>Bone loss</li>
<li>Nausea</li>
<li>Weakness</li>
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How to avoid <b>Vitamin D Side Effects Supplements</b>? :- </div>
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1. Level of calcium and magnesium in your blood : Make sure your diet plan includes enough sources of calcium, magnesium, zinc, boron and vitamin K2. Vitamin D is effective only with these nutrients. The best source of vitamin D is a healthy and nutrient-rich diet. </div>
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2. Level of vitamin A in your body Our body has the same cell receptor for both vitamin A and D. So, if it is equipped with the vitamin A then it has no space for vitamin D. Therefore, overdose of vitamin A checks the absorption of vitamin D in spite of its adequate amount. Prefer the intake of vitamin A through beta-carotene instead of retinol. All yellow, orange and green vegetables are the sources of Beta-carotene in our body. </div>
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3. Vitamin D3 in your blood Conditions which require a frequent check of vitamin D3 are: change of season, change of location, change in your lifestyle (sunning habits), etc. </div>
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4. Adjust your vitamin D dose : This means you must have the information of the size of the capsule. Adjust your vitamin D dose such that it fits your capsule size. Suppose the requirement of your body is 3000 IU per day and you have a capsule of 5000 IU then take 4 capsules per week. This amount is nearest to 21000 IU per week which you have been aiming for. Always aim for a broad optimum range rather than a fix amount. </div>
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5. Consult a health expert : People who are going through a treatment and are not in good health are highly recommended to consult his experts before undergoing any supplementation. There are few conditions where vitamin D is not at all permitted. Others are required to adjust the dosage only. </div>
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6. Find your correct vitamin D dosage.</div>
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Although vitamin D plays a major role in maintaining the bone strength yet there are several side effects related to it. Follow the above precautions to prevent vitamin D supplement side effects.</div>
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Vitamin D Drops Side Effects</h3>
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Though there are several <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/natural-sources-of-vitamin-d.html" target="_blank">Natural Sources Of Vitamin D</a></b>, supplements are considered as the more effective way to fulfill the deficiency. <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-supplements.html" target="_blank">Vitamin D Supplements</a></b> are the synthesized nutrients which are available in the capsule or tablets form. These are synthesized according to the dosage of vitamin D. Vitamin D drops are one of the forms of synthesized vitamin D. Feedbacks from the users of vitamin D drops suggests that they are as effective as capsules or tablets. </div>
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<b>Vitamin D Drops Side Effects</b> are the result of its overdose. Vitamin D drops are easy-to-administer form of supplements developed especially for infants and toddlers. You do not have to intake them with water or milk. Secondly, supplements in the form of tablets and capsules have to move to the digestive tract before they are used by the body. In the mean while they lose their potency as well. Whereas the drops are absorbed on the tongue itself, the moment they are dropped. One drop per day is capable enough to fulfill your vitamin D requirement.</div>
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<b>Vitamin D Drops Side Effects</b> are as follows -</div>
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<b>Kidney stones</b> :</div>
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Kidney stones are the crystals of calcium aggregated in the kidney tubules. Irritation, pain and inflammation are the symptoms of kidney stones. The function of kidney gets adversely affected with the formation of kidney stones in the organ.</div>
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<b>Calcification</b> :</div>
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Calcification is the increase in the absorbance of calcium. This high calcium levels results in hardening of soft tissues and bone loss.</div>
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Overall <b>Vitamin D Drops Side Effects</b> - </div>
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<li>Constipation</li>
<li>Nausea</li>
<li>Vomiting</li>
<li>Headache</li>
<li>Loss of appetite</li>
<li>Fatigue</li>
<li>Frequent urination</li>
<li>Drowsiness</li>
<li>Weakness</li>
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How to use vitamin D drops effectively?</div>
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1. Make use of the dropper provided with the supplement. This prevents the measurement defects and contamination. </div>
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2. Avoid filling the dropper beyond the 400 IU level. </div>
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3. <b>Vitamin D Supplements</b> must be provided to those breast-fed babies who are not provided of <b>Vitamin D Fortified Foods</b>. </div>
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4. Dosing: Get all the necessary information regarding the dosage of vitamin D. All the toxicity of vitamin D is the result of its overdose. Dosing plays a major role in the effectiveness of the <b>Vitamin D Supplements</b>. </div>
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5. Do not shake the bottle prior to its use.</div>
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6. Tilt the bottle slightly to avoid the overdose. </div>
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7. Do not forget to replace the cap and close it tightly to protect it from further contamination. </div>
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8. The perfect temperature range for the storage of Vitamin D drops is from 10 to 30 degrees centigrade.</div>
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Vitamin D is one of the most essential biomolecule for our body. We cannot utilize the natural <b>Sources Of Vitamin D</b> because of our modern lifestyle. Therefore, supplements are developed to cover up the loss. Vitamin D in the form of drops is used for the infants or toddlers as it is difficult for them to swallow or chew those bitter tablets. However, adults must go for these supplements in the form of tablets or capsules. There is a higher probability of overdose with these drops. It is the major reason of <b>Vitamin D Drops Side Effects</b>.</div>
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Vitamin D2 Side Effects</h3>
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Vitamin D2 is the sterol which is derived from plants. It is produced by phytoplankton, fungi and invertebrates in response to UV irradiation of ergosterol. It is a biologically inactive biomolecule which is activated in response to sunlight. Besides that it is often added as fortification of food and is quite common in <b>Vitamin D Supplements</b>. Symptoms of <b>Vitamin D2 Side Effects</b> are noticed in case of its higher dosage. This biomolecule is not produced naturally in the human body. To maintain the <b>Vitamin D Level</b> in the body, it is only 40 percent effective.Therefore, vitamin D3 is suggested by several health experts to maintain the <b>Vitamin D Levels</b> in the body. Five times higher doses of vitamin D2 can adversely affect your health.</div>
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<b>Vitamin D2 Side Effects</b> Are :-</div>
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Stomach Discomfort : Vitamin D2 overdose can irritate your digestive tract. </div>
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The symptoms of stomach discomfort due to <b>Vitamin D2 Side Effects</b> are:</div>
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<li>Nausea</li>
<li>Heartburn</li>
<li>Loss of appetite</li>
<li>Diarrhea</li>
<li>Constipation</li>
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Contraindication of vitamin D2 in victims of the following diseases:</div>
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<li>Hypersensitivity</li>
<li>Hypercalcemia</li>
<li>Malabsorption syndrome</li>
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It is the modulation in the ability of the intestine to absorb nutrients into the bloodstream.</div>
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<b>Vitamin D2 Dosage</b> -</div>
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Everybody knows that supplements show remarkable improvement in our health but there is hardly anybody who is aware of his dosage. How much do we need? Where to get it? , are some of the most popular questions these days. Its overdose can lead to several side effects. Therefore, one must know his exact quantity of supplementation. It is different for every individual.</div>
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Steps to optimize your vitamin D level (<b>Vitamin D Levels Optimal</b>) -</div>
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1. Oil based vitamin D is more effective. Intake of vitamin D must be in accordance with your body weight. </div>
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2. Go for a frequent blood test, at least after 8 weeks of supplementation to get your blood level status of vitamin D. Finger prick test kits are also available in the market. </div>
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3. An adequate blood level of vitamin D is 60-80 ng/ml of 25(OH)D. It is found that with every 1000 IU increase in vitamin D, there is an increase of 10ng/ml in blood level. Adjust your supplementation accordingly so that you can achieve the adequate level as mentioned.</div>
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Precautions to avoid <b>Vitamin D2 Side Effects</b> -</div>
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1. A blood test is suggested before starting any supplementation. This will provide you the current amount of vitamin D in your bloodstream. You will also come to know whether you are healthy enough for supplementation. Patients with sarcoidosis and certain lymphomas must stay away from any sort of supplementation. </div>
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2. You must consult your doctor that which vitamin D (D2 or d3) is suitable for you.</div>
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For the last few years, this vitamin has been covered up not only in the health news but also one of the most researched topics. Recently, it is found that this vitamin has several benefits. This means it plays a vital role beyond bones and muscles. Symptoms of Vitamin D2 Side Effects can be noticed even in minor health problem. Therefore, you must consult your physician before starting vitamin D2 supplementation.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeFHlI7keHH18IkJDXRJ1dxhkcEB-XftWwHZKrmB45eH0Bw3ufBflLrfsymazgO64ZUxUBHxYnrUToIv0Kvd3DOH33rfQ_NbCeYt0OqdhbCXjpnv2BO0bLKMO0E4NAtEgTevAOCBuLxjW1/s1600/Vitamin-D-Side-Effects-Too-Much.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Side Effects, Vitamin D Side Effects Too Much" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeFHlI7keHH18IkJDXRJ1dxhkcEB-XftWwHZKrmB45eH0Bw3ufBflLrfsymazgO64ZUxUBHxYnrUToIv0Kvd3DOH33rfQ_NbCeYt0OqdhbCXjpnv2BO0bLKMO0E4NAtEgTevAOCBuLxjW1/s400/Vitamin-D-Side-Effects-Too-Much.jpg" title="Vitamin D Side Effects" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Side Effects</td></tr>
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Vitamin D 3 Side Effects</h3>
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The naturally-occurring form of vitamin D is D3 or cholecalciferol. Normally, <b>Vitamin D Supplements</b> are available in the form of D3. It is also synthesized in the body whenever sunlight strikes it. Radiation of lanolin can produce supplements artificially. The natural form of vitamin D3 is inactive. It is required to be hydroxylated twice to activate it. Overdose of supplements is the major cause of <b>Vitamin D2 Side Effects</b>. Sunlight and food sources do not have any type of side effects.</div>
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<b>About Vitamin D3 Facts</b> -</div>
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1. It is a dietary supplement which is used to compensate <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/deficiency-of-vitamin-d.html" target="_blank">Vitamin D Deficiency</a></b>. Normally, people who suffer from problems of absorption and digestion of vitamin D are suggested for vitamin D3 or delta d3 intake. </div>
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2. If your vitamin d or calcium level is high then avoid the intake of vitamin D3. </div>
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3. Vitamin D3 supplementation requires the guidance of a physician. </div>
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4. Vitamin D3 is a part of vitamin D and therefore, it is also a fat-soluble vitamin. </div>
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5. Mushrooms, meat and milk are the rich <b>Natural Sources Of Vitamin D3</b>. </div>
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6. Vitamin D3 supplementation always accompanies a strict diet plan. Therefore, do not forget to get your diet chart from your dietician. </div>
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7. It is vital for the synthesis of calcium inside the body. </div>
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8. Osteoporosis, rickets and osteomalacia are the diseases caused due to the <b>Deficiency Of Vitamin D</b>. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
9. For some people delta D3 is an allergen. The symptoms of allergy are hives, breathing problem and swelling in some body parts. </div>
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<div style="text-align: justify;">
10. Kidney, cardiovascular or liver patients must resist vitamin D3 supplementation.</div>
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<b>Recommended Doses Of Vitamin D3</b> -</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1) 600 IU- between the age group of 19 and 71</div>
<div style="text-align: justify;">
2) 800 IU- over age 71</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is different for every individual depending upon its body type and health situation. Suppose 3 hours/week of exposure to sunlight is recommended for dark-skinned people to get an adequate dose of D3. For fair-skinned people, 45 minutes of sunlight exposure in a week is needed to synthesize sufficient quantity of vitamin D3. There are several diseases where the doses of vitamin D3 are quite high or as prescribed by the practitioners. Therefore, it is always recommended to consult your doctor prior to any type of supplementation as its overdose can lead to toxicity.</div>
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<div style="text-align: justify;">
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<b>Vitamin D 3 Side Effects</b> Are :-</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li> <b>Stomach Upset</b></li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It occurs due to the irritation of digestive tract. This is the adverse condition of <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-overdose.html" target="_blank">Vitamin D3 Overdose</a></b>. Stomach upset symptoms of this condition are nauseous, vomiting, constipation, appetite loss and weight loss. Long term of stomach upset needs doctor’s consult otherwise it is just an indication of the vitamin D3 overdose. Reduce the supplementation of vitamin D3 if come across such a type of symptoms.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
</div>
<ul>
<li><b>Weight loss</b></li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is one of the very common symptoms of vitamin D3 or any other overdose of supplementation.</div>
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<div style="text-align: justify;">
</div>
<ul>
<li><b>Increased Thirst</b></li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
With the increase in vitamin D3 level in our bloodstream or any other organ, calcium level also increases. The increase in calcium level also increases thirst.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
</div>
<ul>
<li><b>Increased Frequency Of Urination</b> </li>
</ul>
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<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
As soon as thirst level increases, urination also increases, which leads to loss of several essential minerals of the body. This can also be the sign of diabetes. Therefore, consult your doctor as soon as you come across this symptom.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li><b>Metallic Taste</b></li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is the development of unpleasant metallic taste with the increase in vitamin D3 level.</div>
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<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li><b>Dry Mouth</b></li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This is the condition of thick and sticky saliva.</div>
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<div style="text-align: justify;">
</div>
<ul>
<li><b>Dizziness</b> </li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Vitamin D Dizziness</b>, It accompanies confusion, change in behavior, headache or unsteadiness.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li><b>Chest Pain</b></li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li><b>Overall Weakness</b></li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Laughter is the only tranquilizer with no side effects. Rest, anything in the world has both advantages and disadvantages. Overdose and several other body conditions can lead to <b>Vitamin D 3 Side Effects</b>. Anything has taken in excess can disturb the homeostatic balance. Consult your physician to be on the safer side.</div>
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<h3 style="text-align: center;">
Vitamin D Toxicity</h3>
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<br /></div>
<div style="text-align: justify;">
According to several health institutes and experts, it is the need of the hour to look for a change in our diet. Both our environment and lifestyle force us to include some supplements in our diet. Malnutrition leads to several ailments, which becomes irreversible many times. These supplements are beneficial but their blind intake can be the major cause of <b>Vitamin D Toxicity</b>. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Vitamin D Toxicity</b> is caused due to the accumulation of calcium in the bloodstream. It happens only with those who undergo vitamin D supplementation. These days it covers the news headlines due to its toxicity rather than deficiency.</div>
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<br /></div>
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<b>Vitamin D Toxicity</b> From Food -</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Vitamin D from food is never sufficient to meet up the requirements. Even the fortified foods cannot cure the hypovitaminosis (<b>Deficiency Of Vitamin D</b>). Therefore, we have to depend on the supplements to get an adequate amount of vitamin D. People, who are dependent on this source, are more prone to the hypervitaminosis. Daily ingestion of cod-liver oil can cause this toxicity.However, fortified foods can also become a major cause of overdose, but it happens rarely.</div>
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<br /></div>
<div style="text-align: justify;">
Sunlight And <b>Vitamin D Toxicity -</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Excess of sunlight exposure never results in <b>Vitamin D Toxicity</b>. The symptoms of <b>Vitamin D <a href="https://en.m.wikipedia.org/wiki/Toxicity_(album)" target="_blank">Toxicity</a></b> or hypercalcemia are as follows:</div>
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<div style="text-align: justify;">
1. Abnormal behavior or mental illness </div>
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<br /></div>
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2. Constipation </div>
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<div style="text-align: justify;">
3. Heart abnormalities or cardiovascular problem </div>
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<div style="text-align: justify;">
4. Kidney stones </div>
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5. Nausea </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
6. Poor appetite </div>
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<div style="text-align: justify;">
7. Vomiting </div>
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<div style="text-align: justify;">
8. Weakness </div>
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<div style="text-align: justify;">
9. Itchy skin</div>
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<div style="text-align: justify;">
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<div style="text-align: justify;">
<b>Vitamin D Toxicity</b> Diagnosis -</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is recommended for those who are going through the vitamin D hypovitaminosis medication. They must do the frequent monitoring of vitamin D and calcium blood levels to prevent the further toxicity. The most common <b>Vitamin D Toxicity</b> diagnostic tests include:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1. Blood tests to check the elevated level of calcium, vitamin D and phosphorous. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
2. Urine tests for high calcium levels. 3. X-rays of bones.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
<b>Treatment Of Vitamin D Toxicity</b> -</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Normally, a person with <b>Vitamin D Toxicity</b> undergoes following treatment yet it is different for every individual. Hence, consult a doctor instead of following them yourself. Any type of experimentation can also prove fatal.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1. Stopping the intake of vitamin D supplementation </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
2. Stopping the calcium intake </div>
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<br /></div>
<div style="text-align: justify;">
3. Intravenous administration of fluids to maintain the hydration. </div>
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<div style="text-align: justify;">
4. Saline and Corticosteroids are very effective in reducing the calcium levels. </div>
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<div style="text-align: justify;">
5. Other Medications may involve the hospitalization of patients.</div>
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<div style="text-align: justify;">
<b>Recovery From Vitamin D Toxicity</b> -</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Vitamin D Toxicity</b> can lead to irreversible loss if not cured in its inception. It is possible only on the following situations:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1. If deposits have not been formed in the soft tissues. </div>
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<div style="text-align: justify;">
2. Kidney damage is an irreversible loss.</div>
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<br /></div>
<div style="text-align: justify;">
We cannot take or absorb vitamin D directly from the sources. Instead of that it is synthesized in the body when it is exposed to sun. After synthesis, it is stored to inside to be used in the future. Vitamin D is very necessary for our health and its deficiency can lead to several ailments. There is a proper amount of doses prescribed for human, and we must abide by them otherwise anything in excess can prove fatal to us. The <b>Vitamin D Levels</b> and dosage differ for every individual. Therefore, it is suggested to consult your dietician prior to any sort of supplementation.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
People with Sarcoidosis, Lymphoma, hyperparathyroidism and tuberculosis are more prone to developing <b>Vitamin D Toxicity</b>. These people should have their blood serum regularly monitored for calcium levels. Untreated toxicity can lead to several adverse reactions mentioned above.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Nutritious, fibrous and a balanced meal is enough to maintain a proper health. Besides, eight hours sleep, daily exercise and meditation can never lead to any toxic effects on your health. Take some time out of your robotic lifestyle and plan out a healthy lifestyle to avoid supplementation of vitamin D.</div>
<div style="text-align: justify;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOPUdPRyAaxDPIYwe4CTlJbMzuU8JglXoNbB8tGQ6QnhSsbgVmifN9hKWstwHFND6SNNr_UCFaGIGN6OYTbKBx4R_iwOJHb_YWEOB3QayEuY1sXsKY7chl93bKAFAtlcp7sBE6MJj32iC/s1600/Vitamin-D-Side-Effects-Low.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Side Effects, Vitamin D Side Effects Too Much" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZOPUdPRyAaxDPIYwe4CTlJbMzuU8JglXoNbB8tGQ6QnhSsbgVmifN9hKWstwHFND6SNNr_UCFaGIGN6OYTbKBx4R_iwOJHb_YWEOB3QayEuY1sXsKY7chl93bKAFAtlcp7sBE6MJj32iC/s400/Vitamin-D-Side-Effects-Low.jpg" title="Vitamin D Side Effects" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Side Effects Too Much</td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
<h3 style="text-align: center;">
50000 IU Vitamin D Side Effects</h3>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
50000 IU of vitamin D is an overdose which can cause serious problems. 400 IUs is the recommended dose of vitamin D by the government. However, health experts suggest quite a higher dose than this amount. Vitamin D includes both vitamins D2 (ergocalciferol) and D3 (cholecalciferol). There exists a population with such diseases, which make the absorption of vitamins difficult. 50,000 IU is available in the form of the oil-filled, soft gel capsule. Normally, 50000 IU of vitamin D is recommended to those people to fulfill the vitamin D requirement. The prescribed intake of 50,000 IUs of the capsule is once a week. Besides that it can have negative side effects if taken daily.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Early symptoms of 50000 IU of vitamin D</b> -</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Merck manuals report that the early symptoms of 50000 IU are similar to those of <b>Overdose Of Vitamin D</b>. The increased level of calcium due to megadose of D can lead to nausea, abdominal pain, vomiting and loss of appetite. These are the early symptoms of <b>Vitamin D Overdose</b>. Therefore, you can ask for a modulation in your prescription.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Pain in Chest, Bones and Muscles</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is a common symptom but when it accompanies several other symptoms then it is a side effect of overdose of vitamin D. This indicates respiratory or cardiovascular problems.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Soft Tissue Calcification</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
This symptom is an indication of life threatening ailments. This affects soft tissues in our body such as of lungs, heart, blood vessels and kidney. Whenever you have to go through this dose of supplementation, do not miss frequent tests of your body.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Abnormal Behavior or Mental Problem</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Unpredictable, irrational, dysfunctional and other abnormal behavior is noticed in a person suffering from 500000 IU Vitamin D Side Effects.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Delayed Symptoms</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
These are those symptoms which a person comes across after a long time supplementation of vitamin D. Arteries and kidneys are the spots where calcium deposition occurs. If calcium stockpile in arteries then it is giving rise to a cardiovascular disease and similarly kidney stones in case of deposition in kidney. It can lead to kidney failure as well. Increased thirst and urine volume are signs of these problems.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Hypersensitivity</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Hyperthyroidism, sarcoidosis or cancer patients can react abnormally to a normal dose of vitamin D. Consult your doctor prior to its intake if you are suffering from any of disease.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Allergical Reactions</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
50000 IU of D2 capsule often includes some additives and dyes which lead to several allergic reactions. Serious allergic reactions due to D2 are: hives, breathing problem, swelling of lips and dizziness.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Hypervitaminosis D</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is normally referred as <b>Vitamin D Toxicity</b>. Kidney impairment, calcification of renal tissue and cognitive impairment are some of the problems caused by <b>Vitamin D Toxicity</b> or <b>Vitamin D Overdose</b>.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Bone Loss</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Last but not the least; it is the most common 50000 IU <b>Vitamin D Side Effects</b>. Regulation of calcium level in human body cannot happen without vitamin D. Its overdose such as 50000 IU capsules can lead to excess of calcium in blood due to hydroxyapatite breakdown. Hydroxyapatite is the mineral responsible for the strength of our teeth and bones. The excess of calcium in the blood leads its deficiency in bones. An appropriate dose of vitamin D can easily solve this problem.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Supplements are an integral part of a healthy life package which includes exercise, diet and other things as well. Through proper dosage of vitamin D supplementation you can easily achieve the goal of a healthy life. 50000 IU Vitamin D Side Effects are the signs of improper dosage. This teaches us to be cautious prior to the intake of any drug or supplement. Its always recommended to consult an expert rather than getting it from a chemist’s counter.</div>
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<h3 style="text-align: center;">
Is Diarrhea A Side Effect Of Vitamin D?</h3>
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<div style="text-align: justify;">
“Excess generally causes reaction, and produces a change in the opposite direction, whether it is in the seasons, or in individuals, or in governments.”</div>
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<br /></div>
<div style="text-align: justify;">
Overdose of vitamin D supplementation is followed by several symptoms of diarrhea and many other side effects. This raises questions such as- Is Diarrhea a side effect of vitamin D? Fat-soluble vitamins take longer to move out through excretion. They keep stacking inside our body and eventually disturb the homeostasis of our body. Vitamin D is one such fat-soluble hormone. Though vitamin D is considered as one of the most beneficial, it is also toxic if taken in excess.</div>
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<div style="text-align: justify;">
Excessive consumption of vitamin D can lead to -</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li>Nausea</li>
<li>Vomiting</li>
<li>Loss of appetite</li>
<li>Diarrhea</li>
<li>Headache</li>
<li>Fatigue</li>
<li>Irregular heartbeat</li>
<li>Accumulation of calcium in the brain, heart and kidney.</li>
<li>Joint pain</li>
</ul>
<br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
These days vitamin D is in the limelight due to the side effects of its overdose rather than its deficiency problems. “Is diarrhea a side effect of vitamin D?” is one of those most asked questions on its side effects. Excess amount of vitamin D supplementation leads to diarrhea. There exists a biological reason for this side effect. Megadoses of vitamin D can lead to irritation of intestinal tract, which is the main cause of diarrhea. Diarrhea is the side effect of overdose or bad quality Vitamin D Supplements.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Symptoms Of Diarrhea</b> -</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
1. Abdominal cramping </div>
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<div style="text-align: justify;">
2. Watery bowel movements </div>
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3. Little vomiting (in some cases)</div>
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<div style="text-align: justify;">
<b>Dangers Of Diarrhea</b> -</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
1. Diarrhea is dangerous in babies or children. It lasts only for 2 to 3 days in adults. </div>
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<div style="text-align: justify;">
2. It causes considerable loss of water and salt, which leads to dehydration.</div>
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<div style="text-align: justify;">
However, <b>Vitamin D Supplements</b> are not always the cause of diarrhea. There can be several other causes as well.</div>
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<br /></div>
<div style="text-align: justify;">
1. Stomach flu can lead to diarrhea. So, if food poisoning shows such symptoms that mean it is a way of cleansing of stomach. Our body has cure for most of its ailments due to the immune system. Symptoms are the signs of disturbance inside the body, and sometimes it is a cure as well. Therefore, diarrhea of 2 to 3 days is always a sort of cleansing rather than a disease to worry about. </div>
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<div style="text-align: justify;">
2. Chewing a lot of gums can also lead to diarrhea.</div>
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<div style="text-align: justify;">
3. Drinking untreated or contaminated water can lead to lamblia infection. Lamblia is a parasite which can cause diarrhea after few weeks of its entry.</div>
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<div style="text-align: justify;">
4. There are several antibiotics, which can cause irritation of intestinal tract. Normally, this happens when a person goes for non-prescribed antibiotics. This shows it can also be the side effect of an antibiotic rather than <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b>.</div>
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<div style="text-align: justify;">
5. Emotional stress, anxiety and fatigue are also the leading causes of diarrhea.</div>
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<div style="text-align: justify;">
Is diarrhea a side effect of vitamin D? Yes, it is one of the several <b>Vitamin D Side Effects </b>but for those who are addicted to supplements. It does not require much deeper understanding of the cause of diseases such as diarrhea. Few checks or regulation on our diet and lifestyle can easily prevent them. To bring the greatest harmony in your life through your health you must avoid things in excess as they say “Everything in excess is opposed to nature.”</div>
</div>
Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com1tag:blogger.com,1999:blog-6896226218126930518.post-30412116173030780502019-03-29T00:40:00.002-07:002019-03-29T00:40:34.577-07:00Deficiency Symptoms Of Vitamin D । Vitamin D Multiple Sclerosis, Blood Pressure, Obesity, Osteoporosis And Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
Before discussing about <b>Deficiency Symptoms Of Vitamin D</b>, we must have to know about <b>Vitamin D</b> and <b>Vitamin D Deficiency</b> - what it is? So, let's start.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Vitamin D is a well-known vitamin, also called sun-rich vitamin is a nutritious ingredient that has a great impact on the human body.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> is an essential component of human bones that helps the body absorb calcium.</div>
<div style="text-align: justify;">
<br /></div>
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Vitamin D is a part of secosteroida in fat, with its two main forms of vitamin D2 and vitamin D3.</div>
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Vitamin D3 is extracted through the skin after exposure to sunlight or artificial sources and also ultraviolet rays. Likewise, this can be found naturally in many foods.</div>
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In some countries certain foods such as milk, butter and flour are enriched with vitamin D.</div>
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Vitamin D is available in tablet form. Foods such as fish, meat and eggs are rich in vitamin D and it is an important part of the diet for people who have a shortage of this vitamin.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgImpXuRqwwpYuxOo5mbbr7kjqrH3yYWHCPjL9cFNlluUvk2JAUd00Hv0aTD6li2mmzQ0pJqOHNZrfI7LEpyWodednWq-K5AUDyfSA6q94MCpe0KXOzqUtZbweOJNWpfzSA2P_HJfMa3jxP/s1600/Deficiency-Symptoms-Of-Vitamin-D.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Deficiency Symptoms Of Vitamin D, D Vitamin Deficiency Symptoms" border="0" data-original-height="350" data-original-width="617" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgImpXuRqwwpYuxOo5mbbr7kjqrH3yYWHCPjL9cFNlluUvk2JAUd00Hv0aTD6li2mmzQ0pJqOHNZrfI7LEpyWodednWq-K5AUDyfSA6q94MCpe0KXOzqUtZbweOJNWpfzSA2P_HJfMa3jxP/s400/Deficiency-Symptoms-Of-Vitamin-D.jpg" title="Deficiency Symptoms Of Vitamin D" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Deficiency Symptoms Of Vitamin D</td></tr>
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Vitamin D enters the liver via the bloodstream and is converted to calcidiol prohormone. Later in circulation, calcidiol is converted to calcitriol, the natural active form of vitamin D. This process takes place in the kidneys or through monocytes and macrophages. When calcitriol is synthesized by monocytes and macrophages, calcitriol is used as a cytokine for immediate protection of the body against microbes.</div>
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On the other hand, when the synthesis takes place in the kidney, calcitriol acts as a hormone, such as e.g. Calcium and phosphate control in the blood, which supports the respective mineralization, bone growth and repair.</div>
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<b><a href="https://sourcesofvitamind.blogspot.com/2019/03/low-vitamin-d-symptoms.html" target="_blank">Low Vitamin D</a></b> level can lead to weak and fragile bones, while the corresponding levels in children prevent it leading to <b>Vitamin D Rickets</b>, and osteomalacia and osteoporosis in adults. In addition, vitamin D controls neuromuscular functions and effects of genes that double cell division, differentiation, and apoptosis.</div>
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<b>Vitamin D Deficiency</b> can lead to very dangerous illnesses. There are many symptoms that indicate a <b>Lack Of Vitamin D</b> that you really suffer.</div>
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Deficiency Symptoms Of Vitamin D </h2>
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<li><b>Rickets</b></li>
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Vitamin D Rickets : It is the most common <b>Deficiency Symptoms Of Vitamin D</b> in children. As a sign of <b>Vitamin D Deficiency</b>, weakened bones that can not mineralize the bone tissue resulting in soft and deformed bones. </div>
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Causes, Symptoms And Treatment For <b>Deficiency Symptoms Of Vitamin D</b> -</div>
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Rickets is a disease caused by <b>Vitamin D Deficiency</b>, especially in infants and toddlers. </div>
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How to treat rickets?</div>
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Rickets is a disease of bone growth with impaired mineralization (incorporation of calcium and phosphate) in children and infants. Basically, disturbed mineralization is caused by a <b>Deficiency Of Vitamin D</b>. Vitamin D serves to allow calcium and phosphate to enter the cartilage and bone with blood. <b>Lack Of Vitamin D</b> in children and infants (group still growing) does not harden the bones. They stay soft and give way under heavy load. The bones are deformed and disease is caused by rickets.</div>
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How do we ingest vitamin D?</div>
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With vegetables and fruits, we only consume a small amount of vitamin D. But natural sunlight (the UV rays) causes vitamin D to build up under the skin. In the past, children and infants who were not exposed to sunlight were very affected by rickets. Especially the children from cities who did not have much opportunity to play outdoors. Rickets are very rare in our day. Today, as a prevention of rickets, infants receive vitamin D in tablets or drops.</div>
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What happens if baby does not take in enough vitamin?</div>
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<b>Lack Of Vitamin D</b> in stages of bone growth causes rickets. Also (painful bones) Disease Osteomalacia is caused by <b>Lack Of Vitamin D</b>. Rickets mainly affects the legs and spine. However, there are rare cases when the body can not process ingested vitamin D: through congenital metabolic disorder, intestinal diseases, liver or kidney disease - in which the metabolism takes place. Then, so-called vitamin D-resistant rickets - rickets become insensitive to</div>
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Vitamin D. Which is treated differently from "normal rickets" - vitamin D dependent rickets. But there are also other causes of rickets, but these are very rare.</div>
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When do the first symptoms of rickets appear?</div>
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In children born with a sufficient intake of calcium and phosphate, signs of rickets due to non-introduction or inability to use vitamin D appear at the age of 2 to 3 months. Until then, a healthy baby is irritable, restless, sleeps badly and sweats very strong. The first signs are bone softening on the skull, constipation, muscle weakness. Fontanelle (spaces between the bones) are wide open and slowly closing.</div>
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What analyzes are being done to determine the cause of the disease?</div>
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Biochemical analyzes are the most important. It is necessary to determine the content of calcium, phosphate and enzymes alkaline phosphatase in the blood, the earliest changes - in the sense of an increase above normal levels. The concentration of phosphate in "normal rickets" is reduced, but in the case of rare forms of the disease may be increased. Due to the compensatory hyperfunction of the parathyroid glands, levels of calcium in the blood are usually maintained in the normal. If this "protective mechanism" fails, baby may report manifest symptoms of rachitogenic tetany. Radiographs proved changes in the bones.</div>
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<li><b>Osteoporosis</b> </li>
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Vitamin D Osteoporosis : Osteoporosis, as a <b>Deficiency Symptoms Of Vitamin D</b> occurs when the amount of mineral in bone is less than a certain level and your bones become fragile and vulnerable. It usually affects mostly women, but even men can affect it. <b>Vitamin D Osteoporosis</b> is a bone disease that leads to the loss of organic and mineral parts of the bone, so they become brittle and fragile. It falls into one of five of the most common chronic conditions in general, and 80% of all patients are women. Osteoporosis is a disease of the elderly and is associated with hormonal changes that occur in old age. The most common and dangerous complications of this disease are fractures of the vertebral body and femoral neck.</div>
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Bones in cross section -</div>
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Why does osteoporosis occur?</div>
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Eighty percent of people with osteoporosis are older women and the most common and important cause of why this disease occurs is postmenopausal cessation of the secretion of the female sex hormone estrogen. Skeletal system is constantly exposed to very high loads. In order to be able to endure it throughout life, it often needs to be renewed. This task is performed by osteoblasts and osteoclasts, cells that break down old and damaged bones and build new bone tissue. This process of bone resorption is influenced by the interaction of hormones and mechanical stimuli, and their balance is essential for the normal functioning of bones. In children, the entire skeletal system will replace itself for about five years and adults need twice as much time for this process. The load has a very important role in the speed of bone remodeling. So athletes working with muscle heavier strain your skeletal system constantly to irritate the bones and thereby stimulate their sales. Therefore, physical activity is one of the most important and effective way to prevent osteoporosis. In childbearing age, when they have a normal amount of estrogen in their blood, women are protected from deteriorating bone mass. This is drastically altered after menopause and a sharp decline in estrogen levels. Then gradually and inevitably begins to decline in bone mass. Other associated diseases, inadequate nutrition, lack of physical activity and genetic predisposition can accelerate this process and so quickly lead to pathological reduction of bone mass, osteoporosis. Extremely important role in the strength and quality of bone mineral density has calcium. It together with phosphorus makes salts together with collagen form the basis of bone tissue. Therefore, any condition that stimulates the amount of free calcium in the blood decreases the development of osteoporosis. Most often, the main culprit for this condition is the inadequate amount of calcium in the diet, then increased calcium intake, disorders in a variety of gastrointestinal disorders and endocrine disorders that can upset the balance of calcium in the body (thyroid disorders and glands, Stress, diabetes, release of cortisol ...). Vitamin D is important for calcium absorption in the small intestine and the absence has a direct impact on the amount of calcium in the bones. Makes the skin in sunlight, and thus insufficient sun exposure reduces the absorption of calcium, thus promoting bone demineralization.</div>
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<b>Vitamin D Osteoporosis</b> Diagnosis -</div>
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The most important parameter for the diagnosis of osteoporosis is densitometry measurement of bone density. What is measured is the deviation of bone density in relation to the value of healthy and young population. In addition to the measurements of bone mineral density for diagnosis are significant detail anamnesis and detection of risk factors and also some laboratory findings can help. Risk factors include age older than 50 years, menopause, alcohol intake and excess caffeine, smoking, low body weight, malignancy, eating disorders, lack of physical activity.</div>
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<b>Vitamin D Osteoporosis</b> In Men -</div>
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Although the vast majority of women suffer from osteoporosis, the disease is not reserved only for the "weaker sex". Every third hip fracture occurs in men and one out of every ten men over the age of 50 experiences it. In addition, the mortality from complications after hip fracture is two times higher than in women. The most common reason for mineralization and bone loss in men is hormone imbalance. It occurs after the age of 6o, and is characterized by a gradual reduction in the secretion of testosterone. Testosterone alone does not affect the bone metabolism so directly. It is converted to estradiol on the outskirts, which is similar to estrogen and has a much stronger effect on bone remodeling than testosterone alone. Gradually reducing the secretion of testosterone, stronger and heavier due to the different growth during puberty and intense physical activity throughout life are the reasons why this disease is three times more rare in men.</div>
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<b>Vitamin D Osteoporosis</b> "Disease Of The Future" -</div>
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Today, it is estimated that 8 to 10% of the world's population is suffering from this disease, and over the next 20 years this figure will double. Osteoporosis is a disease of the elderly and the general population is getting older and older, and the modern way of life increasingly eliminates exercise and a healthy diet. And all the development favors a silent epidemic. The treatment is long and has severe consequences for prevention in the form of regular physical activity. A healthy and balanced diet, avoidance of alcohol, smoking and caffeine is the first choice in tackling this global disease.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV6sw-yI1wLSx4YSwpBULYtZhqAKqdFfsirtXQ-_aBGG9FgxHmDyLc9tfzziGyVtziN9kqI8JtTgG0LVoyt3sc93BXvWOgE28af9EzPYxT578O0MGnWctD2R-DojXhMP7G7TSFPkwVbFUJ/s1600/D-Vitamin-Deficiency-Symptoms.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Deficiency Symptoms Of Vitamin D, D Vitamin Deficiency Symptoms" border="0" data-original-height="200" data-original-width="700" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV6sw-yI1wLSx4YSwpBULYtZhqAKqdFfsirtXQ-_aBGG9FgxHmDyLc9tfzziGyVtziN9kqI8JtTgG0LVoyt3sc93BXvWOgE28af9EzPYxT578O0MGnWctD2R-DojXhMP7G7TSFPkwVbFUJ/s400/D-Vitamin-Deficiency-Symptoms.jpg" title="Deficiency Symptoms Of Vitamin D" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Deficiency Symptoms Of Vitamin D</td></tr>
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<li><b>Depression And Fatigue</b></li>
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Vitamin D And Depression : According to scientists, depression is the result of Lack Of Vitamin D and a major <b>Deficiency Symptoms Of Vitamin D</b>. They argue that due to urbanization, sunlight does not provide enough room for the skin, reduced by 25 (OH) levels in the body, causing it to become depressed leads.</div>
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He also discovered that many people suffer from seasonal affective disorder in winter due to insufficient sun exposure. Parathyroid hormone is responsible for depression as a <b>Deficiency Symptoms Of Vitamin D</b>.</div>
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<b>Vitamin D Deficiency</b> related to <b>Vitamin D And Depression </b>-</div>
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<b>Lack Of Vitamin D</b> in the body is linked to heart disease, diabetes and certain types of cancer.</div>
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However, a small study that was conducted on three women showed that deficiency of <b>Vitamin D And Depression</b> are linked, and that increasing levels of vitamin D in the body may lead to a reduction in some symptoms of depression.</div>
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The study included three women, aged 42 to 66 years, who had suffered from depression, and took antidepressants. The women were also treated for diabetes type 2 and as part of an active thyroid (not enough thyroid hormones).</div>
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All three women had lower levels of vitamin D ranging from 8.9 to 14.5 nanograms per milliliter of blood (ng / ml). Level of less than 21 ng / ml is referred to as <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-deficiency-in-children.html" target="_blank">Vitamin D Deficiency</a></b>. The normal vitamin D levels are over 30 ng / ml.</div>
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<b>Vitamin D Level</b>s in the blood -</div>
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Low Vitamin D <21 ng / ml</div>
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Normal concentrations of vitamin D> 30 ng / ml</div>
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Women have been subjected to treatment for 8-12 weeks to increase the level of vitamin D in the body. After treatment, the level was increased to 32-38 ng / ml. All three women have noticeably reduced the symptoms of depression after receiving vitamin D. The degree of depression of one of the women was improved from severe to moderate depression. The degree of depression in other women was so much improved that he had only minimal symptoms of depression.</div>
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<b>Vitamin D Sunlight -</b></div>
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Vitamin D is also called sunshine vitamin because our body produces it when exposed to sunlight. Vitamin D is also added to milk and other foods, and in small amounts is present in fatty fish such as tuna, salmon and mackerel. It is also present in beef liver, cheese and eggs (yolk).</div>
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There are vitamin D receptors in the parts of the brain that are responsible for the regulation of behavior and emotions. It is not uncommon for people who suffer from depression to have lower Vitamin D Levels in the body and that fixing this level can make great changes for the better as people feel.</div>
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People often feel better when they gain vitamin D because it so affects our brains that it improves serotonin - the same job as the many antidepressants.</div>
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Still needs to be explored...</div>
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The link between depression and Vitamin D Deficiency is probably ratchet: People who suffer from depression are at higher risk for a deficiency of this vitamin because they stay at home, are not moving enough and probably they are not eating healthily as they should ,If you are being treated for depression, ask your doctor to test your levels of vitamin D in the blood. If it is too low, work on this repair.</div>
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For now, there is no strong evidence that <b>Deficiency Of Vitamin D</b> causes depression, just a hint. It has not been established with certainty whether <b>Low Vitamin D</b> in the body causes depression, worsening or that is a result of depression. To determine this, it is necessary to conduct extensive research. Certainly, the case should be investigated if a group of people with depression take the true vitamin D, and the other group takes a placebo.</div>
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The results of this research were presented at a medical conference. They should be considered preliminary as they have not gone through a review process by other experts.</div>
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<li><b>Hyperparathyroidism</b></li>
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Hyperparathyroidism assigns as a main <b>Deficiency Symptoms Of Vitamin D</b>. Which is a blood condition with unusually <b>Low Vitamin D</b> levels, eventually leading to hyperparathyroidism or hypocalcemia.</div>
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Due to the secretion of <a href="http://endocrinediseases.org/parathyroid/parathyroid_background.shtml" target="_blank">parathyroid</a> hormone (PTH), the parotid glands are primarily responsible for maintaining ekstrcelurarne calcium concentration.</div>
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Hyperparathyroidism is a disease characterized by excessive secretion of parathyroid hormone. Secretion of parathyroid hormone directly regulates the plasma concentration of ionized calcium.</div>
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Hyperparathyroidism is divided into primary and secondary.</div>
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Primary hyperparathyroidism (ICD-10: E21.0), excessive autonomic production of parathyroid hormone (PTH) in the gland can cause:</div>
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Parathyroid gland disease (80% of cases of hyperparathyroidism), well-defined, encapsulated in red-barun, lone, 1-5 cm in diameter tumor. It is composed of massive field, trabecular or follicular key stations, which regularly have centrally located nuclei, sometimes with the focal points oxyphilic cells or the entire tumor is composed of oxyphilic cells. No stromal cells or fat cells or significantly less than in the surrounding tissue. Sometimes it is difficult to distinguish nodular gland adenoma from nodular hyperplasia, but the encapsulated form is a significant difference in the composition and pressure of adenomas of the surrounding structures, helping in the diagnosis.</div>
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Primary hyperplasia (15% of cases) occurs sporadically or as part of the syndrome MEN-1 or MEN-2A. Usually all four glands are responsible, but it is often and there is asymmetry. Primary hyperplasia may be diffuse or nodular. In this case, the glands were affected while in the adenoma is present and the rest of the normal glands. Normally, the total fat content is reduced or replaced with hyperplastic cells, but this can not always be distinguished from the adenoma. For the diagnosis one should examine all four glands. When a gland is larger and separate from the surrounding atrophic trade, there is talk of adenoma. If all four are elevated and there are no remains of the normal glands then there is talk of hyperplasia.</div>
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Parathyroid carcinoma (1% of cases) occurs between the ages of 30 and 60, with the cancer often being larger and heavier than 10 grams, lobular. Meaty and not encapsulated and penetrates into the surrounding tissue. And histologically, they are difficult to distinguish from adenomas, as larger adenomas sometimes have necrosis and bleeding.</div>
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Epidemiology -</div>
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1. one of the most common endocrinopathies, </div>
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2. age, </div>
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3. frequency 25: 100 00 per year, </div>
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4. 3 times more common in women.</div>
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Parathyroid tumor or hyperplasia is usually most commonly found during a routine examination in the search for causes of hypercalcaemia. Sometimes hyperparathyroidism is manifested by the appearance of kidney stones (kidney stones are the first manifestations of hyperparathyroidism in 20% of cases).</div>
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Symptom-aching bones) as a result of osteoporosis or osteomalacia reflect the mobilization of calcium from the bones because of high PTH, and can occur and severe bone changes typical of cystic fibrous osteitis, brown tumor of the bone giant cell or a series of microfractures - but It is now but rarely by an earlier diagnosis. In some, hyperparathyroidism is associated with mental changes, gastrointestinal symptoms, and gastric ulcers. High PTH, calcium and phosphate are the diagnostic tests.</div>
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Secondary hyperparathyroidism (ICD-10: E21.0) is a condition in which there is hyperplasia and overactive thyroid gland due to another disease in the body, mostly due to chronic renal osteodystrophy.</div>
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<a href="https://www.msdmanuals.com/professional/endocrine-and-metabolic-disorders/electrolyte-disorders/hypophosphatemia" target="_blank">Hypophosphatemia</a> is the first stimulant of thyroid hyperplasia caused because the kidneys are unable to excrete phosphate. Hypophosphatemia then causes hypocalcemia, which leads to reactive thyroid hyperplasia. Consequently, performance and lack of activation of vitamin D, which reduces calcium absorption in the gut.</div>
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Microscopic changes are the same as in thyroid hyperplasia and hypertrophy of the macroscopically all four glands. Events are the same as for primary hyperparathyroidism, noting that, in most cases, hyperparathyroidism secondary to reversible condition by eliminating the cause. In the remaining cases, when the thyroid continues to secrete PTH independent of normalizing calcium and phosphate levels in the blood, long-term secondary hyperplasia results in renal failure called tertiary hyperparathyroidism.</div>
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<li><b>Obesity</b> </li>
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Vitamin D And Obesity : Obesity assign as a <b>Deficiency Symptoms Of Vitamin D</b>. <b>Vitamin D Deficiency</b> is often associated with obesity, insufficient <b>Vitamin D Level</b>s impede the production of the hormone leptin, which regulates body fat. Too little sunlight interferes with the normal functioning of the body that forces individuals to eat more than they need.</div>
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Women older than 65 years and with a <b>Lack Of Vitamin D</b> are more likely to gain weight than people of the same sex and age who have a normal level of vitamin D. The results of the research conducted in the Health Center of Portland Health and have been published in the journal Journal of Women's Health. The study involved 4,500 women of stated age who had been followed for more than 4 years and it was found that the average weight gain (when there is a <b>Deficiency Of Vitamin D</b>) is about one kilogram.</div>
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Author of the study Erin LeBlanc, endocrinologist, explains: "This is the first study that shows a direct link between <b>Vitamin D Deficiency</b> and body weight gain. Over 80 percent of the women in this study had a <b>Vitamin D Deficiency</b> whose main source of sun exposure is. The modern way of life determines the pace, which is aligned to the interior spaces. And that's why it should come as no surprise that there is an overall increase and increase in body weight. This study has also shown that we need to deepen the tests before we start recommending <b>Vitamin D Supplements</b> to prevent obesity, especially in postmenopausal women. Most women included in this study had no loss regimes on body weight and about 60% remained within 5% of their original body weight. About one third had lost 5% of their original body weight, while 12% received more than 5% of their original body weight. A total of 571 women who had a <b>Vitamin D Deficiency</b> had an average body weight gain of about 8 pounds, while the average increase in women with normal Vitamin D Levels was less than 4 pounds.</div>
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<li><b>Osteomalacia</b> </li>
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Vitamin D Osteomalacia is also may be a sign as <b>Deficiency Symptoms Of Vitamin D</b>. In adult human rickets, the condition known as osteomalacia occurs. Also, <b>Vitamin D Osteomalacia</b> is often used as a name for the later stages of rickets, regardless of the age of the patient. The main cause of this disease is a <b>Lack Of Vitamin D</b>.</div>
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Osteomalacia is a metabolic bone disease characterized by bone turnover, which is weakened by the loss of bone mineral content caused by new bone. Usually due to the lack of calcium and phosphate or due to excessive absorption of calcium and phosphorus from the bone, by some associated disorders. Vitamin D is very important in normal bone metabolism. Osteomalacia is a decrease in bone density after ready growth. In children, when there is a decrease in bone density, it is rickets. Osteoporosis differs from osteomalacia with the greater loss of bone density tissue. The causes of osteomalacia reduces the absorption of calcium, phosphorus and vitamin D in the diet, diseases of the digestive tract, which reduce the absorption of some of these substances (celiac disease), the long-term use of antiepileptic drugs, chronic renal failure, pregnancy, in the presence of some tumor process, menopause) ...</div>
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Osteomalacia most commonly occurs due to disruption of the normal level of vitamin D.</div>
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The exact number of people affected by this disease is unknown, but a larger number of patients are in developing countries.</div>
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How does osteomalacia manifest?</div>
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In osteomalacia, there are symptoms such as</div>
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1. Diffuse bone pain (pelvic pain, spine) </div>
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2. The possible occurrence of bone fractures in young trauma </div>
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3. A weakness in the muscles, especially in the proximal parts of the limbs with sluggish gait and difficulty getting up and climbing stairs </div>
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4. With hypocalcemia that is associated with osteomalacia occur paresthesias (tingling and numbness of the skin), weakness, contraction, arrhythmia ... </div>
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5. Deformations occur in the form of bending and distortion of other bones of the spine (lordosis, lordosis delordosation)</div>
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What is the diagnosis of Osteomalacia?</div>
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History of the clinical picture and objective examination may help in suspected osteomalacia.</div>
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Definitive diagnosis of osteomalacia represents only Ostaodenzitometry, measurement of bone density set special device that includes the application of X-signs and the measured bone density of the spine and hip.</div>
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In laboratory tests, hypocalcemia (low blood calcium levels), increased hypophosphatemia (low phosphate in the blood), increased alkaline fosfateze in the blood.</div>
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What is the treatment of Osteomalacia?</div>
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The use of calcium and vitamin D daily, with laboratory levels of calcium in the blood is the treatment of choice.</div>
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It is necessary to treat the underlying disease, osteomalacia (treatment of malnutrition, the elimination of certain drugs, treatment of the disease ...</div>
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If bone density remains low despite supplementation of calcium and vitamin D, then the question arises of the use of bisphosphonates.</div>
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<li><b>Chronic Low Back Pain</b></li>
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Chtonic low back pain could be a <b>Deficiency Symptoms Of Vitamin D</b>. As I said, Vitamin D Deficiency affects bone density. Lower bone density leads to spinal support, which eventually leads to lower chronic back pain.</div>
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<li><b>Hypertension/Blood Pressure</b></li>
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Vitamin D And Blood Pressure is the another sign of <b>Deficiency Symptoms Of Vitamin D</b>. Lack Of Vitamin D is one of the factors that can lead to hypertension or high blood pressure. The level of vitamin D in the blood is associated with blood pressure, two recent studies found in PubMed found.</div>
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It seems that nowadays vitamin D is one of the best studied and tested. Interestingly, many believe that this is not true vitamin. Some believe it is ahead of prohormone, the precursor to the creation of hormones in endocrine glands. Some others, in turn, believe that it can be converted into a hormone prehormone. A small number calls it just "hormone," while most still as a vitamin, simply because it comes from other sources, and its deficiency leads to illness.</div>
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The process of metabolizing solar UVB rays and even supplements, the endpoint, vitamin D, goes through the stages that justify any of the following statements.</div>
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What is fundamental is the following: Any vitamin D that is synthesized when exposed to sunlight, any supplements of vitamin D3, necessary to maintain a sufficient level of vitamin D3 in the blood, would be prevented or even cured, many To get diseases.</div>
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Vitamin D Levels, Cardiac and Hypertension -</div>
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Two studies were recently conducted in Turkey, in two different institutes of the cardiology department, and published in PubMed this year. Respondents were diagnosed with hypertension or high blood pressure. It was mostly older people, on average 63 years (10 years more or less). They were divided into two groups to compare those whose <b>Vitamin D Level</b>s in the blood was higher than normal with those whose levels were below normal (adopted by the American Standard, 30ng / l).</div>
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After several indicators were measured in patients with high and low levels of vitamin D, it was found that vitamin D contributes: reducing the inflammation of the cardiovascular system, causing narrowing of the arteries and reducing left atrial shrinkage in patients with newly diagnosed hypertension.</div>
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The conclusion? If you have increased pressure, the more sun exposure in a safe period (until 10 o'clock in the morning and after 6 o'clock in the afternoon) can lead to a greater synthesis of vitamin D and could help to preserve cardiovascular health and help to prevent a heart attack avoid.</div>
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How much Vitamin D is needed?</div>
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Although the official recommendation of vitamin D levels in the blood is 30ng / l (30 nanograms per liter), experts believe in vitamin D in the field of complementary medicine, that it should be almost twice as high - about 50ng / l. They have even more than, levels between 50ng / l and 80ng / l the optimal maintenance of general health and achieving resistance to disease.</div>
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What influences the synthesis of Vitamin D? </div>
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An important factor is the color of the skin. As your skin darkens, the longer you have to expose it to the sun to perform the synthesis of vitamin D. Another factor is the place where you live. The closer you are to the equator, the more sunshine comes on average to the skin. If you are in the temperate zone, and are probably needed supplements of vitamin D in winter, and this is especially true if you live in the northern regions.</div>
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How many supplements to take when there is no sun? The official recommendation is 600 IU (International Units) per day. But many practitioners of complementary medicine recommended much more, about 2,000 IU, and some even up to 10,000 IU.</div>
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Do not take the supplement of vitamin D, this is synthetic vitamin. Take vitamin D3, which contains cholecalciferol. The most commonly extracted is sheep's wool, the lanolin fatty substance that has already begun to synthesize vitamin D. In other words, epidermal cholesterol is synthesized with Seim Vitamin D, which is completed in the body when we take supplements.</div>
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Dosage and even sunbathing, depends on the age. In older liver and kidney may be less effective in the conversion of cholecalciferol in vitamin D.</div>
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How do you know what is your vitamin D content in the blood? There are laboratory tests to be determined, so consult your doctor.</div>
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<li><b>Diabetes</b> </li>
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Vitamin D And Diabetes may be among of the main <b>Deficiency Symptoms Of Vitamin D</b>. Diabetes is triggered because of the <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/lack-of-vitamin-d.html" target="_blank">Lack Of Vitamin D</a></b> in the blood, and the primary cause of the deficit is not enough sun exposure. Do we pay the price because of the fear of the cutaneous melanoma?</div>
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Type 2 diabetes (by far the most common type of diabetes) is expanding, but it should not be so if we had a responsible attitude. Recall, type 2 diabetes occurs when the pancreas does not produce enough quality insulin. As possible risk factors are mentioned age and heritage, also the skin color. But nutrition and physical activity have a far greater impact. But it seems that vitamin D is perhaps the most important factor.</div>
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Thus, diabetes is triggered because of <b>Lack Of Vitamin D</b> in the blood, and the primary cause of the deficit is not enough sun exposure. Closure in the house or a reduced exposure with the coating thick layers of harmful pesticides. Did you know that diabetes causes blindness and serious cardiac death?</div>
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Australian researchers have found that inadequate <b>Vitamin D Level</b>s mean almost twice the risk of diabetes. The elderly population is particularly vulnerable. For many reasons. Over the years, the need for this vitamin is growing, and everything is absorbed and the cumulative effect of poor nutrition ("white" and similar canned foods) throughout life. Although the optimal level of Vitamin D Levels is over 100nmol / l, older people often do not even have a quarter of that amount. Something is better with children, but there are very obvious deficits, especially in winter. Sitting in front of a computer (with enough chips and Nutella) does not ensure the "filling up" of vitamin. <b>Vitamin D Level</b>s in children decrease up to 50 nmol / l in winter, even below it. Much to worry about. This opens the door for diabetes type 1 (far more severe form of diabetes, which leads to direct destruction of beta cells, and without them there is no physical insulin) and <b>Vitamin D Deficiency</b> is associated, among other things, with an increased incidence of 16 types of cancer, including cutaneous melanoma. Yes, the melanoma that hides our skin like that. The sufferers of melanoma are also very often affected by diabetes, Alzheimer's disease, multiple sclerosis ... They would say a complete system breakdown.</div>
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Needless to say, how much vitamin D means for proper calcium intake and healthy bones. It is not said otherwise that vitamin D is a supervitamin. Although we are not supporters of excessive vitamin supplementation, perhaps for some it is not a bad idea, especially in winter.</div>
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Vitamin D Multiple Sclerosis</h3>
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In recent years there has been a lot of research into the relationship between <b>Vitamin D And Multiple Sclerosis</b> (MS). In the last issue of the journal Neurology published three studies on this particular topic.</div>
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The aim of the first study was to determine whether interferon beta (IFN-ß) is associated with the content of vitamin D and whether there is an interaction between IFN-ß and vitamin D on the risk of relapse. The survey was conducted in Tasmania, and the results show that patients treated with IFN-ß had a significantly higher level of 25-hydroxy-vitamin D (25 (OH) D) than patients who did not take IFN-ß (p <0.001 ). The relationship between 25 (OH) and 1,25-dihydroxyvitamin D does not differ depending on the treatment of IFN-ß (p = 0.82). Vitamin 25 (OH) D was associated with a reduced recurrence rate only in patients treated with IFN-ß (p <0.001). On the other hand, IFN-ß is protected against relapse only in people with a high degree of 25 (OH) D, while in patients with low 25 (OH) D increases the risk of relapse. In conclusion, this study shows that IFN-ß therapy is associated with a higher production of vitamin D after exposure to sunlight, which indirectly indicates the effect of IFN-0 by regulating metabolism of vitamin D.</div>
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Another study aimed to prospectively investigate the role of serum 25 (OH) D in the risk of worsening (relpsa) MS. The study included 73 patients, and serum levels of 25 (OH) D were measured every 8 weeks. Patients were divided into three groups according to the levels of 25 (OH) D: low (<50 nmol / L), medium (50-100 nmol / L), and high (> 100 nmol / L). The risk of relapse was significantly higher with 25 (OH) D. Each time the serum 25 (OH) D was increased twice, the risk of relapse was reduced by 27% (p = 0.008). The results of these studies show that higher serum vitamin D is associated with a reduced risk of relapse.</div>
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In the third study, 88 patients with helical MS who had followed MRI findings for 6 months with serial recordings and measurements of serum 25 (OH) D before IFN-ß treatment and IFN-β for 18 months after initiation of treatment. ß.</div>
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The results showed that pretreatment of IFN-ß, an increase in serum 25 (OH) D 10 nmol / L leads to a decrease in the likelihood of lesions, the color contrast to 12.7% (p = 0.037), and the new T2 lesions in 11.7% (p = 0.044). There is no association between serum.25 (OH) D and disease activity followed by MR after initiating treatment with IFN-ß. These results indicate that in patients with MS who treated with increased serum 25 (OH) D inversely associated with radiological activity of MS.</div>
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All three studies demonstrate the need for prospective, multicentre, randomized study on the role of vitamin D in the management of patients with MS.</div>
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If the doctor identifies the <b>Lack Of Vitamin D</b> as the cause of the symptoms, then treatment is usually very straightforward ... Your doctor will give you a <b>Vitamin D Supplements</b> and recommend it for the symptoms if treated properly.</div>
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Since some of these symptoms and illness are very serious, it is a good idea to make sure you are getting enough Vitamin D Sunlight from sun exposure, <b>Vitamin D Rich Foods</b> and / or <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-supplements.html" target="_blank">Vitamin D Supplements</a></b>.</div>
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At last we have to know about Vitamin D Facts and about the <b>Vitamin D Rich Foods</b>. So, here it is -</div>
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Vitamin D Facts</h3>
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1. Our skin produces Vitamin D Sunlight - UV radiation from natural sources.</div>
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2. Sun rays, from which the skin produces vitamin D, can not penetrate through the glass. So, when you're at home, in the office, or in the car, your skin does not produce vitamin D.</div>
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3. It is almost impossible to get enough vitamin D from the diet. Exposure to sunlight is the only way to safely get enough of this vitamin.</div>
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4. It is necessary in a day to drink ten glasses of milk fortified with vitamin D, so that a minimal amount of vitamin D has landed in the body.</div>
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5. The farther you live from the equator, the more you need to be exposed to the sun to get enough vitamin D.</div>
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6. People with dark skin need 20-30 times more sun to get the same amount of vitamin D than people with white skin. That's why prostate cancer is so common among black men - it's because of Lack Of Vitamin D.</div>
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7. Sufficient amounts of vitamin D are crucial for calcium absorption in organism. Without vitamin D, your body can not absorb calcium, which makes dietary supplements useless if you have Vitamin D Deficiency.</div>
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8. Chronic Vitamin D Deficiency can not be solved overnight. It takes months and months of sun exposure or ingestion of vitamin D in the form of supplements to restore this vitamin to the bones and nervous system.</div>
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9. Even weak sunscreens (SPF 8) block the production of vitamin D by 95%! Creating a Deficiency Of Vitamin D in the body, these sunscreens so cause diseases.</div>
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10. It is not possible to Vitamin D Overdose. The body regulates the process of creating this vitamin out of the sunlight and takes as much as necessary.</div>
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11. Press firmly on the sternum. If you feel pain, it is possible that you are suffering from Vitamin D Deficiency.</div>
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12. Before the body can use vitamin D, it must be "activated" by our liver and kidneys.</div>
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13. In people with kidney or liver disease, the ability to activate and use vitamin D can be reduced.</div>
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14. Sunscreen industry do not want you to know about the importance of vitamin D. This would reduce their profits.</div>
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15. This vital vitamin is completely free because the organism creates it from the sun's rays.</div>
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Interestingly, the fact that antioxidants increase our body's ability to raise more vitamin D allows you to stay on the sun longer without burning. Astaxanthin, for example, increases this capacity by 200%. Other antioxidants you can use are acai berry, pomegranate, blueberry etc.</div>
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Some <b>Vitamin D Rich Foods</b> that are high in Vitamin D -</div>
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The colder days come and there is less sunlight, and a Sources Of Vitamin D is reduced on our plate. So one should carefully choose what is found on our plate.</div>
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<li>Salmon and Tuna</li>
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Salmon is high on the list of foods that are high in vitamin D, followed by tuna. One can of tuna contains about one third of the recommended daily dose of vitamin D.</div>
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<li>Sardines</li>
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Two smaller sardines contain about 13 percent of the required intake of vitamin D.</div>
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<li>Egg yolk and Cheese</li>
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As well as with vitamin D, eggs are an excellent source of protein. And although they get cholesterol, they are not associated with the risk of heart disease. And cheese is rich in vitamin D.</div>
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<li>Beef Liver</li>
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Besides being rich in vitamin D, they are also a good source of iron.</div>
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<li>Mushrooms</li>
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Some fungi that are exposed to the sun have a significant amount of vitamin D.</div>
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So, include the <b>Vitamin D Foods</b> to your diet and be healthy.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-87784159164945613012019-03-26T05:10:00.001-07:002019-03-26T05:10:53.007-07:00Essential Knowledge About Vitamin D Overdose And Vitamin D Toxicity<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Overdose And Vitamin D Toxicity</h2>
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<b>Vitamin D Toxicity</b> : Vitamin D is a fat soluble vitamin that is produced by the skin when it is exposed to sunlight. Some foods also provide small quantities of this supplement; it is however, not uncommon for people to have low levels of it and to require supplements, however here is some essential information about <b>Vitamin D Toxicity</b>.</div>
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This supplement is used by the body to build strong, healthy bones and teeth. <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-deficiency.html" target="_blank">Vitamin D Deficiency</a></b> can cause conditions such as osteoporosis in the elderly and rickets in children. Some studies have suggested that adequate levels of this supplement will provide a protection against some auto immune diseases including some cancers, diabetes and hypertension.</div>
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People who cover their skins for religious or health reasons, people with dark skins and people who are being treated for such conditions as hypothyroidism or chronic renal disease are at high risk of this supplement deficiency.</div>
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Doctors often recommend these supplements be taken in a combined form with calcium tablets for those at risk of deficiency or those whose blood results show a <b>Deficiency Of Vitamin D</b>. Other options to increase the amount of the supplement are to increase the amount of fatty fish such as tuna or salmon that is eaten. Egg yolks and mushrooms also supply small amounts of the supplement. In most countries of the world this supplement is added to milk to aid with calcium absorption.</div>
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This supplement is stored in the bodies fat tissues and fat is necessary for absorption of it in the body. Any condition that causes the body difficulty to absorb dietary fat potentially can develop deficiencies of this supplement. Alternatively, toxic levels to accumulate in the body if too much of the vitamin is ingested in either natural or tablet form.</div>
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Under normal circumstances, a person eating a diet that includes foods known to be good <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/sources-of-vitamin-d.html" target="_blank">Sources Of Vitamin D</a></b> and have regular daily exposure to sunlight should maintain adequate levels of Vitamin D and therefore avoid <b>Vitamin D Toxicity</b>.</div>
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When a supplement is taken, toxicity may develop over time and is first noticed by the appearance of symptoms such as nausea, anorexia and vomiting. Other symptoms, including urinary frequency, excessive thirst and itchy skin may also be present with toxic levels of this supplement.</div>
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When toxicity occurs or is suspected, it must be treated as soon as possible. Left untreated chronic kidney disease and excess deposits of calcium salts in normal tissue around the body may result. Very often, these calcium deposits occur in the kidneys causing kidney stones which cause kidney damage. Very high levels of this supplement potentially may be enough to cause death.</div>
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Treatment for toxicity requires hospitalization and rehydration using an intravenous drip to assist the kidneys to dilute and excrete the extra supplement. Corticosteroids may also be prescribed. These medications help to reduce blood calcium levels.</div>
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To prevent <b>Vitamin D Toxicity</b> developing, it is essential that a person does not take supplements unless it is recommended by a doctor after blood tests show a deficiency exists. Supplements taken with medical advice are a safe option for those who are in <b>Vitamin D Deficiency</b>.</div>
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<b>How Much Vitamin D Should I Take?</b></div>
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Vitamin D is a naturally occurring vitamin available in some foods and one your body can manufacture with the ingredients of sunlight. If you’re lacking in this vitamin you may need to take a supplement. But be aware, just like an overdose of other types of vitamins it can become toxic and cause you problems. The question of how much vitamin D should I take is a good one and one you probably should speak to your doctor about.</div>
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Those who need to take it are usually those who do not get any sunlight or those whose body has trouble manufacturing enough. Often older people need it, those with bone problems may need and of course, those who don’t eat right.</div>
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You’ll often find fortified products such as milk, cereal, and complete vitamin supplements will have it added to it in order to help you get enough. If you’re one that can’t get enough in regular foods then it’s time to look at a supplement.</div>
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Supplements with it can come in a lot of different forms. You may like to have a powdered supplement you add to a protein shake or other type of nourishing concoction. Perhaps it’s easier for you to take it in pill form, and sometimes you can find it in a liquid form.</div>
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Anyway you choose to take it you’ll need to be aware of what <b>Vitamin D Toxicity</b> is. Some of the symptoms are nausea, vomiting, not wanting to eat or no appetite, weakness in the limbs and body, and even heart arrhythmia and confusion. One thing to realize is that you cannot get toxicity from the sun, it’s usually a supplement that you have overdosed on.</div>
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With all that said, how much vitamin D should I take? Can be answered. While most people can take 600 milligrams without a problem you’ll need to keep an eye on yourself if you do. Older people need a bit more and can take up to 800 milligrams. Just remember, too much of a good thing can harm you.</div>
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If you’re worried about bone strength this particular vitamin may be something your doctor recommends, just be sure to follow their recommendation and don’t think you can boost your bone strength by taking more than the usual dose. Many people with osteoporosis will take a supplement that includes this as well as prescription medication.</div>
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It’s also known to help with circulation problems and can strengthen the cardiovascular system and can be prescribed for phosphorous regulation as well. It takes a wide range of things in the right amounts to keep the human body functioning normally. Many of them can not be taken singly and won’t help if you don’t take a complete supplement, it’s the whole picture that’s needed and not just part of it.</div>
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How much <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> should I take is a very good question. Remember, everyone is different and their body reacts differently as well. While a general purpose dose might be fine for most people, you may be different. Speak to your doctor before beginning any supplement program and remember, too much of a good thing can be bad for you.</div>
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<h3 style="text-align: center;">
About Vitamin D Overdose</h3>
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The state of <b>Vitamin D Toxicity</b> is called Hypervitaminosis D. <b>Vitamin D Overdose</b> occurs at an intake of 1925 µg per day. Severe overdose needs from 15,000 µg per day to 42,000 µg per day. Foods in generally have <b>Low Vitamin D Level</b>s, and there are no evidence to have caused <b>Vitamin D Overdose</b>.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0rQGHUGUadoqrH25-J0SUHpegVqwup3CtxbRWn3RFNGTA0xJMpZReA1Vau5RYoS3M2HOkVNzdDoONSWSOgplv2p-aLSIYE4vnjcvfaAgkpjyl13xuGxwcgK8UmMXVe3k1hwI_3wIY3jr/s1600/Vitamin-D-Overdose.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Overdose, Vitamin D Overdose Symptoms" border="0" data-original-height="200" data-original-width="700" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0rQGHUGUadoqrH25-J0SUHpegVqwup3CtxbRWn3RFNGTA0xJMpZReA1Vau5RYoS3M2HOkVNzdDoONSWSOgplv2p-aLSIYE4vnjcvfaAgkpjyl13xuGxwcgK8UmMXVe3k1hwI_3wIY3jr/s400/Vitamin-D-Overdose.jpg" title="Vitamin D Overdose" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Overdose</td></tr>
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Vitamin D Overdose Symptoms </h3>
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include dehydration, low appetite (anorexia), vomiting, fatigue, constipation and irritability. A surplus of vitamin D leads to unusually high blood concentration of calcium, causing overcalcification of bones, heart, soft tissue and kidneys. It might also negatively influence the function of the kidney, resulting in kidney stones. Additionally, hypertension can occur.</div>
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However, <b>Vitamin D Overdose</b> occur several months after extreme doses of vitamin D intake. A low calcium diet along with corticosteroid drugs will lead to a full recovery within a month.</div>
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<b>Vitamin D Toxicity</b> is highly improbable to occur, unless certain medical conditions are present, including tuberculosis, sarcoidosis, <a href="https://en.m.wikipedia.org/wiki/Hyperparathyroidism" target="_blank">hyperparathyroidism</a> and lymphoma. It is suggested that 250 µg per day in healthy adults can be considered as the upper safe limit. Wild salmon is one of the richest <b>Vitamin D Food</b>, but it would still require one kg of salmon to provide 10,000 IU (250 µg per day.</div>
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The Effects Of A Vitamin D Overdose</h3>
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In some circumstances supplements can be beneficial. They can help deliver a good supply of minerals and essential vitamins which are helpful to maintaining a healthy body. There can be some negative side effects from consuming too many and one example of this can be seen in a <b>Vitamin D Overdose</b>.</div>
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Unlike other vitamins, D stays in your system and is stored in fat cells. If you have too high levels these build up into toxins which can cause a variety of health problems and result in Hypervitaminosis D. This is only caused by taking prescriptions and extra tablets in order to increase your levels.</div>
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You can gain enough nutrients from natural sources. The sun light is the most effective source and it is impossible to overdose using this method. Your body naturally produces it in your system, and once you have the amount that you need, your body simply stops making anymore.</div>
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The recommended amounts are very minimal, for adults and children over the age of one all you need is fifty micrograms per day. Infants only require half that amount. You can gain <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/vitamin-d-sunlight.html" target="_blank">Vitamin D Sunlight</a></b> by having fifteen minutes exposure to the sun every couple of days.</div>
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The <b>Vitamin D Overdose</b> occurs over time, but can take effect in as little as a couple of months. It can be a common occurrence in individuals who take extra <b>Vitamin D Supplements</b> such as rickets sufferers. The levels found in natural food sources are too low for them to have an effect.</div>
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You should be sure to talk to your doctor if you are taking additional vitamins. There are others which can cause problems when you take too many. Vitamin B can have an adverse effect on medication used to thin the blood. Vitamin A can also lead to liver problems.</div>
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If you are pregnant you should avoid supplements which you have not been advised to take by your doctor or midwife. Vitamin D can affect your unborn child, and can cause mental and physical problems. The effects of the toxic build up can cause a lot of problems. You may experience high blood pressure, and also some problems with your heart such as murmurs and an increased risk of having heart disease.</div>
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Other serious problems are caused by the large amounts of calcium deposits that are created by the supplement. These are left inside the soft tissues of vital organs including the lungs kidneys and heart. This damage is not curable and can weaken your organs in the future.</div>
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Symptoms that can indicate you have been taking too much vitamin D include nausea, loss of weight and excessive thirst. You may also find you are visiting the bathroom to pass water more frequently. Your skin may itch and you can feel tired, have muscle pain and headaches.</div>
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If you have been taking supplements and experience any of the above symptoms related to <b>Vitamin D Overdose</b> you should book a consultation with your doctor. You may be asked to reduce your calcium intake and told to stop taking the extra supplement.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-16514023086728842052019-03-25T23:17:00.000-07:002019-03-25T23:17:16.170-07:00Vitamin D Benefits And Vitamin D Facts For Health<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
Vitamin D Benefits And Vitamin D Facts </h2>
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Know <b>What Is Vitamin D</b> Before You Take It : Vitamin D is no different from most supplements and vitamins, it can be absorbed and actually manufactured by your body. But what is vitamin D should be known before you start taking it. First of all, this comes from the sun, and it’s manufactured by your own body.</div>
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You can also find it in many fortified products such as cereal and milk and in some naturally occurring vegetables. Most importantly is to realize that just like other good things, you can actually overdose on a good thing, in fact, it can become toxic or dangerous.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTaUvx7zXHNhuzHZdnieHv3bNQ7hBqzu9Gt9pmEmE_uewTxKnwLz4C-o8JB7BvoPCpaQ-uBCszyfpc9OdADLujdSamwooy-rK_qERLktlTCA8WSMhjB26gl3ok2vpdlKflcrhaGFkzxBsq/s1600/Vitamin-D-Benefits.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Benefits, Benefits Of Vitamin D" border="0" data-original-height="350" data-original-width="403" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTaUvx7zXHNhuzHZdnieHv3bNQ7hBqzu9Gt9pmEmE_uewTxKnwLz4C-o8JB7BvoPCpaQ-uBCszyfpc9OdADLujdSamwooy-rK_qERLktlTCA8WSMhjB26gl3ok2vpdlKflcrhaGFkzxBsq/s400/Vitamin-D-Benefits.jpg" title="Vitamin D Benefits" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Vitamin D Benefits</b></td></tr>
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Vitamins and supplements are a great way to supplement a poor diet, or if you’re looking for peak performance. But you need to know what you’re taking and why. Many people will take a multivitamin, but they don’t often realize that it has to be complete with other nutrients as well.</div>
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The biological system needs many things in order to make the most of what goes into it. You’ll often find that just taking one type of vitamin isn’t really going to help you much, that’s because many of the vitamins and nutrients need each other in order for our bodies to absorb them.</div>
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<b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> is often used to help those who have a phosphorous or calcium absorption problem. The Vitamin D actually helps your body process and absorb the other two vital nutrients. This is why it’s important to know what is vitamin d and why your taking it. Just taking extra phosphorus or calcium doesn’t do you much good if you’re not getting enough of the companion vitamin.</div>
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Then you need to know what happens if you get too much of a good thing, <b>Vitamin D Toxicity</b> can become deadly if not treated right away. It can include nausea, <a href="https://www.medicalnewstoday.com/articles/237191.php" target="_blank">heart problems</a>, poor appetite, and even confusion and coma. If you’re taking supplements and have a health emergency be sure to take them with you as you head to the emergency room.</div>
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Your doctor can diagnose pretty quickly if given the right information, so just as you would take any prescription medicine with you, make sure you take the containers of supplements as well. Remember, a little might be a good thing, a lot may be dangerous.</div>
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In today’s world, feeling good, energized and healthy is important, no one like to be depressed or to feel poorly. Vitamin D is one of those vitamins that you need. If you can’t get outside enough or are having problems due to osteoporosis, you may want to take a supplement that includes D.</div>
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Now that you know what is vitamin d, just remember, that while a little is good, a lot can be dangerous. It is said, “everything in moderation is the key” and this goes especially for supplements. Try to understand that it takes a whole bunch of different things to make the human body healthy and happy and it’s all tied in together. Don’t look to just taking one type of supplement or vitamin, make sure you’re getting a complete and healthy supplement that’s full of all the companion nutrients as well.</div>
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Vitamin D Facts</h3>
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In fact, the substance known as vitamin D is a natural hormone. It is created on the skin, reaches the bloodstream and then the liver and kidneys where it gets activated. It next reaches the intestines and bones to perform its biological work. This entire process shows, that by definition, vitamin D is a hormone.</div>
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Vitamin D has numerous health benefits, including the prevention of several chronic diseases (diabetes, hypertension, osteoporosis and heart diseases) keeps and bones and teeth healthy, reduces inflammation, helps with calcium absorption, regulates the activity of the immune system and also the activity and growth of the body cells.</div>
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It is also great against colds and flu, as with an optimum level of vitamin D in your blood, it is highly improbable to get the flu. Additionally, vitamin D is a very effective treatment for colds and flu.</div>
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Vitamin D might also be helpful in cancer prevention. Studies revealed that cancer rates are directly correlated with the level of sun exposure people get. People that live far from the equator are more likely to get various types of cancer, including cancer of the prostate, colon, breast cancer and ovaries.</div>
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The main source of vitamin D is direct sun exposure, as it made by the skin through exposure to ultraviolet radiation from the sun. Presently, constant warnings about the risks of skin cancer determined the public to avoid direct sun exposure and it is the main cause of the high number of vitamin D deficiencies.</div>
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There are several reasons why people do not get sufficient vitamin D from sun exposure. People who live north of 30 degrees north latitude get proper vitamin D from exposure to sun for six month a year, typically from April through September. Sunscreens block your body to produce vitamin D by 95%. Individuals with dark skin pigmentation need more sun exposure to get enough vitamin D. Obese individuals can experience difficulties in generating vitamin D, thus, they need more sun exposure.</div>
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It is very hard, almost impossible to get enough vitamin D from your diet, as you would be required to drink several glasses of vitamin D fortified milk or orange juice every day to get the daily dose of vitamin D. The list of <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/vitamin-d-rich-foods.html" target="_blank">Vitamin D Rich Foods</a></b> include salmon, sardines, mackerel, tuna (canned), milk (fortified), orange juice (fortified) and eggs.</div>
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How to Eskimos get <b>Vitamin D</b>?</div>
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Eskimos have a limited exposure of U.V light but dont suffer from <b>Vitamin D Deficiency</b>. What is a possible explanation?</div>
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A. they dont need Vit D</div>
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B. they get enough Vit D from a diet of fish and marine animals</div>
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C. their exposure to U.V light in the summer will last for a year</div>
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D. they dont require sunlight for vitamin D formation</div>
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<h3 style="text-align: center;">
<b>Vitamin D Benefits</b> And Why You Need This Supplement?</h3>
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The world is becoming more and more health conscious as obesity and illnesses caused by poor diet are becoming more recognized as an epidemic problem particularly in industrialized countries. Read about the <b>Vitamin D Benefits</b> here.</div>
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As people become more health focused, they are becoming more aware of how essential it is to ensure a well balanced diet that includes adequate quantities of the vitamins and minerals necessary to maintain a healthy body and to reduce the development of deficiency disorders caused by inadequate amounts of these vitamins ingested in the diet.</div>
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<tr><td class="tr-caption" style="text-align: center;">Vitamin D Benefits</td></tr>
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One supplement that is currently the subject of interest is Vitamin D, one of four fat soluble vitamins the body requires to function correctly. This supplement helps the body to use calcium efficiently to reduce bone density problems developing in children and in the elderly, as well as in contributing to healthy teeth and a correctly functioning and healthy nervous system.</div>
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The supplement is made in the skin when ultra violet rays from the sun are absorbed into the skin. Dietary <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/sources-of-vitamin-d.html" target="_blank">Sources of Vitamin D</a></b> may be found in egg yolks and mushrooms, as well as fatty fish such as mackerel and tuna, in meat and in products that have been fortified with this supplement such as some milk products.</div>
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Studies have shown that this supplement may play an important role in preventing the development or minimizing the severity of some auto immune diseases such as multiple sclerosis and diabetes. Research indicates that in those countries where there is a deficiency is most prevalent, the incidence of auto immune disease is higher. The incidents of these auto immune diseases tend to be in countries where exposure to the sun is reduced. These studies seem to indicate that adequate amounts of Vitamin D will provide a measure of protection against the development of these diseases.</div>
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Other studies have shown that this supplement can provide a protection against some cancers, particularly those in the lower digestive system. The health benefits of all supplements are well established and as other studies are undertaken, more and more benefits of ensuring a healthy diet, which is high in unprocessed foods such as meat, fruit and vegetables, continue to be understood.</div>
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People who are deficient in this supplement have described symptoms including chronic muscular and bone aches and pains which once treated by <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-supplements.html" target="_blank">Vitamin D Supplements</a></b> have had an immediate improvement in their pain and over time, the pain has disappeared. Other people who have reported brain function problems in later life, have seen improvement when they have started taking these supplements. Evidence seems to suggest that this supplement in adequate levels may help prevent the onset of Alzheimers disease and other less serious problems such as moodiness, memory loss and inability to process information and improvement in each of these conditions when your supplement levels are increased.</div>
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Whilst many of these studies are inconclusive, they do suggest that adequate daily dosages must be maintained to ensure all the potential <b>Vitamin D Benefits</b> are achieved.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-27964653017746281742019-03-25T21:33:00.000-07:002019-03-25T21:33:20.896-07:00Recognise Low Vitamin D Symptoms । Vitamin D Deficiency Diseases List । Vitamin D And Psoriasis, Depression, Influenza, Osteoporosis <div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Low Vitamin D Symptoms</b> : So many people are unaware that something as simple as having <b>Low Vitamin D</b> can cause a variety of symptoms. </div>
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Low Vitamin D Symptoms</h2>
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Here is a <b>Vitamin D Deficiency Diseases List </b>of some of the common symptoms & illnesses related to <b>Low Vitamin D</b> :-</div>
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<li>Colds</li>
<li>Flu</li>
<li>Periodontal disease and cavities</li>
<li>Seasonal affective disorder</li>
<li>Depression</li>
<li>Osteoporosis</li>
<li>Asthma</li>
<li>Colon Cancer</li>
<li>High Blood Pressure</li>
<li>Loss of appetite</li>
<li>Weight Loss</li>
<li>Diarrhea</li>
<li>Insomnia</li>
<li>Vision problems</li>
<li>Rickets</li>
<li>Fatigue</li>
<li>Muscle pain</li>
<li>Low immunity</li>
<li>Breast cancer</li>
<li>Ovarian cancer</li>
<li>Musculoskeletal pain</li>
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As you can see, there are many symptoms and illnesses that can be linked to <b>Vitamin D Deficiency</b>. Very few people get enough Vitamin D, so most people can benefit greatly from a supplement. It is important to purchase a quality supplement such as, some brands are better than others.</div>
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<tr><td class="tr-caption" style="text-align: center;">Low Vitamin D Symptoms</td></tr>
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<b>How To Recognise Low Vitamin D Symptoms?</b></div>
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If you are suffering from a <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/lack-of-vitamin-d.html" target="_blank">Lack Of Vitamin D</a></b> how will you know? Most people are able to get this ingredient from food sources such as milk and certain vegetables. The body need two different types. One is obtained from foods, while the body manufacturers the other. Another way to try and get it is through sunlight exposure. The skin must be exposed to the sun long enough to get an adequate dosage. This vitamin is needed to help keep your bones strong and healthy. Without it there are many <b>Low Vitamin D Symptoms</b> that can appear.</div>
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If you are having a lot of dental problems and your teeth are cracking or breaking this is one clue that you may need more nutrients. Your teeth are comprised up of the same material as bones and need sufficient minerals to maintain health. You can easily take a test to see if you are low.</div>
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While most people would consider weight loss a good thing, unexplained loss of pounds is not. If you are having bouts of diarrhea or do not have an appetite for food this is another sign to this ailment. Check with your doctor for any sudden weight loss that you cannot account for.</div>
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Most elderly persons have fractures in greater numbers. This is due to their body no longer absorbing this nutrient properly. Even if you eat foods containing it, your body is still not getting the amounts that it needs to function properly. You can have weak bones due to this without being a senior citizen.</div>
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If you are always getting colds and staying ill this can be a clue to not getting enough of this mineral. Without adequate amounts your immune system is compromised and lowered. This can allow your body to be weaker than normal. Taking supplements should help you remedy the problem.</div>
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Osteoporosis is one of the worst causes of not getting any <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-supplements.html" target="_blank">Vitamin D Supplements</a></b> in your system. The bones become brittle and hard. Many show signs of a humped back and not able to stand up straight. This stops one from being able to support the body and organs sufficiently and might have problems standing or walking. Once this has set in there is no way to reverse the damage.</div>
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Many studies have shown that bone health is not the only concern one should have. The lack of this item can lead to other major illnesses. Some of these are breast, colon, and ovarian cancer. You should take proper care of your health to help decrease your chances.</div>
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There are many <b>Low Vitamin D Symptoms</b> which you should be aware of. Many of these alone are not a big cause for concern, however the more that you have may prompt a visit to your doctor. They can test your levels and if low advise treatment options. This item is vital to the health of your bones, teeth, immune system, and the prevention of certain cancers. You may be able to increase it naturally through eating foods and with natural sunlight absorption. But if all that does not work supplements can be taken.</div>
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Vitamin D And Psoriasis</h3>
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Psoriasis is a chronic, genetically determined skin disease. Two factors are necessary for this disease to appear. One of them is constant but it can not cause clinical symptoms of psoriasis by it self. The disease will appear only when the first factor is joined by yet another factor. The continuous causal factor with psoriasis is of genetic origin and for disease to occur triggering factors are necessary. These are the most common mental stress, metabolic disorders, and <b>Vitamin Deficiency</b> disorders, various organic, inorganic, or functional disorders of internal organs or various external sensitizing or adverse factors.</div>
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Psoriasis causes creating scaly, red damages to the skin. Damages are caused over exaggerated growth and loss of skin cells. It is normal for skin cells to mature for about thirty days, when the body rejects them. However, in psoriasis cells mature in only four days. The cause of the abnormal cell growth is unknown, although it is suspected that this has a genetic predisposition.</div>
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<tr><td class="tr-caption" style="text-align: center;">Low Vitamin D Symptoms</td></tr>
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If you have psoriasis, you should change something about your way of life. For example, it is known that eating red meat, foods high in fat, fungal infection and excessive alcohol can cause psoriasis. The same goes for the effects of stress. We know that some factors may mitigate the symptoms of psoriasis: exposure to sunlight, maintaining good skin moisture, and some vitamins.</div>
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Vitamin D has proven very valuable. The body produces this vitamin when exposed to sunlight, but people with psoriasis do not use it because they mostly just hide from the sun. Therefore, <b>Vitamin D Supplements</b> in tablet are the proper alternative.</div>
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Omega – 3 fatty acids have anti-inflammatory effect. They are useful for people who suffer from psoriasis and one other disease- about 10% of patients diagnosed with psoriasis eventually get a form of arthritis – psoriatic arthritis. Studies have shown that 1-3 g of <a href="https://en.m.wikipedia.org/wiki/Omega-3_fatty_acid" target="_blank">omega – 3</a> fish oils can reduce the symptoms of these diseases. The body can not produce the fish oils in its own, and they must obtained from food.</div>
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Very often it is forgotten another extraordinary effect of this deep sea treasure: namely, the use of omega-3 fatty acids leads to decrease of inflammation and itching of the skin. They reduce inflammation and soothe hot spots, so it is reasonable and effective to use them in such skin diseases such as Psoriasis.</div>
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Favorable effect on the psoriatic skin lesions can be achieved by using slightly larger dose of omega-3 fatty acids, so that in consultation with the physician in these cases it is recommended to take for some time, even up to 3 times a day by 2000 mg of fish fats that contain standardized amounts of Omega-3 fatty acids (18% EPA and 12% DHA).</div>
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Aloe Vera plant is one of the best skin moisturizer, and therefore it is valuable to those suffering from psoriasis. In order for the body to function optimally, there are some things that should be avoided. No matter how rushed your day is, taking herbal aloe concentrate will encourage a positive outcome. Herbal Aloe Concentrate contains enzymes, amino acids, vitamins and minerals. It cleans the body and increases immunity. The potion is rich in beta carotene, which promotes the strengthening of the immune system.</div>
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Vitamin D Deficiency Depression</h3>
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Although vitamin D is mainly needed for strong and healthy bones, it might be also successful against depression and other mood disorders. Researchers consider that insufficient exposure to sunlight – leading to <b>Vitamin D Deficiency</b> – is directly linked with depression. Other studies suggested that vitamin D is also linked with premenstrual syndrome, seasonal affective disorder and severe depression.</div>
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Scientists believe that vitamin D influences the serotonin level of the brain, which might be responsible for the depressive symptoms. <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/deficiency-of-vitamin-d.html" target="_blank">Vitamin D Deficiency</a></b> is also considered to be linked with seasonal affective disorder (SAD). Studies revealed that vitamin D is more efficient than light therapy in patients with this disorder. SAD mostly occurs during the winter time, when ultraviolet rays – needed for the skin the convert Vitamin D – of the sun are weaker.</div>
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Other studies revealed that patients with heart diseases and <b>Low Vitamin D</b> level are more predisposed to depressions.</div>
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Due to <b>Vitamin D Deficiency</b>, older people are more likely to have depressions or other mood disorder. Additionally, according to some researchers, mothers who failed to get plenty of exposure to the sun during pregnancy, have children with increased chances to develop schizophrenia in their life, as to mothers who got a lot of sun exposure.</div>
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Despite the fact the link between vitamin D, sunlight and depression is not completely evident, people who do not get sufficient vitamin D might not have any deficiency symptoms, but present depressive symptoms.</div>
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Vitamin D And Influenza</h3>
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Numerous studies have suggested that there is a connection between <b>Vitamin D And Influenza</b>, and also between vitamin D and respiratory infections. There is a reduced vulnerability to influenza with a higher vitamin D supplementation or increased sun exposure.</div>
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Recent studies have also implied that <b>Low Vitamin D</b> is a substantial risk factor for Influenza, and suggested that vitamin D can be efficient in moderating Influenza incidence and acuteness. According to these studies, the seasonality of influenza epidemics can be explained by the seasonality of <b>Vitamin D Deficiency</b>.</div>
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A research conducted by the University Of Colorado Denver School Of Medicine revealed that individuals with the lowest <b>Vitamin D Level</b>s reported more cases of flu or colds. People with severe respiratory disorders, including emphysema and asthma, present even higher risks. Still, the study needs to be completed with clinical trials before vitamin D could be administered to prevent flu and colds.</div>
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Actually, there are strong evidences that vitamin D significantly reduces the incidence of respiratory infections. Administration of vitamin D-producing ultraviolet radiation leads to less respiratory viral infections.</div>
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Vitamin D is likely to have a major role in the prevention of influenza, as there is a connection between Vitamin D Deficiency and frequency of respiratory infections.</div>
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Vitamin D Osteoporosis</h3>
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The importance of calcium and vitamin D to maintain bone health is often unfairly ignored by both medical professionals and ordinary citizens. In addition, adequate intake of these two vitamins is not just necessary when the disease occurs, but also throughout life, as they support the proper functioning of certain life-saving functions, as well as the prevention of the onset of osteoporosis.</div>
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Completion of the development of bone mass is usually reached of the 30s, and therefore regular physical activity and intake of recommended amounts of calcium and vitamin D in adolescent and youthful age ensures the healthy development of bone mass. Calcium is an essential element for the human body and it is necessary for many cellular functions.</div>
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Calcium is not just essential for bone health, but it is essential for neuromuscular activity, blood coagulation and normal functioning of the cardiovascular system. Although 99% of the calcium in the organism is stored in bones and teeth, it may also be found in <a href="https://www.britannica.com/science/intracellular-fluid" target="_blank">intracellular fluid</a> (ECF) or plasma. The level of calcium in the plasma determines the balance of calcium in the body.</div>
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The best way to achieve the balance of calcium in the body is through diet rich in calcium (eg milk, cheese, yogurt, and broccoli).</div>
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Achieving the optimal intake through diet can be difficult, especially for people who are lactose intolerant, vegetarians, and for those who hold strict diets with low intake of calories. Also, there are certain substances that can adversely affect the utilization of in the calcium in the organism (eg, oxalates, certain proteins, phytates and caffeine).</div>
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Supplementation of calcium is recommended for all people that do not take adequate amounts of calcium.</div>
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Since our gastrointestinal tract can absorb only 500 to 600 mg of calcium at once, supplements should be taken with at least every four or five hours, so as to achieve maximum efficiency.</div>
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Vitamin D is an important nutrient for osteoporosis maintenance. The primary function of vitamin D is the regulation of calcium absorption in the intestines and stomach, as well as the stimulation of bone resorption to maintain adequate concentration of calcium in serum.</div>
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In case of <b>Vitamin D Deficiency</b>, there is a decrease in of calcium absorption in the intestines, leading to an increase in the creation of osteoclasts.</div>
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If it comes to <b>Vitamin D Deficiency</b> during the long period of time, skeletal system will suffer due to continuous reduction of calcium, which in children can lead to rickets, while in adults it may lead to osteomalacia and osteoporosis.</div>
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Sunlight helps create vitamin D in our organism. Exposing face, arms, hands and back to the solar light for 5 to 15 minutes twice a week, from 10 o’clock in the morning to 3 in the afternoon is usually sufficient to maintain adequate levels of vitamin D.</div>
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Although the harmful effects of UV waves in the spectrum of sunlight may increase the risk of skin cancer, blocking these waves can lead to individual deficiencies of vitamin D. If you do not expose yourself to the solar light to the appropriate extent, you can use nutrition supplements with vitamin D. Since it is relatively difficult to take the required amounts of calcium or vitamin D through diet, <b>Vitamin D Supplements</b> are recommended.</div>
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One recent study, regarding calcium and vitamin D, conducted by the WHI obtained results which show relationship between levels of these elements and the risk of fractures. The study showed that women in post-menopausal, who were given daily doses of 1000 mg calcium carbonate and 400 units of vitamin D, had 29% fewer hip fractures. Female persons aged over 60 years (the biggest risk group when it comes to fracture) had a significant reduction of 21% of the risk of the occurrence of hip fracture.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-72209159954963302942019-03-25T00:20:00.003-07:002019-03-25T00:23:07.406-07:00Vitamin D Deficiency Diseases And Vitamin D Deficiency Causes<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Deficiency Diseases</h2>
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Low levels of vitamin D creates <b>Vitamin D Deficiency Diseases</b>. According to the severity of the deficiency and the signs, some diseases can start. Let's discuss about "Whats are the <b>Vitamin D Deficiency Symptoms</b>?" and "Whats are the <b>Vitamin D Deficiency Causes</b>?"<br />
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Vitamin D Deficiency Symptoms</h3>
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<b>Vitamin D Deficiency</b> is one of the most common types of vitamin deficiency. This is a vitamin that is produced with the help of the sun, hence why it is also called the sunshine vitamin, although the deficiency is common, a lot of people are not aware of it, this of course can bring problems when we talk about pregnant women or children, two of the types of people who are at greater risk.</div>
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<tr><td class="tr-caption" style="text-align: center;">Vitamin D Deficiency Diseases</td></tr>
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What are the Symptoms of Vitamin D deficiencies?</div>
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There are different conditions that are symptoms of a deficiency in vitamin D, but the most common ones involve soft bones; you see, vitamin D help in strengthening our bones and muscles, thats why children with this deficiency commonly develop curved legs or lack of strength in the lower body. These disorders vary according to the age of the patient: rickets, osteomalacia and osteoporosis. Not only can the bones be deformed, but they also are easily broken and have less bone density.</div>
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It also good to know that this deficiency can go unnoticed to many people, so you should stay in the lookout for any of these other deficiency symptoms:</div>
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<li>Depression</li>
<li>Diabetes Type I</li>
<li>Hypertension (high blood pressure)</li>
<li>Periodontal disease</li>
<li>Bowed limbs</li>
<li>Chronic muscle, bone or joint pain (most noticeable in the back and knees)</li>
<li>Low levels of calcium in the blood</li>
<li>Chronic fatigue</li>
<li>Tuberculosis</li>
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Keep in mind that these additional symptoms don't necessarily mean you have a problem with vitamin D but they can serve you to go check your <b>Vitamin D Level</b>s to discard any problem that can get more serious in the future, especially if you have relatives with problems of osteoporosis or if you do not go out to much to get the help of sunlight.<br />
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Hypothyroidism and Vitamin D Deficiency Symptoms</h3>
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Numerous articles that have appeared in the last 20 years suggested that people with hypothyroidism have <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/lack-of-vitamin-d.html" target="_blank">Low Vitamin D</a></b> levels, which can result in different bone problems linked to hypothyroidism.</div>
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Vitamin D and thyroid hormones are connected to similar receptors, known as steroid hormone receptors. Another gene in the vitamin D receptor suggests inclination of people to develop such autoimmune thyroid disease, as <a href="https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855" target="_blank">Hashimoto</a>’s thyroiditis or Graves’ disease.</div>
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Adequate <b>Vitamin D Level</b> is vital for the general health of the body, particularly for those with thyroid problems. If you are not exposed to plenty of sunlight or not regularly consuming <b>Vitamin D Rich Foods</b>, it is highly recommended to have the Vitamin D Level checked for patients with thyroid problems.<br />
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Vitamin D Deficiency Causes</h3>
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Many people have an insufficient Vitamin D Level, thus it best for them to have their <b>Vitamin D Level</b> checked. <b>Vitamin D Deficiency</b> occurs when the body fails to get an adequate amount of vitamin D from exposure to sun, <b>Vitamin D Rich Foods</b> and various <b>Vitamin D Supplements</b>. Most people are convinced their body gets plenty of <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/vitamin-d-sunlight.html" target="_blank">Vitamin D Sunlight</a></b> from exposure to sun, food and supplements, but in fact they don’t.</div>
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These are only the most important causes of <b>Vitamin D Deficiency</b>, as other factors are also responsible for <b>Vitamin D Deficiency</b>. Luckily, in most cases, these vitamin D deficiencies are not severe and can be easily treated with increased doses of <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-supplements.html" target="_blank">Vitamin D Supplements</a></b>.</div>
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The other causes that can contribute to <b>Vitamin D Deficiency</b> are:</div>
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<li>Low cholesterol level (the skin needs cholesterol to create <b>Vitamin D Sunlight</b> from Sun).</li>
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<li>Certain medications. Obesity (a bigger body needs more vitamin D).</li>
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<li>Magnesium deficiency (magnesium is also required for vitamin D to reaches its active form). </li>
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<li>Age (older people convert less vitamin D from exposure to sun).</li>
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<li>Low fat diet (vitamin D is fat-soluble, thus, the body requires fat to absorb vitamin D). </li>
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<li>Dark skin (it blocks ultraviolet light to reach the cells of the skin that make vitamin D). </li>
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<li>Living in the remote North or South.</li>
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There are other more serious causes that lead to <b>Vitamin D Deficiency</b>.</div>
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Fat malabsorption is one of these causes, which the inability of the body to absorb fat. People with different health conditions, mainly digestion problems, are predisposed to have <b>Vitamin D Absorption</b> problems.</div>
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A too toxic liver – liver that is unable to effectively get rid of the accumulated toxins – is incapable of effectively converting vitamin D into its active form.<br />
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What Causes Vitamin D Deficiency</h3>
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What Causes <b>Vitamin D Deficiency</b>? Vitamin D is on of the most common types of vitamin deficiency. This condition appears as a result of not ingesting enough preformed vitamin D (found in eggs, fish, fortified milk and cod liver oil), lack of sun exposure (the sun helps us produce this vitamin), and malabsorption (due to conditions that keep vitamin D from converting into active metabolites).</div>
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Certain conditions keep us from getting enough sun exposure, people who live near the north pole, people with dark skin, old and young people who do not go out too much, and people who cover their skin frequently (like for example in some Muslim countries) can suffer of Vitamin D Deficiency caused by inadequate sun exposure. Sun exposure is the deciding factor in our levels of vitamin D, since we do not get too much of it from food.</div>
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Having said that, it is also good to keep a healthy diet to supplement any lack of <b>Vitamin D Production</b>. Infants for example may benefit greatly from a diet with fortified milk, since this type of milk has added vitamins that common milk does not have.</div>
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The RDA (Recommended Dietary Allowance) can help us determine the amount of vitamin D needed to avoid deficiencies. On adults, the RDA is 200 IU a day (IU stands for International Units). It is wise to choose food containing higher levels of this vitamin, or else we will need great amounts of one food to get to the needed levels.</div>
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Now that you know the causes, know that it is greatly a matter of prevention. You should go out everyday for a few minutes at least to get the help of the rays of the sun and ensure that you have a good, healthy diet that meets your nutritional needs.</div>
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If a <b>Vitamin D Deficiency</b> is prolonged it will have an impact on your bones and will develop bowed legs. This luckily is not as common as before, there are fewer cases. This condition is called rickets or osteomalacia (varies according to the age of the patient) and the symptoms include weakness in muscles, easily fractured bones, reduced bone strength and waddling walk.</div>
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Excessive sun exposure can also be dangerous, making us run risk of developing skin cancer. It is good to also ask a doctor what the ideal sun exposure time is in your specific case to help the production of vitamin D in a responsible, healthy way.<br />
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Whats Are The Vitamin D Deficiency Diseases</h3>
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Low levels of vitamin D in our body cause what is called <b>Vitamin D Deficiency</b>, according to the severity of the deficiency and the signs, <b style="text-align: left;">Vitamin D Deficiency Diseases </b>can start, and since this vitamin mostly has to do with the strength and density of our bones our muscles, they are the ones who will be most affected. In this article we take a look at the <b style="text-align: left;">Vitamin D Deficiency Diseases</b> that are caused by deficiency of this vitamin.</div>
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Rickets. This disease occurs when there as <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-deficiency-in-children.html" target="_blank">Vitamin D Deficiency In Children</a></b>. This problem was big during some years on the US but now it has become uncommon, yet it is highly present in other developing countries. Basically it means bone softening. Infants whose mother does not get enough sun exposure or those who do not get sun exposure themselves are at more risk of developing and it can be worse if there is bad nutrition present.</div>
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Osteomalacia. Osteomalacia is the same as rickets, but it is called that way when the patient is adult. This is a disease that occurs when there is an inadequate mineralization in the bone matrix. Vitamin D is essential to absorb the calcium in the intestine.</div>
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<b>How to avoid these Vitamin D Deficiency Diseases?</b></div>
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The best way to avoid these problems is by proper prevention and by giving our body enough <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b>. This vitamin can be found in:</div>
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Food. There is special food such as vitamin D fortified milk, and few foods that can give you an increase in levels such as fish oil and fatty fish.</div>
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Sunlight. This is the primary way to get vitamin D. The UV rays coming from the sun start the vitamin D synthesis in our skin. Solar protection higher than 8 SPF will block UV rays and thus, block the synthesis, but still it is necessary to use it if we are staying under the sun for more than 15 minutes.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-57057977828550373852019-03-24T21:40:00.001-07:002019-03-24T21:42:06.309-07:00Vitamin D Deficiency In Children । Vitamin Deficiencies<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Deficiency In Children </h2>
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Around 70% of our children are determined as <b>Vitamin D Deficiency In Children</b>, and these children have blood higher pressure and lower levels of good cholesterol. Those who drink milk less than once per week in early childhood are among the most risky ones for developing <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/deficiency-of-vitamin-d.html" target="_blank">Vitamin D Deficiency</a></b>. Before proceed, we have to discuss about <b>Vitamin Deficiencies</b>.</div>
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Vitamin Deficiencies</h3>
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Vitamins, as the name implies are essential to keep ourselves healthy; we need all of them in the correct amounts. There are various types of vitamins and each one of them has their own letter, each vitamin is also involved in different functions of the body. If we don’t have the right amounts of vitamins we will see that our health starts deteriorating as the body can perform they way it used to. As the vitamin levels get lower and lower, sickness and diseases will appear.</div>
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<b>Vitamin deficiencies</b> are varied, and so are the symptoms. A great amount of vitamins also act as anti-oxidants, so as their level decreases, high levels of oxidants and free radical will appear – something very harmful. If this happens there can be damage in cell membranes and could lead to the appearance of cancer, heart disease, cataracts, and can even speed up the aging process.</div>
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The primary cause of vitamin deficiency problems is an improper diet or malnutrition. Vitamins are all get from food sources, expect vitamin D which is processed thanks to the rays of the Sun. A diet with lack of nutrients will decrease or vitamin levels. As an example of this, we know that people following vegetarian diets are prone to develop a B12 vitamin deficiency. Why? Because B12 is acquired through animal food, so they need to either take supplements of vitamin B12 or eat also fortified cereals.</div>
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Another cause for the appearance of vitamin deficiency symptoms is an inability to process the vitamins. There are some diseases that make people unable to process a given vitamin. Not only that, but there are also medications linked to this inability. They will vary from case to case, so if you are interested in learning more we invite you browse the other articles on the site that discuss this matter in more detail.</div>
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It is important to know that many of the symptoms are not linked exclusively with a vitamin deficiency problem. That’s the reason why we should go medical exams first to determine we indeed are suffering from <b>Vitamin Deficiency</b>.</div>
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The treatment is commonly oral supplementation, but there are exceptions. Treatment must be followed until the vitamin levels are back to normal. In the case of vitamin C for example, a patient may need 1-2 weeks to fully recover his/her health after following oral supplementation treatment.</div>
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The best way to prevent vitamin deficiencies is by having a good diet and eating raw, healthy food. It is known that factor such as processed foods can intervene in the formation of <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/vitamin-d-deficiency-symptoms.html" target="_blank">Vitamin D Deficiency Symptoms</a></b>.</div>
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Vitamin D Deficiency</h3>
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The term <b>Vitamin D Deficiency</b> applies when there are lower tan normal <b>Vitamin D Level</b>s in your body. We all need vitamins because each one help us in life, in this specific case, vitamin D is helpful to develop strong bones and muscles as it helps regulating the phosphorus and calcium levels in the blood.</div>
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The people who are at more risk of having this type of <b>Vitamin Deficiency</b> are pregnant women, children, breastfed children and people who do not go outside too much. This is because vitamin D in the body is produced thanks to the help of the sunlight. And why is it present in children and pregnant women? Because they are in a stage in life where they have more vitamin D requirements to grow.</div>
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<b>Vitamin D Deficiency</b> is one of the most common types of <b>Vitamin Deficiency</b>, and this is largely because people are unaware of the problem (they do not link aches and tiredness with it) or don't feel the symptoms. However, there are people who do feel some symptoms, they include:</div>
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Bone pain - The pain is more acute on the back and legs. Muscular pain and weakness - This happens with different severity, some people are unable to even stand up without pain. In children it can manifest as soft bones (curved legs and soft teeth), and in severe cases as breathing difficulties and seizures.</div>
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Among the <b>Causes Of Vitamin D Deficiency</b> we have: problems with its absorption, lack of exposure to sunlight, poor vitamin D on breast milk, and it also can appear as the result of using certain medications. If you present this kind of deficiency, it is important to follow the recommendations of a qualified doctor who will give you proper treatment according to your own case. There is no standard treatment for this deficiency.<br />
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<h3 style="text-align: center;">
Vitamin D Deficiency Children</h3>
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<b>Vitamin D Deficiency In Children</b> was determined in around 70% among our children, and these children have blood higher pressure and lower levels of good cholesterol. Those who drank milk less than once per week in early childhood are among the most risky ones for developing <b>Vitamin D Deficiency</b>.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xbmv6rRRYg9AyP8DxQrO8Ehu3jjDVSR7phO9e_dnQACLE9t3oHGZ8mEXzWilrZWYeiojG3kfdYbP0f5mWUo-psXRf9RdMPuRjXQZSqst7YQcKzYgx4F9HazAasrgQglgdLf02RxrojxP/s1600/Vitamin-D-Deficiency-In-Children.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Deficiency In Children, Vitamin Deficiency" border="0" data-original-height="749" data-original-width="1280" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6xbmv6rRRYg9AyP8DxQrO8Ehu3jjDVSR7phO9e_dnQACLE9t3oHGZ8mEXzWilrZWYeiojG3kfdYbP0f5mWUo-psXRf9RdMPuRjXQZSqst7YQcKzYgx4F9HazAasrgQglgdLf02RxrojxP/s400/Vitamin-D-Deficiency-In-Children.jpg" title="Vitamin D Deficiency In Children" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Deficiency In Children</td></tr>
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The data indicates that adults with low levels of vitamin D have greater chance of diabetes, high blood pressure, <a href="https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease" target="_blank">cardiovascular diseases</a> and even cancer, if children from infancy do not have enough vitamin D, then this risk increases even more.</div>
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Vitamin D is created when the organism is exposed to sunlight, and it is considered that only 10-15 minutes a day is sufficient , in order to create necessary vitamin D. It is found in milk, dairy products, fish oil … One study of more than 6,000 patients from 1-21 years, showed that 9% had less than 15 ng / mL (the deficit), and another 61% were between 15-29 ng / mL (deficiency).</div>
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Children with low levels of vitamin D also had increased levels of parathyroid hormone, compared to their peers with adequate levels of vitamin D. When the parathyroid hormone is increased it indicates that the body needs more calcium for bone growth. Among other things it was found that those with the greatest deficiency of vitamin D were older, female, obese patients who drank milk less than once a week; spend over 4 hours a day in front of TV, computer or playing games. Children with darker complexion were more likely prone to <b>Vitamin D Deficiency</b>, because it higher pigmentation involves increased presence of melanin in the skin. Melanin is the pigment that prevents the sun’s rays to penetrate into the skin and thus can prevent the creation of vitamin D.</div>
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This problem is very often in children who don’t spend enough time outside or are permanently protected by sunscreen against harmful sun rays.</div>
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<b>Vitamin D Deficiency Causes</b> a greater incidence of rickets, weak bones in children. Vitamin D is given to babies, to build bones, as it is required for the adoption of calcium, which is the basic building block for bones. Since ancient times, the children were given fish oil, which has a high content of vitamins A and D. But it is very important to mention that with the usage of these oils one should be especially careful because they are liposoluble (fat soluble). It is advised that children should drink more milk, eat more dairy products, fish, fish oil, and vitamin D fortified foods, to stay more in the sun or to take <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-supplements.html" target="_blank">Vitamin D Supplements</a></b>.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-11177173418771349342019-03-20T00:31:00.000-07:002019-06-09T07:00:48.978-07:00Vitamin D 3, Vitamin D Supplements For Health । Sources of Vitamin D<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Supplements</h2>
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Why You Need Food with <b>Vitamin D </b></div>
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<b>Supplements</b>? Before proceed, let's discuss about - What Is Vitamin D? Where To Find Vitamin D? What Are The <b>Sources Of Vitamin D</b>? Its essential !!!</div>
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Vitamin D Is One of the Fat Soluble </div>
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Vitamins.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-4JdnZuY_p1LF1S3X8e5_1WC0NOdbGCkxswX1B4-1x6UhYk9NlFPSPVoInofR3307A5v2Q1YDGD3QpC_67Bq4x7VgIFB2e-lTmbQpq6kEl6Qi9kRYSZpQV4srw6Ga-ABo43gTVxRVOlo/s1600/Vitamin-D-Supplements.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Supplements, Vitamin D 3 Supplements" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-4JdnZuY_p1LF1S3X8e5_1WC0NOdbGCkxswX1B4-1x6UhYk9NlFPSPVoInofR3307A5v2Q1YDGD3QpC_67Bq4x7VgIFB2e-lTmbQpq6kEl6Qi9kRYSZpQV4srw6Ga-ABo43gTVxRVOlo/s400/Vitamin-D-Supplements.jpg" title="Vitamin D Supplements" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Supplements</td></tr>
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WHAT ARE FAT SOLUBLE VITAMINS?</div>
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Fat soluble vitamins need fat in order to assimilate in your body. And they are stored in either the liver or in fatty tissue.</div>
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It’s the same in the case of Vitamin D, as it is one of the vitamins that dissolve in the fat like Vitamin A, E and K.</div>
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When you get it from the sun or take a <b>Vitamin D </b><b>Supplements</b>, Vitamin D will be sucked up by the fat cells and then stored in your body fat. </div>
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Your body is able to store the Vitamin A, D, E and K (but not water soluble vitamins that are the B-complex and Vitamin C).</div>
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As body’s fatty tissue is the storage place for Vitamin D, getting your Vitamin D doses daily is not necessary.</div>
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Your body uses internal resources of Vitamin D, when it isn’t available outside.</div>
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Isn't it clever to have vitamins that dissolve in the body's fat tissue!</div>
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This nature’s system ensures a spare resource of D. Your body needs it for the time when Vitamin D can’t be produced normally for several reasons.</div>
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But it’s hard for your body to get Vitamin D out of fat cells in case you are obese.</div>
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Therefore, the more obese you are, the poorer is your Vitamin D status.</div>
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HOW OBESITY AFFECTS THE VITAMIN D ABSORPTION?</div>
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Obesity is a health condition that prevents the necessary Vitamin D being received by kidneys and other organs.</div>
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Excess body fat disables the absorption and use of this important nutrient.</div>
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In fact, the more fat you have in your body, the less efficiently you absorb Vitamin D.</div>
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As a result, obese people often have severe <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/main-reasons-for-vitamin-d-deficiency.html" target="_blank">Deficiency Of Vitamin D</a></b>. They need several times more Vitamin D than those who have no excess body fat.</div>
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How to determine whether you have too much fat in your body or not?</div>
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As a rule of thumb, one is considered obese when the body mass index or BMI is greater than 30.</div>
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Your body is a complex system. To work properly, it needs fat soluble Vitamin D as well as water soluble vitamins.</div>
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There is a big difference in their absorption, though…</div>
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You can get water soluble vitamins from your regular diet if you eat healthy foods.</div>
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But when it comes to Vitamin D, you should avoid obesity, in order to prevent vitamin deficiency symptoms.</div>
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<h3 style="text-align: center;">
Sources of Vitamin D</h3>
<div style="text-align: justify;">
<br /></div>
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There are several <b>Sources Of Vitamin D </b>available for us, thankfully. If our only source of Vitamin D was The Sun, humans would have been extinct long ago.</div>
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Vitamin D is a vitally essential nutrient for humans. We aren’t able to cope without it. Therefore, each Sources Of Vitamin D is important.</div>
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HOW DO YOU GET YOUR VITAMIN D?</div>
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<div style="text-align: justify;">
<b>Vitamin D from The Sun</b> -</div>
<div style="text-align: justify;">
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If ever possible, it is more beneficial to get Vitamin D from The Sun. Besides, it’s free Vitamin D!</div>
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<div style="text-align: justify;">
UV-B rays of The Sun are needed to trigger the production of Vitamin D in your skin. But what if the <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/vitamin-d-sunlight.html" target="_blank">Vitamin D Sunlight</a></b> isn’t available?</div>
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You may want to find out how to partially or completely replace the best nature made Vitamin D by other sources for this important nutrient.</div>
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WHAT ARE THE OTHER SOURCES OF VITAMIN D YOU CAN BENEFIT FROM?</div>
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<b>Vitamin D Foods</b> -</div>
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First, you can take advantage of foods that we eat each day in order to get the necessary nutrients. Why should it be any different in the case of Vitamin D?</div>
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It gets tricky here -- not many foods contain Vitamin D. There is some effort needed to have a proper "D-diet".</div>
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Vitamin D Food Sources – Fortunately, We Have Foods with Vitamin D!</div>
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Some natural foods that contain Vitamin D are fatty fish, eggs, milk and other dairy products. These are the most well known food sources with Vitamin D. </div>
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In addition, you can buy a variety of products that are Vitamin D fortified. </div>
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Foods Rich in Vitamin D which You Should Consume -</div>
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Can we acquire enough Vitamin D from food? Well, it's a good idea to add to your diet some foods high in Vitamin D, and eat them daily.</div>
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<div style="text-align: justify;">
In reality, though, it’s easier and more efficient to combine Vitamin D food intake with other sources of this vital nutrient.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExgd2PTrLS_kEI0_Z6cQ-Di9h93wXMuwW0aPxAySD5gxUv0hbGCho7w3IMb4IFZseArgcqEf5sM6_WhD2dR0bag4n5wOrz4zg-p0uTiWGntHBbFSWFCpU8c9KYMaxcOtC8QMd-YsdohGT/s1600/Vitamin-D-3-Supplements.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Supplements, Vitamin D 3 Supplements" border="0" data-original-height="200" data-original-width="700" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExgd2PTrLS_kEI0_Z6cQ-Di9h93wXMuwW0aPxAySD5gxUv0hbGCho7w3IMb4IFZseArgcqEf5sM6_WhD2dR0bag4n5wOrz4zg-p0uTiWGntHBbFSWFCpU8c9KYMaxcOtC8QMd-YsdohGT/s400/Vitamin-D-3-Supplements.jpg" title="Vitamin D Supplements" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Supplements</td></tr>
</tbody></table>
</div>
<div style="text-align: justify;">
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WHAT IF YOU DON'T HAVE ACCESS TO ANY SOURCES OF VITAMIN D MENTIONED ABOVE?</div>
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What can you do if you can’t get Vitamin D from sun exposure nor from your diet? In that case, <b>Vitamin D Supplements </b>will “bail you out”!</div>
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<b>Vitamin D Supplements</b> Can Give You the Benefits of Vitamin D You Want -</div>
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Different dietary supplements are good <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/natural-sources-of-vitamin-d.html" target="_blank">Sources Of Vitamin D</a></b> to prevent or heal the Lack Of Vitamin D in your body. However, do not buy the first available supplements you find.</div>
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Before taking any supplements, always...</div>
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Remember to consult your healthcare professional to learn which Vitamin D supplements are the best fit for your life style. Make sure you take the right amount of Vitamin D.</div>
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Vitamin D Capsules or Tablets -- How to Choose The Right Supplement?</div>
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Choosing a vitamin supplement can be overwhelming. Are Vitamin D capsules better than tablets? If so, why? Or would it be better to take Vitamin D in the form of drops? Check it out here.</div>
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<div style="text-align: justify;">
<b>Using a Vitamin D Lamp for Healing -</b></div>
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<br /></div>
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UV-B lamp as a "Vitamin D Lamp" is another option. But you may still wonder can you get Vitamin D from an artificial light.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Well, using the artificial Vitamin D light to avoid <b>Vitamin D Deficiency</b> is quite new. However, a Vitamin D Lamp can be a good alternative if you have long winters in your country, or if you are severely lacking the Vitamin D.</div>
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UV-B lamps are also used to heal skin diseases such as Psoriasis, Vitiligo, Atopic Dematitis, etc.</div>
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<b>Vitamin D From A Tanning Bed</b> -</div>
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<br /></div>
<div style="text-align: justify;">
What about a tanning bed for Vitamin D Deficiency prevention? Will we get any Vitamin D by using it? And how to find a good Vitamin D tanning bed, which is also safe?</div>
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<div style="text-align: justify;">
As you see, you have more than one good Sources Of Vitamin D, a substance which is vital for everyone. You only need to correctly assess your situation together with your health care professional.</div>
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<div style="text-align: justify;">
Find the right combination of the Sources Of Vitamin D to meet your needs and you can forget all symptoms of Vitamin D Deficiency that you might have experienced previously.</div>
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<b>Need Vitamin D Supplements</b> -</div>
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You definitely need to have food with <b>Vitamin D Supplements</b> you take. Why? Because otherwise you might miss their full benefits.</div>
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<div style="text-align: justify;">
You should pay attention on what is the most beneficial way to take your <b>Vitamin D Supplements</b>.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
DOES TAKING THE SUPPLEMENTS WITH FOOD IMPROVE ABSORPTION OF VITAMIN D?</div>
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<br /></div>
<div style="text-align: justify;">
As studies show, taking Vitamin D with a meal really improves its absorption and <a href="https://en.m.wikipedia.org/wiki/Metabolism" target="_blank">metabolism</a>.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
It results in higher blood serum levels of the 25-hydroxyvitamin D, or calcidiol. (It’s the actively circulating form of Vitamin D in your blood).</div>
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And, a more active form of Vitamin D will be created in the body.</div>
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This is called 1,25-dihydroxyvitamin D, or calcitriol. It’s the activated Vitamin D that works like a hormon (and it actually IS a true steroid hormon as you probably already know). </div>
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The active Vitamin D is critical for your body, because it gives you all the important health <b>Benefits Of Vitamin D</b>.</div>
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<div style="text-align: justify;">
<i>See also</i>:</div>
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<br /></div>
<div style="text-align: justify;">
<a href="https://sourcesofvitamind.blogspot.com/2019/03/vitamin-d-function.html" target="_blank">How Does Vitamin D Function in Its Various Roles</a>?</div>
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<div style="text-align: justify;">
Taking Vitamin D with food supports the formation process that results in the Activated Vitamin D in your body.</div>
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Therefore, it's very important to have food with Vitamin D Supplements you take.</div>
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<div style="text-align: justify;">
WHAT MEAL OF THE DAY WOULD BE THE BEST?</div>
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It’s suggested to be the largest meal of the day. </div>
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Take your <b>Vitamin D Supplements</b> with your breakfast rather than dinner, if possible. Otherwise, it may be that you will become too vibrant and unable to sleep.</div>
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<br /></div>
<div style="text-align: justify;">
As one of the effects of Vitamin D, there will be a large amount of energy triggered in your body. You rather need this energy for your day activities, not for resting, right?</div>
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<br /></div>
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So the key here is to remember that your supplement is more likely to be assimilated and Vitamin D absorbed when…</div>
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<br /></div>
<div style="text-align: justify;">
</div>
<ul>
<li> your digestive system is processing food</li>
<li>you take your supplement with the largest meal of the day (preferably with breakfast)</li>
<li>you take it with some oil or other fat</li>
</ul>
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<div style="text-align: justify;">
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<div style="text-align: justify;">
Good fats, Bad fats?</div>
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Since Vitamin D is fat soluble, you definitely need to have fatty food with the <b>Vitamin D Supplements</b> you take.</div>
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<div style="text-align: justify;">
Is there a difference what kind of fat you consume with your Vitamin D?</div>
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<div style="text-align: justify;">
Well, there are several kinds of nutritional fats you can get from food. The point here is that their interaction with Vitamin D is not the same.</div>
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Some of those fats increase Vitamin D Absorption and others decrease it. </div>
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<div style="text-align: justify;">
Let me explain…</div>
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1) Saturated fats (in tallow, butter, coconut oil…)</div>
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2) Unsaturated fats (in vegetable oils…)</div>
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3) Trans-fats (in hydrogenated oils, margarine, butter or lard used in baked goods…)</div>
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<b>Unsaturated Fats</b> -</div>
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Unsaturated fat is the fat you get from plants and some animal sources, especially fish. It is liquid at room temperature. </div>
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Eating foods containing more unsaturated than saturated fats helps to reduce your blood cholesterol levels.</div>
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However, don’t think that only unsaturated fats are a healthy choice. </div>
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<div style="text-align: justify;">
<b>Saturated Fats</b> -</div>
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Your body needs saturated fats, too. When it comes to <b>Vitamin D Absorption</b>, saturated fats are those in the supporting role.</div>
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So, if you consume lots of unsaturated fats and avoid saturated fats, you’ll be under the risk of <b>Vitamin D Deficiency</b>. Why? </div>
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<div style="text-align: justify;">
Because saturated fats increase Vitamin D’s ability to bind to vitamin D-binding proteins (DBP) while unsaturated fats decrease it. </div>
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Without DBP, your Vitamin D can’t work in your body. Saturated fats are the key role here!</div>
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<div style="text-align: justify;">
<b>Trans-fats</b> -</div>
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Trans-fats are those that occur in food production processes. These are the kind of fats you should avoid by all means.</div>
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Even small quantities of trans-fats are dangerous. Why? </div>
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Because trans-fats raise the levels of “bad” cholesterol and lower levels of "good" cholesterol. This way they increase the risk of heart disease.</div>
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How are they related to absorption of Vitamin D? </div>
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As it comes out of Vitamin D research, trans-fats tend to interfere with the enzyme systems in the body. This may hinder conversion of Vitamin D in the liver. </div>
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Be careful when you see “hydrogenated” or “partially hydrogenated” on the label of commercial goods. Better to not bay and not use those goods. </div>
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All in all, you need to have food with <b>Vitamin D Supplements</b> you take. All the details above are important to keep in mind in order to ensure the best absorption of your Vitamin D.</div>
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<h3 style="text-align: center;">
Dietary Vitamin D Supplements</h3>
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Studies only support the centrality of Vitamin D and its essential role in the human body. The beneficial effects of this pro-hormone are far from being listed, and more are discovered with recent research.</div>
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Vitamin D is synthesized for the majority by the skin under the action of the sun. The sun remains the main source of this vitamin, but this does not exclude its presence at more or less marginal levels in the diet, the richest of which is cod liver oil.</div>
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Should I take Vitamin D supplementation?</div>
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In our daily life (normal), we are led to do activities outside our home (go to work, do our shopping, play sports, ...), which allows us direct contact with the light of the day.</div>
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If necessary, the amount of daily requirement of Vitamin D is ensured by our body which synthesizes it as and when our contact with the sun. In this case, we do not need a <b>Vitamin D Supplements</b>.</div>
<div style="text-align: justify;">
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However, the previous situation is still valid, especially with the advancement of age and or chronic illness that requires us to stay at home or the nocturnal nature of certain activities or even the weakness of our social life.</div>
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In short, by staying under a roof, we are less likely to benefit from the sun's rays of the sun which gives our body its need for Vitamin D, in which case it is essential to use a diet rich in Vitamin D, otherwise, supplementation remains a compromise solution.</div>
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<div style="text-align: justify;">
What is the use of this famous vitamin?</div>
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Vitamin D is known for its role of mineralization and deposition of calcium on the bones which consolidates them. The history of Vitamin D is associated with that of rickets, a bone disease that strikes young children that this vitamin has eradicated after its inclusion in the pharmacy milk given to infants.</div>
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Today, new studies have shed light on a variety of beneficial effects of Vitamin D, they have proven its immune role in the preservation against various cancers including prostate cancer.</div>
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As it intervenes in the reduction of the cardiovascular risks, without forgetting its preventive role against the type 1 diabetes. Added to this are the historical virtues of significant protection against </div>
<div style="text-align: justify;">
<a href="https://www.medicalnewstoday.com/articles/155646.php" target="_blank">osteoporosis</a> and other bone diseases.</div>
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The risk of fracture in subjects over 65 is reduced by about 20% by taking regular and sufficient supplementation with Vitamin D (from 400 to 800 IU, ie 10 to 20 micrograms). The consumption of calcium will not have any effect in the absence of Vitamin D as the latter deals with his deposition on the bone and its transportation in the body.</div>
<div style="text-align: justify;">
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The food supplement is cheap -</div>
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The protective role of Vitamin D against fractures is now verified. This protection is established by the consolidation of the bone by mineralizing it.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
With the modern lifestyle, there is less contact with the light of day and with the advancing age the amount of Vitamin D synthesized by the body diminishes and view that the diet include minimal levels of this vitamin, supplementation solutions are favored and apt to ensure our need for this substance.</div>
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<div style="text-align: justify;">
In most cases, a quality <b>Vitamin D Supplements</b> costs only a few cents a day.The price of a supplement is cheap and it is affordable to everyone (I do not speak of critical cases of poverty).</div>
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<div style="text-align: justify;">
Over the age of 70, men are more at risk than vitamin D deficiency , so taking supplements should not wait for instructions from a doctor. At an advanced age, a daily dose between 800 and 1000 IU should be taken (or a massive dose every three months).</div>
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The daily dose of Vitamin D was in the 400 IU per day, today this recommended dose tends to be increased.</div>
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<div style="text-align: justify;">
<b>The sunbath</b> -</div>
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<div style="text-align: justify;">
It is clear that the sun provides the body with Vitamin D. There are regions with less sun, which forces people to resort to another alternative that is more or less organic. is one, but given the poverty of Vitamin D Foods, another solution is favored, that of supplementation.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
Doctors do not ask too much about the prescription of a <b>Vitamin D Supplements</b> to fill the body's need for this substance. The recommended dosage varies from one region to another, as it varies from one person to another, menopause and the elderly are more at risk of Vitamin D Deficiency, although (canned) foods are today Fortified with Vitamin D, the rate allowed for these foods remains relatively low compared to the amount of need claimed by the body.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
The risk of Vitamin D intoxication is almost zero, so this phobia does not find reasonable evidence. Even therapeutic doses (cure for certain diseases) are far from toxic.</div>
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<div style="text-align: justify;">
To this phobia of hypervitaminosis (overdose) is added another fear, that of the fear of cutaneous risk allocated to the sun. It goes without saying that daylight is the main Sources Of Vitamin D; taking a solar bath is as beneficial as it is free and people are constantly worried about false information and fear of skin cancer.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Exposing yourself for a maximum of 20 minutes can not in any case risk you skin problems, especially, research has proved the undeniable contribution of a reasonable exposure (which does not exceed 20 minutes) on the health of the skin.</div>
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<div style="text-align: justify;">
For this reason, as the shower is beneficial for your skin, so is the solar bath. And be aware that there are areas where the sun is weak, in which people do not have the opportunity to enjoy a bath of vitamin D.</div>
</div>
Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.comtag:blogger.com,1999:blog-6896226218126930518.post-51372648387306584282019-03-18T06:15:00.001-07:002019-03-18T06:15:27.529-07:00Deficiency Of Vitamin D In Human Body And Low Vitamin D Risks<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
Deficiency Of Vitamin D</h2>
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<b>Low Vitamin D</b> and <b>Deficiency Of Vitamin D</b> can cause a number of health problems ranging from chronic fatigue to severe osteoporosis. It is estimated that 65% of people in North America, Europe, and Asia have <b>Low Vitamin D</b>, many of them not feeling well because of it. As discussed within the learning center of the Vitamin-D-Pro app, <b>Deficiency Of Vitamin D</b> is common because of our “indoor” lifestyles, increasing use of sunscreen, and the fact that over many years we have migrated to northern climates away from the equator where over-head sunlight is available year round. Getting older and gaining weight also plays a role in declining Vitamin D Levels. <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/lack-of-vitamin-d.html" target="_blank">Lack Vitamin D</a></b> should not be ignored.</div>
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<tr><td class="tr-caption" style="text-align: center;">Deficiency Of Vitamin D</td></tr>
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Very severe <b>Deficiency Of Vitamin D</b> shows itself by low blood calcium and poor bone formation (Rickets) and is now very rare. However, adults can still have problems associated with <b>Deficiency Of Vitamin D</b> which can manifest with a number of more subtle symptoms which can make us feel poor. These symptoms include fatigue, memory loss, osteoporosis, decreases in the immune system, sleep problems, a number of problems with the cardiovascular system, and a number of “aches and pains” people associate with “not feeling well”. Because of the many “non-specific” but very significant symptoms of <b>Low Vitamin D</b>, it is important to recognize <b>Vitamin D Deficiency</b> and treat it appropriately.</div>
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Definition Of <b>Low Vitamin D</b> : Deficiency Of Vitamin D</h3>
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There are three different <b>Forms Of Vitamin D</b> within our bodies, but only one of these should be used to determine a person’s Vitamin D health. This can be confusing for patients when they look at their blood results because the laboratory may give numbers for several parts of Vitamin D. The only number we are really concerned about is total 25-hydroxy-Vitamin D (Total 25-OH-D). </div>
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The “best” amount of 25-OH-D that adults should have is a little bit controversial but the Vitamin-D-Pro app will graph your levels to make it easy to understand and keep you (and your doctor) from making a serious mistake. Some Vitamin D experts prefer that their patients have blood 25-OH-D levels between 20 and 40 ng/mL (50 to 100 nmol/L), but other experts, including the experts behind the development of the Vitamin-D-Pro app, prefer that their patients have 25-OH-D levels between 30 and 50 ng/mL (75 to 125 nmol/L). </div>
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Thus, all experts can agree that levels between 30 and 40 ng/mL (75 to 100 nmol/L) are good, and we all agree that levels lower than 20 ng/mL are too low for good bone health, the prevention of osteoporosis and several other health problems. Since Vitamin D is absolutely critical for proper calcium metabolism, and because calcium runs the electrical system of our nerves and muscles, the many <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/benefits-of-vitamin-d.html" target="_blank">Benefits Of Vitamin D</a></b> can only be achieved when the calcium levels are normal. A major mistake made by many doctors (and patients) is to look at Vitamin D Levels without looking at blood calcium levels. You must look at calcium and Vitamin D together at the same time. The Vitamin-D-Pro app will make sure you do this properly, not allowing you to make assumptions about your Vitamin D status without knowing the “whole picture” of your body’s calcium metabolism. Remember, the primary role of Vitamin D is to transport calcium from our diet into our blood. Good Vitamin D health is all about good calcium health!</div>
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There is not enough data to determine the safe upper limit of 25-OH-D. However, many experts believe that there may be some problems with 25-OH-D levels above 50 ng/mL (125 nmol/L), but again, this is controversial. There seems to be no benefit to having 25-OH-D levels above 50 ng/mL (125 nmol/L). The Vitamin-D-Pro app will graph your <b>Vitamin D Level</b>s over time so that any dangerous trends can be easily recognized and harmful (or even toxic) levels of Vitamin D can be avoided.</div>
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Be careful when looking at your lab reports because some laboratories will give numbers for 25-hydroxyvitamin D2 and 25-hydroxyvitamin D3 values separately. It is the total25-OH-D concentration that is important and this is the only level that the Vitamin-D-Pro app will use. If you enter any level for <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/natural-sources-of-vitamin-d.html" target="_blank">Vitamin D</a></b> that is not TOTAL 25-OH-D, then the results of the app will be wrong—but it will tell you that you are making a mistake.</div>
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<b>Prevalence of Low Vitamin D: How Common is Deficiency Of Vitamin D?</b></div>
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How many people have <b>Low Vitamin D</b> depends on what levels your doctors and the experts feel is too low. As noted above, all the experts in Vitamin D can’t agree on what the lower number of Vitamin D is, and whether it should be 20 or 30 ng/mL [50 or 75 nmol/L]. In a very large survey in 2006, (the <a href="https://www.cdc.gov/nchs/nhanes/index.htm" target="_blank">NHANES</a> study), 42 percent of adults had 25-hydroxyvitamin D levels (total 25-OH-D) below 20 ng/mL (50 nmol/L). Remember, below 20 ng/mL (50 nmol/L) is the level that all experts agree is too low and is associated with poor health! This study also showed that <b>Low Vitamin D</b> was more common in people who are overweight, have low HDL cholesterol, and don’t drink milk daily (most milk is fortified with Vitamin D). When this same survey was done a few years earlier, over 70 percent of adults had <b>Vitamin D Level</b>s below 30 ng/mL, which is the level that many experts in Vitamin D (including those that produced the Vitamin-D-Pro app) believe is required for optimum calcium metabolism and health.</div>
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<b>Low Vitamin D</b> and <b>Deficiency Of Vitamin D</b> is becoming more common in all countries of the world. In a number of recent studies, including the largest study (published 4 years ago: Osteoporosis International Journal. 2009;20 (11):1807), researchers showed that low vitamin D levels was becoming more common worldwide. Repeated studies by the NHANES research group showed that Total 25-OH-D levels in American adults decreased every time the study was conducted over 16 years. <b>Deficiency Of Vitamin D</b> is a major health problem worldwide and is causing countless health problems. Fortunately, correcting low Vitamin D is easy with proper supplements. The Vitamin-D-Pro app is designed to make sure you do this correctly, making sure you don’t miss a possible underlying calcium problem that must also be addressed.</div>
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Summary of Low Vitamin D</h3>
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<b>Low Vitamin D</b> levels are common, and becoming even more common as we spend more time indoors, wear protective clothing and sunscreen, and gain weight. The net result is poor calcium metabolism which leads to many health problems, ranging from osteoporosis to problems with our immune system, nervous system, muscular system, and cardiovascular system. It is absolutely important for patients concerned about <b>Low Vitamin D</b> to remember that the primary role of Vitamin D in our bodies is to maintain good calcium metabolism, and therefore it is not correct to look at Vitamin D Levels without looking at calcium levels. Vitamin D and calcium are so closely related that we cannot look at one without the other.</div>
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The Vitamin-D-Pro app was produced by experts in there field of calcium metabolism and Vitamin D. The app will make sure you evaluate your Vitamin D issues along side of you calcium so you and your doctors can make the best decisions about supplements and your overall health.</div>
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The Deficiency Of Vitamin D risks</h3>
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<b>Deficiency Of Vitamin D</b> is observed when the level of 25-<a href="https://en.m.wikipedia.org/wiki/Calcifediol" target="_blank">hydroxyvitamin</a> D is less than 75 nmol / l (ie 30 ng / ml). This results in a state of more advanced fatigue and when this deficiency is more important, it can be at the origin of osteomalacia or rickets.Thus, a level below 25 nmol / l is worrying and needs to be treated seriously. </div>
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It is estimated that about 1 billion people suffer from <b>Vitamin D Deficiency</b>, ie they have a 25-hydroxyvitamin D level below 75 nmol / l. These deficiencies are particularly strong in my menopausal women who would be half of them subject to rates below 75 nmol / l.</div>
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The risks associated with Deficiency Of Vitamin D</h3>
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<li>Weakness & muscular pain.</li>
<li>Tired.</li>
<li>Bone pain (osteomalacia) and muscle fatigue.</li>
<li>Rachitism especially in children in case of strong deficiency.</li>
<li>Fracture-type injuries.</li>
<li>Photophobia crisis.</li>
<li>Cardio-vascular disease.</li>
<li>Breast cancer.</li>
<li>Prostate cancer.</li>
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<b>Factors favoring Vitamin D Deficiency</b></h3>
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The main factors explaining <b>Deficiency Of Vitamin D</b> are insufficient exposure to the sun as well as the dark phototype. Individuals colors are indeed subjects advantage of deficiencies in Vitamin D. In addition, the elderly, overweight individuals, infants in their mothers are prone to <b>Deficiency Of Vitamin D</b>. Factor seasonal also plays a role since there is more <b>Vitamin D Deficiency</b> during the autumn-winter period because the sun's ultraviolet rays are lower.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-68785543322409397132019-03-18T04:16:00.002-07:002019-03-18T04:16:29.842-07:00Vitamin D Functions - What Does Vitamin D Do in Your Body? Functions Of Vitamin D<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Function </h2>
What Does <b style="text-align: justify;">Vitamin D</b> Do in Your Body?<br />
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<b>Vitamin D Functions</b> - The question ‘What does <b>Vitamin D</b> do’ is still an issue for researchers, because all the facts about <b>Vitamin D</b> are not yet firmly established.</div>
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<tr><td class="tr-caption" style="text-align: center;">Vitamin D Function</td></tr>
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There is more than one function of <b>Vitamin D</b> to be aware of.</div>
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Anyway, the first thing to know about what <b>Vitamin D</b> does in the human body is….</div>
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Functions Of Vitamin D</h3>
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<span style="font-weight: normal;">Vitamin D Production and Metabolism</span> -</h3>
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Sunshine <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/sources-of-vitamin-d.html" target="_blank">Vitamin D</a></b> has got its name for a specific reason. There is UV-B light from the sun needed to trigger synthesis of <b>Vitamin D</b> in skin.</div>
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The product of that process is a nature made <b>Vitamin D</b>, also called <b>Vitamin D3</b> or cholecalciferol.</div>
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As the name indicates, <b>Vitamin D3</b> is related to cholesterol. In fact, without cholesterol, the body wouldn't be able to synthesize any <b>Vitamin D3</b>. </div>
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However, <b>Vitamin D</b> doesn’t have any impact on your body unless it becomes activated.</div>
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WHAT DOES VITAMIN D DO IN YOUR BODY AFTER IT HAS BECOME AN ACTIVATED VITAMIN D?</div>
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Vitamin D, Calcium and Phosphorus</h3>
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The activated form of <b>Vitamin D</b> accomplishes many vital tasks in the body. The most significant function of <b>Vitamin D</b> is perhaps the regulation of body’s levels of calcium and phosphorus.</div>
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What happens if your body has a low <b>Vitamin D Level</b>?</div>
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Well, you can eat huge quantities of foods rich in calcium and phosphorus or consume the best available supplements but it wouldn't make any difference without an adequate participation of <b>Vitamin D</b>. </div>
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You just wouldn't absorb and use your calcium and phosphor properly.</div>
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What Does <b>Vitamin D</b> Do for the Immune System?</div>
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Mother Nature has provided us all with an innate immunity. </div>
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Our unhealthy habits and polluted living environment often confront the body with excessive demands, which may become too big a challenge to our immune system.</div>
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As a result, we may get sick.</div>
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Fortunately, the situation is not hopeless. If you have immune disorders, <b>Vitamin D</b> can help you greatly enhance your immune system.</div>
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<b>Vitamin D and Cancer</b> – What Does Vitamin D Do to Prevent Cancer</div>
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One of the most promising benefits of <b>Vitamin D</b> is its ability to regulate cell growth.</div>
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If you have a proper level of <b>Vitamin D</b>, you have a much lower risk of developing cancer.</div>
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Studies show that <b>Activated Vitamin D</b> slows the growth of cancer cells.</div>
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<b>Vitamin D</b> may not only help in cancer prevention but also supports a body to actively fight certain types of cancer.</div>
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This <b>Function Of Vitamin D</b> can help reverse cancer and extend many human lives.</div>
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<b>Vitamin D and Diabetes</b> – Does Vitamin D Affect Insulin Secretion and Blood Sugar?</div>
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Approximately 17 million Americans have diabetes.</div>
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Unfortunately, as many as one-half of them are unaware they have this condition until it’s being revealed in relation to their other health problems.</div>
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<b>Vitamin D</b> has the ability to increase the insulin production. This <b>Vitamin D Function</b> helps to prevent the development of diabetes.</div>
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What Does <b>Vitamin D</b> Do for Blood Pressure and Cardiovascular Health</div>
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Could vitamin D lower high blood pressure? Some research suggests that, indeed, availability of <b>Vitamin D</b> may be one of the factors affecting blood pressure.</div>
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However, this <b>Vitamin D Function</b> isn’t firmly proved yet.</div>
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Heart and cardiovascular health depends more on <b>Vitamin D</b>, than you can even believe.</div>
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Heart disease tends to be a silently progressing condition. A normal <b>Vitamin D</b><b> Level</b> in blood helps prevent it.</div>
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<b>Vitamin D</b> supports heart health in several ways, lowering the risk of heart attack and significantly reducing mortality from heart disease.</div>
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WHAT ELSE CAN VITAMIN D DO FOR US?</div>
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Although maintaining healthy levels of calcium and phosphorus in blood is the major <b>Vitamin D Function</b>, there are number of other things to mention.</div>
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Studies have shown various <b>Benefits Of </b><b>Vitamin D</b> with regard to mental health, depression, multiple sclerosis, osteomalacia, psoriasis, arthritis, weight management, hair loss, and more.</div>
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Vitamin D-Binding Protein</h3>
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Quickly find the information you're looking for:</div>
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<b>Vitamin D</b>-binding protein (DBP) is an organic compound related to vitamin D as its name suggests.</div>
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This organic compound may remain a bit mysterious if you don´t know what it does in your body. </div>
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So, here we are with one more key fact about <b>Vitamin D</b> that you may want to know...</div>
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WHAT MOVES THE VITAMIN D AROUND IN YOUR BODY?</div>
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Here’s how it works…</div>
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In the human blood, there is a special protein (known as <b>Vitamin D</b>-binding protein, or DBP) that carries <b>Vitamin D</b> throughout the body.</div>
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<b>Vitamin D</b>-binding protein (DBP)</div>
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This <b>Vitamin D</b> carrier takes care of the use and storage of <b>Vitamin D</b> in your body. How?</div>
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DBP makes the necessary amount of <b>Vitamin D</b> available for body's tissues.</div>
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But what about the rest of the vitamin D?</div>
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DBP keeps the rest for later use. This way it also helps to prevent <b>Vitamin D</b> excess that may lead to toxic levels of <b>Vitamin D</b>. </div>
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Wisely organized, isn’t it? DBP is invaluable by preventing any <b>Vitamin D </b>poisoning in your body.</div>
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WHAT’S THE DIFFERENCE BETWEEN D3 AND D2 WITH REGARD TO DBP?</div>
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Here is what the latest <b>Vitamin D</b> research found out when examining the potency of both <b>Forms Of </b><b>Vitamin D</b>.</div>
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Initially, right after administering D2 and D3 to the test persons, both forms of vitamin D generated an equal increase in 25 hydroxy <b>Vitamin D Level</b> (25 OH vitamin D in blood).</div>
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That means, in the first phase of <b>Vitamin D</b> metabolism, both vitamin D2 and D3 were "soaked up" by human body to the same extent.</div>
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But from there D2 and D3 worked quite differently.</div>
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After some time, the 25 OH <b>Vitamin D</b> cut rapidly down in the blood serum of those test persons, who had consumed vitamin D2.</div>
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In 14 days the 25 hydroxy <b>Vitamin D</b><b> Level</b> was back to the baseline.</div>
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Others, who received <b>Vitamin D3</b>, showed the continuous rise of their 25 hydroxy <b>Vitamin D</b><b> Level</b>s and maintained it.</div>
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How Does <b>Vitamin D Function</b> in Its Various Roles?</div>
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In general, <b>Vitamin D Function</b>s like an entire D-family, which consists of structurally similar chemicals and their metabolites.</div>
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So when we talk about <b>Vitamin D</b>, we refer to the <b>Vitamin D</b> as a common name, in most cases.</div>
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<b>VITAMIN D "FAMILY"</b></div>
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The family of <b>Vitamin D</b> includes substances, such as...</div>
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</div>
<ul>
<li>Cholecalciferol (Vitamin D3),</li>
<li>Calcidol (25-hydroxycholecalciferol),</li>
<li>Calcitriol (1,25-dihydroxycholecalciferol),</li>
<li>Ergocalciferol (Vitamin D2).</li>
</ul>
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These are the most important members of the <b>Vitamin D</b> family to be aware of.</div>
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Complicated?</div>
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Well, these are just the chemical names in the <b>Vitamin D</b> family. It’s good to know these names since they are quite often used when referred to <b>Vitamin D</b>.</div>
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Cholecalciferol -</div>
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As you already know, </div>
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cholecalciferol (<b>Vitamin D3</b>) is synthesized in the skin by exposure to ultraviolet radiation. It’s also found in some foods.</div>
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Ergocalciferol -</div>
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Ergocalciferol (<b>Vitamin D2</b>) is produced by ultraviolet irradiation of a provitamin D sterol (ergosterol). Ergosterol can be found in vegetables.</div>
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So we can’t get ergocalciferol directly from the sun like cholecalciferol, but only from vegetables or D2 supplements.</div>
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Metabolism of Calciferols -</div>
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<b>Vitamin D Function</b>s to its full potential only after it has been activated. This happens in the process of <b>Vitamin D</b> metabolism.</div>
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Both calciferols are metabolized in the liver to calcidiol (25-hydroxycholecalciferol), which is then turned to calcitriol (1,25-dihydroxycholecalciferol) in a kidney or other organs.</div>
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INACTIVE FORM OF VITAMIN D -</div>
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At the beginning, when <b>Vitamin D</b> enters your body by effect of sunlight or taken as a dietary supplement, it is completely passive. </div>
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Although we call it vitamin, it is actually a prohormone. Called also prehormone.</div>
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What is Prohormone?</div>
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It’s a hormone pre-protein (a protein precursor). So, initially <b>Vitamin D Function</b>s as a precursor of a hormone.</div>
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It is a steroid (a compound that chemically resembles cholesterol), which is converted to an active hormone by metabolism. </div>
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<b>Vitamin D2</b> and D3 are the inactive <b>Forms Of </b><b>Vitamin D</b>.</div>
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ACTIVATED FORM OF VITAMIN D -</div>
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As mentioned before, the <b>Vitamin D</b> we get from the sun or supplements, does not function as an active substance. It’s not in the role to give us the health <b>Benefits Of </b><b>Vitamin D</b>. </div>
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<b>Vitamin D</b> starts to function actively only when it takes the form of calcitriol (1,25-dihydroxycholecalciferol).</div>
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Calcitriol is a Steroid Hormone. Calcitriol is not a vitamin but the actual steroid hormone. What’s that?</div>
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A steroid hormone is a ductless gland secretion that contains the basic steroid nucleus in its chemical formula.</div>
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Functions of Calcitriol -</div>
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<b>Vitamin D</b> in the form of calcitriol has more than one function. It regulates how your body uses calcium and phosphorus.</div>
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According to researchers, calcitriol also has the ability to control the expression of more than 500 genes. </div>
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Calcitriol binds to the <b>Vitamin D</b> receptor (VDR) and attaches to the DNA.</div>
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Genes produce proteins which perform many important functions in the body: help at calcium metabolism, keep cells free from cancer development, maintain the proper function of immune system, promote insulin secretion.</div>
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WHAT ABOUT CALCIDOL?</div>
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Well, calcidol (25-hydroxycholecalciferol) is the metabolite of <b>Vitamin D</b>, which function is to be a stepping stone between calciferol (D2 or D3) and the <b>Activated </b><b>Vitamin D</b> (<a href="https://en.m.wikipedia.org/wiki/Calcitriol" target="_blank">calcitriol</a>).</div>
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Calcidiol is made in the liver. </div>
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It’s important to remember that the role of calcidiol is to store <b>Vitamin D</b> in the body.</div>
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If you want to know how much <b>Vitamin D</b> is circulating in your blood, you need to check your 25 <a href="https://en.m.wikipedia.org/wiki/Hydroxy" target="_blank">hydroxy</a> <b>Vitamin D</b><b> Level</b> (calcidiol level).</div>
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In other words, calcidiol is the indicator of the <b>Vitamin D</b> status in your body.</div>
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VITAMIN D IN THE FORM OF SUPPLEMENTS -</div>
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<b>Vitamin D</b> in the form of supplements can be found in two categories...</div>
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1. <b>Vitamin D</b> supplements as dietary supplements, containing either D2 or D3.</div>
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2. <b>Vitamin D</b> fortified foods.</div>
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Both are necessary and useful in order to prevent <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-deficiency.html" target="_blank">Vitamin D Deficiency</a></b>, combined with <b>Vitamin D Sunlight</b> if possible.</div>
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PRESCRIPTION FORMS OF VITAMIN D -</div>
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Prescription <b>Vitamin D</b> is an artificially produced alternative to natural <b>Vitamin D </b>metabolites, such as calcitriol. </div>
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These synthetic compounds are readily absorbed from the small intestine if fat absorption and biliary excretion are normal.</div>
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Therefore, they are useful in the presence of certain diseases that affect <b>Vitamin D Absorption</b>.</div>
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Prescription <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/best-forms-of-vitamin-d.html" target="_blank">Forms Of Vitamin D</a></b> are medicinal drugs you should only take under your doctor's supervision, of course.</div>
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Could Prescription <b>Vitamin D</b> Increase Your <b>Low Vitamin D Level</b>?</div>
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No.</div>
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If you have been diagnosed with <b>Vitamin D Deficiency</b>, you should take <b>Vitamin D</b> supplements. Supplements contain <b>Vitamin D</b> in the proper form.</div>
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Supplemental <b>Vitamin D</b> does function in a way that makes your low <b>Vitamin D</b><b> Level</b> up to normal again.</div>
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WHAT'S THE BOTTOM LINE?</div>
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The researchers concluded that the affinity of the <b>vitamin D-binding protein</b> for D2 and D3 is clearly different.</div>
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What you need to know is that <b>Vitamin D3</b> "agrees" with your body much better than <b>Vitamin D2</b>.</div>
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D3 cooperates with your body's cells and tissues in a natural way.</div>
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That’s why it works well.</div>
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</div>
Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-47419134374717372422019-03-16T01:21:00.000-07:002019-03-16T01:21:01.299-07:00Best Forms Of Vitamin D | Main Difference Between Vitamin D2 and Vitamin D3<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
Best Forms of Vitamin D</h2>
What are the Best <b>Forms of Vitamin D</b> ?<br />
<br />
<span style="text-align: justify;">DIFFERENT FORMS OF VITAMIN D : Well, you can’t set your mind at rest, yet… vitamin D has something more set aside for us. There are various types of it, indeed…</span><br />
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</div>
<ul>
<li><b>Vitamin D1</b> – a mixture of vitamin D2 and a substance called lumisterol.</li>
<li><b>Vitamin D2</b> – is made from ergosterol, which is a chemical that works in yeast and fungal cells like cholesterol in human cells.</li>
<li><b>Vitamin D3</b> – is made from cholesterol in the human and animal skin.</li>
<li><b>Vitamin D4</b> – a form of <b>Vitamin D</b> , also called 22-Dihydroergocalciferol.</li>
<li><b>Vitamin D5</b> – an analogue form of vitamin D, also called sitocalciferol</li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCd5SzPPkTMSziKrO5W1W7KK-rxyMQaF-TXZeHfojeIZFMb0Vvk4zdq-kaDFSim6xS7yfeZiM0jwvYDdIjOB1a4jSnRCQxZ42lkAYV1sDgYMnXf-KCDoLsRc5Et1ABiJ-EoxWjRRdY8ERM/s1600/Best-Forms-Of-Vitamin-D.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Best Forms Of Vitamin D, Difference Between Vitamin D2 and Vitamin D3" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCd5SzPPkTMSziKrO5W1W7KK-rxyMQaF-TXZeHfojeIZFMb0Vvk4zdq-kaDFSim6xS7yfeZiM0jwvYDdIjOB1a4jSnRCQxZ42lkAYV1sDgYMnXf-KCDoLsRc5Et1ABiJ-EoxWjRRdY8ERM/s400/Best-Forms-Of-Vitamin-D.jpg" title="Best Forms Of Vitamin D" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Best Forms Of Vitamin D</td></tr>
</tbody></table>
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<div style="text-align: justify;">
As you can see, <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> is a generic name for a group of compounds…</div>
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Too Many to Remember?</div>
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Don’t worry. There is no need to know all of them with their specific properties.</div>
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Only two types of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> have practical importance for us:</div>
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D3 (cholecalciferol)</div>
<div style="text-align: justify;">
D2 (ergocalciferol)</div>
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(Calciferol is another name for <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span>).</div>
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BUT WHAT IS VITAMIN D WHEN IT COMES IN THESE TWO DIFFERENT TYPES?</div>
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Well, it’s important to know the main Difference Between <b style="text-align: left;">Vitamin D2</b><span style="text-align: left;"> </span> and <b style="text-align: left;">Vitamin D3</b><span style="text-align: left;"> </span>. Here’s a brief overview…</div>
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<h3 style="text-align: center;">
Difference Between Vitamin D2 and Vitamin D3</h3>
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<div style="text-align: justify;">
<b>Vitamin D3</b> : Cholecalciferol Molecule : D3 is a substance produced by the human and animal body under influence of the solar ultraviolet radiation.</div>
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In fact, only one of the forms of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> is made in the skin when our bodies are exposed to the sun. And this is D3.</div>
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For animals and birds, it occurs when the sun shines on their coat or feathers.</div>
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Synthetic <b style="text-align: left;">Vitamin D3</b> is made similarly to how nature produces it in human and animal skin.</div>
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Synthetic D3 is typically extracted from animal products and packed into capsules.</div>
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<b>Vitamin D2</b> : Ergocalciferol Molecule : D2 is formed in plants under the effect of UV radiation.</div>
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Vitamin D2 is also synthesized artificially.</div>
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The foods fortified with <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> most often contain the D2. </div>
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<div style="text-align: justify;">
<b style="text-align: left;">Vitamin D2</b> and <b style="text-align: left;">Vitamin D3</b> – Does Your Body Absorb Them Equally? </div>
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It is important to know the difference between the absorption of <b style="text-align: left;">Vitamin D2</b> versus <b style="text-align: left;">Vitamin D3</b> by human body.</div>
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How else would you be able to make the right choice between them?</div>
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WHICH ONE IS BETTER TO ABSORB, VITAMIN D2 OR D3?</div>
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As you already know, there are two main types of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span>. </div>
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<div style="text-align: justify;">
Another name for <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> is calciferol. So, we have two calciferols: <b style="text-align: left;">Vitamin D3</b> is known as cholecalciferol, and <b style="text-align: left;">Vitamin D2</b> is known as ergocalciferol.</div>
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<div style="text-align: justify;">
25-hydroxycholecalciferol and 25-hydroxyergocalciferol are the two <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> metabolites that are measured in blood serum to determine your <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> status.</div>
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Although having similar chemical structures, the nature of these two calciferols is quite different.</div>
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Does this difference result in any significant impact on their absorption and metabolism in the human body? </div>
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Well, let’s start with what we know about the key features of these two <b>Best Forms Of Vitamin D</b>.</div>
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<div style="text-align: justify;">
Cholecalciferol is called a true <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span>, because…</div>
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The human body produces it.It is a natural substance for human bodies. Biologically, it is formed within your skin cells as a reaction to sun exposure. High quality D3 supplements are produced in a similar way using proper animal sources. <b>Activated <span style="text-align: left;">Vitamin D3</span></b> acts as a hormone within your body and supports your health in many ways.</div>
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Ergocalciferol seems to be similar to cholecalciferol, but…</div>
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The human body doesn’t produce ergocalciferol.It doesn’t bind well to the receptors in your body tissues. It is formed in plants or fungi by exposure to the Ultraviolet B (UVB) radiation. For nutritional supplements, <b style="text-align: left;">Vitamin D2</b> is most often made artificially. It creates less positive effect in human body than D3.</div>
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These are quite fundamentals known "<b>Difference Between Vitamin D2 and Vitamin D3</b>" from research.</div>
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<div style="text-align: justify;">
Some researchers argue, however, that ergocalciferol is equally effective in humans as cholecalciferol. Why?</div>
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There are some historical reasons…</div>
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WHAT IS THE REASON FOR THE CLAIM THAT BOTH TYPES OF VITAMIN D ARE EQUAL?</div>
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When the chemical structures of cholecalciferol and ergocalciferol were made certain, researchers believed that the two <b>Forms Of Vitamin D</b> are equally potent in humans. </div>
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They assumed this based on the anti-rickets effect of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span>. </div>
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Yet, it was in the 1930’s, and those results were gained from experiments in rats.</div>
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So it was only a speculation that both types of <b style="text-align: left;"><a href="https://sourcesofvitamind.blogspot.com/2019/03/what-is-vitamin-d.html" target="_blank">Vitamin D</a></b><span style="text-align: left;"> </span> are equally effective also in humans. In fact, researchers didn’t have any factual evidence of this.</div>
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It seems that some sources are still using this obsolete information...</div>
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HAVE RESEARCHERS COME UP WITH SOMETHING DIFFERENT BY NOW?</div>
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New findings in the 1990’s revealed that there is a special factor in blood, which enables us to get to know our <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> status.</div>
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What is it?</div>
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This factor is nothing else than a metabolite of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> (a substance produced by <b>Vitamin D Metabolism</b>). It’s called serum 25-hydroxyvitamin D, or 25(OH)D, or calcidiol. </div>
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So, 25(OH)D is the factor that indicates working capacity of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> in your body.</div>
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Next question would be if there is any difference in that capacity?</div>
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Well, in 2010 researchers pointed out that the two <b>Best Forms Of Vitamin D</b> don’t have the same potential of raising and maintaining serum 25(OH)D.</div>
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According to the new findings, <b style="text-align: left;">Vitamin D3</b> has nearly 90% more ability to raise and maintain 25(OH)D levels in blood than <b style="text-align: left;">Vitamin D2</b>. </div>
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This is a huge difference!</div>
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Therefore, it is advisable to be aware of these two types of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> when choosing your D supplements and go with the D3 if possible.</div>
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Just because <b style="text-align: left;">Vitamin D3</b> is so much better absorbed and metabolized by your body than D2.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1t7ZieO1iVWgxpKzsuop44u1XZ_BN0tzT-Axo04yr7UM_ZFROHM66WbEPqX0XdaXa44M9DzTgBCslwhdHf2Dxy-R9TYDAP_HZBKgP0E8EzdZhDLwwLLEafOZ4JF7TxgZ1TlFt74vwWBM/s1600/Difference-Between-Vitamin-D2-and-Vitamin-D3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Best Forms Of Vitamin D, Difference Between Vitamin D2 and Vitamin D3" border="0" data-original-height="300" data-original-width="700" height="171" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ1t7ZieO1iVWgxpKzsuop44u1XZ_BN0tzT-Axo04yr7UM_ZFROHM66WbEPqX0XdaXa44M9DzTgBCslwhdHf2Dxy-R9TYDAP_HZBKgP0E8EzdZhDLwwLLEafOZ4JF7TxgZ1TlFt74vwWBM/s400/Difference-Between-Vitamin-D2-and-Vitamin-D3.jpg" title="Best Forms Of Vitamin D" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Best Forms Of Vitamin D</td></tr>
</tbody></table>
</div>
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<b>Difference Between Vitamin D2 and Vitamin D3 : more differences?</b></div>
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It is true that many individuals make amalgam <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span>, <b style="text-align: left;">Vitamin D2</b>, <b style="text-align: left;">Vitamin D3</b>. In fact, <b style="text-align: left;">Vitamin D2</b> and D3 are the two <b>Forms Of Vitamin D</b> that can take contained in the body. A <b>Vitamin D Deficiency</b> therefore occurs when the body lacks <b style="text-align: left;">Vitamin D2</b> and <b style="text-align: left;">Vitamin D3</b>.</div>
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<b style="text-align: left;">Vitamin D2 </b>: or vegetable vitamin D.</div>
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Vitamin D2 (called <a href="https://en.m.wikipedia.org/wiki/Ergocalciferol" target="_blank">Ergocalciferol</a>) is commonly called vegetable <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span>. It is found in certain plant foods such as mushrooms, yeasts and cereals. It plays a role in the same way as <b style="text-align: left;">Vitamin D3</b> in bone formation and tooth consolidation.</div>
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<b style="text-align: left;">Vitamin D3 </b>: of animal origin.</div>
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The second <b>Form Of Vitamin D</b> is vitamin D3 (called cholecalciferol). It is found in certain foods of animal origin such as certain fish such as mullet, salmon, sardines, macros, tuna or some fish liver oils. Its production is favored by the sun.Indeed, under the action of ultraviolet in the sun's rays, our skin produces vitamin D3. For this reason, individuals with <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/vitamin-d-deficiency-symptoms.html" target="_blank">Vitamin D Deficiency</a></b> are advised to take more exposure to the sun (30 to 45 minutes a day).</div>
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What are people's needs for <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span>?</div>
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<b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> requirements vary by individual, age, weight, or sex. </div>
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However, we can provide some estimates: </div>
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For children, adolescents, men and women with no specific peculiarity: the needs are 10 micrograms. In pregnant or breastfeeding women, the daily needs are greater and amount to 10 μg.</div>
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Both the vitamin D2 and <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d3.html" target="_blank">Vitamin D3</a></b> are used in <b>Vitamin D Supplements</b>.</div>
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But now the important part comes. Vitamin D absorption largely depends on its type.</div>
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The chemical structures of these two types of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> differ only a little.</div>
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Yet, as <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> research indicates, when it comes to bioavailability, the D3 is clearly superior to the D2. Bioavailability is the extent to which a substance is taken up by body tissues and organs after administration.</div>
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So you really want to read labels! Make sure you check the list of ingredients before buying your <b>Viitamin D Supplement</b>.</div>
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Pay attention which forms of <b style="text-align: left;">Vitamin D</b><span style="text-align: left;"> </span> are present as they are not equal. They work differently in your body.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-2601380650286449832019-03-14T22:43:00.002-07:002019-03-14T22:43:36.562-07:00What is Vitamin D Exactly - Is Vitamin D A Vitamin<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
What is Vitamin D ?</h2>
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<b>What is Vitamin D</b> Exactly? Is Vitamin D A Vitamin?<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv7s63yKwvls89cMimxlNLuSHODj4IQemmcNlmQhqrBBuVfeIxtS7dDeDNJd3dTqRgNpUU2UW6tTvVEw8AZkzz7ZDowdr_P02wqzPWJKhiA_TgwubTJgk5bxeNXngtIxED_cMXPTgfxHJy/s1600/What-is-Vitamin-D.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="What is Vitamin D" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv7s63yKwvls89cMimxlNLuSHODj4IQemmcNlmQhqrBBuVfeIxtS7dDeDNJd3dTqRgNpUU2UW6tTvVEw8AZkzz7ZDowdr_P02wqzPWJKhiA_TgwubTJgk5bxeNXngtIxED_cMXPTgfxHJy/s400/What-is-Vitamin-D.jpg" title="What is Vitamin D?" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What is Vitamin D</td></tr>
</tbody></table>
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Perhaps you are aware about the fact that <b style="text-align: left;">Vitamin D</b> is a fat soluble vitamin and that there are several forms of <b style="text-align: left;">Vitamin D</b>.</div>
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Most likely you also know that your skin makes it in response to sunlight exposure.</div>
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And this is an important aspect of <b style="text-align: left;">Vitamin D</b>, because it shows the different nature of <b style="text-align: left;">Vitamin D</b> compared to other vitamins.</div>
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Let’s take a quick look at the difference between <b style="text-align: left;"><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> and other vitamins.</div>
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WHAT SETS <b>VITAMIN D</b> APART FROM ACTUAL VITAMINS?</div>
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First of all, vitamins are substances necessary for your health.</div>
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You get them from food or dietary supplements.</div>
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The human body generally can not produce vitamins itself.</div>
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Summarized, here are the three common basic features of vitamins:</div>
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<ul>
<li>They are necessary for health. </li>
<li>They are found in food.</li>
<li>The human body can’t produce them itself.</li>
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Let's look now at how <b style="text-align: left;">Vitamin D</b> meets this description.</div>
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Importance for health: Medical studies have shown clearly enough that <b style="text-align: left;">Vitamin D</b> is necessary for health. </div>
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Presence in food: <b style="text-align: left;">Vitamin D</b> is found in food, although in quite small quantities.</div>
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Ability of human body to produce it by itself: Human body can produce vitamin D when being exposed to sunlight.</div>
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<h3 style="text-align: center;">
BASIC FEATURES OF VITAMIN D -</h3>
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VITAMINS, GENERALLY <b>VITAMIN D</b> IMPORTANCE FOR HEALTH, necessary for health.</div>
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PRESENCE IN FOOD are found in foodis found in food, in small quantities.</div>
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ABILITY OF A BODY TO PRODUCE IT BY ITSELF body can’t produce body can produce.</div>
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What conclusions can we draw from this comparison?</div>
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In short, <b style="text-align: left;">Vitamin D</b> has the first two common features of vitamins. But the third one is different.</div>
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It turns out that your body is capable to produce <b style="text-align: left;">Vitamin D</b> itself! That makes <b style="text-align: left;">Vitamin D</b> unlike other vitamins. And that’s a big difference, also suggesting that <b style="text-align: left;">Vitamin D</b> is not really a vitamin.</div>
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If so, what is it? <b style="text-align: left;">What is Vitamin D</b> if it isn’t a vitamin, and where does it come from?</div>
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Actually, it’s a steroid hormone produced by your body. In other words, there is hormonal activity related to <b style="text-align: left;">Vitamin D</b> in your body.</div>
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WHY IS THE SUBSTANCE CALLED <b>VITAMIN D</b>, ALTHOUGH IT IS NOT ACTUALLY A VITAMIN?</div>
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Good question! It is known that <b style="text-align: left;">Vitamin D </b>received its name in 1920.</div>
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At this time cod liver oil was used to avoid rickets.</div>
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It was thought that the rickets-treating substance was actually contained in cod liver oil.</div>
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It was yet uncovered that the body itself can produce this substance. Therefore it was identified as a vitamin.</div>
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By now scientists know exactly how <b style="text-align: left;">Vitamin D</b> proceeds in the body.</div>
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Of course, it is wrong to call <b style="text-align: left;">Vitamin D</b> a vitamin. However, the name <b style="text-align: left;">Vitamin D</b> got rooted during decades of widespread use. That's why its official name has not been changed. </div>
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More than just a vitamin: <b style="text-align: left;">Vitamin D</b> is more than a vitamin anyway because it exceeds the limits of the traditional definition of a vitamin.</div>
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Most vitamins can NOT be synthesized by the body. They are found naturally in certain foods.</div>
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This substance is really more like a hormone – a chemical substance produced in an endocrine gland and then transported in the blood to a certain tissue, on which it exerts a specific effect.</div>
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Scientists still have much to learn about <b style="text-align: left;">What is Vitamin D</b> and what does <b style="text-align: left;">Vitamin D</b> do for our body. It is very likely that some health <b><a href="https://sourcesofvitamind.blogspot.com/2019/03/benefits-of-vitamin-d.html" target="_blank">Benefits Of Vitamin D</a></b> are still waiting to be discovered.</div>
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<div style="text-align: justify;">
<span style="font-size: large;"><i>See Also -</i></span></div>
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</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;"><b><a href="https://sourcesofvitamind.blogspot.com/2018/11/sources-of-vitamin-d.html" target="_blank">Sources Of Vitamin D</a></b></span></li>
</ul>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-42905475991604716732019-03-13T21:45:00.005-07:002019-03-13T21:45:53.007-07:00Benefits Of Vitamin D - Who Needs Vitamin D2? - Vitamin D Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
Benefits Of Vitamin D</h2>
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The <b>Vitamin D2</b> also called <a href="https://en.m.wikipedia.org/wiki/Ergocalciferol" target="_blank">ergocalciferol</a> is the source of important benefits for the body. This is the plant form of <b>Vitamin D</b>. It allows the body to improve its ability to absorb calcium and phosphorus. The benefits of this vitamin are reflected in the consolidation of bones and teeth.</div>
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In addition, <b>Vitamin D</b> helps fight against fatigue and seasonal depression more effectively. It also reduces the risk of vascular or heart disease. It assumes a great job in the activity of insulin and helps limit the danger of sort II diabetes.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBWIdBRt49Bx2rqd7OYq7-pJw0g4rnZBiGTK6GoaJhqYHJQXQlVCgyzB-bU7SkRR_awPCJ8yGNV13Q5qs10TdmBwGJiE5Y9E7GlUzn9pIOKmdemAHCnDQ0Caq26pnZwFpMS1TgmCJzxLbR/s1600/Benefits-Of-Vitamin-D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Benefits Of Vitamin D, Vitamin D Benefits" border="0" data-original-height="350" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBWIdBRt49Bx2rqd7OYq7-pJw0g4rnZBiGTK6GoaJhqYHJQXQlVCgyzB-bU7SkRR_awPCJ8yGNV13Q5qs10TdmBwGJiE5Y9E7GlUzn9pIOKmdemAHCnDQ0Caq26pnZwFpMS1TgmCJzxLbR/s400/Benefits-Of-Vitamin-D.jpg" title="Benefits Of Vitamin D" width="400" /></a></div>
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By promoting the functioning of the immune system, it can fight against many diseases very diverse in keeping the body in shape.</div>
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<h3 style="text-align: center;">
Who Needs Vitamin D2?</h3>
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According to recent estimates, 70% of the French population displays a <b>Vitamin D Deficiency</b>. To overcome this deficiency, it is advisable for individuals to expose themselves for 15 to 30 minutes in the sun, which nourishes the body with <b>Vitamin D</b>, by promoting the absorption of calcium in the body. In addition, some foods are asource of <b>Vitamin D</b>, as for example many fish such as red mullet, salmon, anchovies, sardines and brandies, trout, tuna, egg yolk, butter, ham or mushrooms.</div>
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<h3 style="text-align: center;">
The risks of Vitamin D Deficiency -</h3>
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The consequences of <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-deficiency.html" target="_blank">Vitamin D Deficiency</a></b> can be significant. Indeed, it can contribute to the development of rickets, which is a demineralization of bones, as well as bone or muscle pain.</div>
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In older people, <b>Vitamin D</b> deficiencies can contribute to osteoporosis as well as various infections leading to benign diseases such as colds or more troublesome like the flu.</div>
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More seriously, <b>Vitamin D</b> deficiencies can favor the appearance of vascular diseases, respiratory, or certain cancers, in particular that of the prostate, the ovaries, the colon or the pancreas.</div>
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Subjects who may be short of <b>Vitamin D</b>?</div>
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Studies that have been conducted on Vitamin D show that some individuals are more at risk of <b>Vitamin D Deficiency</b>. These are women, colored individuals and the elderly.</div>
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Vitamin D Benefits -</h3>
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Would It Be a Solution for You? </div>
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You may wonder if <b>Benefits Of Vitamin D</b> are worth your attention. Would they be able to be the way to a superior health? According to scientists, yes, they definitely are.</div>
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Today almost everyone knows something about <b>Vitamin D</b>. The public's interest in this miraculous substance is booming.</div>
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And the reason is easy to understand. There are too many of us facing the problem of how to get better and stay healthy.</div>
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You certainly want to maintain good health. Who wouldn't? But have you ever wondered why some health problems persist in spite of modern, advanced treatments?</div>
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You may have tried a number of therapeutic procedures, remedies, medicines, dietary supplements… so you don't really know anymore whom or what to believe …</div>
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You just want the pain to ease more than anything else. And you should!</div>
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Could vitamin D provide us with a solution?</div>
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You want to know what could be the <b>Vitamin D Benefits</b> for you. Perhaps you've wasted lots of time looking for the information on the Internet but never found clear answers to your questions?</div>
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No doubt, you need to know…</div>
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What does <b>Vitamin D</b> do in your body?What causes <b>low vitamin D</b>? Do you have <b>Vitamin D Deficiency</b> symptoms?How much <b>Vitamin D</b> do you need - which <b>Vitamin D dosage</b> is proper for you?What are the symptoms of <b>Vitamin D</b> overdose?How to measure your <b>Vitamin D levels</b>?Are there any <b>Vitamin D</b> side effects?What are the best <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/sources-of-vitamin-d.html" target="_blank">Sources Of Vitamin D</a></b>?Are there any foods that contain <b>Vitamin D</b>?</div>
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The answers to your questions are right here… So let’s get down to business.</div>
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Just join us to take advantage of this site and find out your health <b>Benefits Of Vitamin D</b>! And you probably won’t need antibiotics, headache tablets or aspirin anymore.</div>
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We do our best to help you muddle through the huge amount of information about <b>Benefits Of Vitamin D</b> all around.</div>
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However, remember to always consult with your physician in all matters concerning your health.</div>
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<i>Also See -</i></div>
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<li><i> </i><b style="text-align: center;"><a href="https://sourcesofvitamind.blogspot.com/2018/12/lack-of-vitamin-d.html" target="_blank">Lack Of Vitamin D</a></b></li>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-40874036808665796682018-12-21T21:51:00.002-08:002018-12-21T21:51:22.394-08:006 Main Reasons For Vitamin D Deficiency In Adults And Children<div dir="ltr" style="text-align: left;" trbidi="on">
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6 Main Reasons For Vitamin D Deficiency In Adults And Children</h2>
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The best way to know without a doubt if a <b>Vitamin D Deficiency</b> via blood testing. Anyway there are a few signs, <b>Vitamin D Deficiency Causes</b> or reasons for <b>Vitamin D Deficiency In Adults</b> to know about also. In the event that any of the accompanying apply to you. You ought to get your <b>Vitamin D Levels</b> tried within the near future. </div>
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Vitamin D Deficiency Causes</h3>
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<span style="font-size: large;">1. You have Darker Skin</span> - It is among of the major <b>Vitamin D Deficiency Causes</b>. African-americans are at more serious risk of <b>Vitamin D Deficiency</b>. Due to having a darker skin they may require as much as multiple times increasingly Sonic's Coster to create indistinguishable measure of <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> from an individual with fair skin. Our skin color goes about as a characteristic sunscreen. So the greater color you have the additional time you should spend in the Sun to make sufficient measures of <b>Vitamin D Lebels</b>.</div>
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<tr><td class="tr-caption" style="text-align: center;">Vitamin D Deficiency Causes</td></tr>
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<span style="font-size: large;">2. Head Sweating</span> - One of the primary great indications of <b>Vitamin D Deficiency</b> and main <b>Vitamin D Deficiency Causes</b> is a sweat-soaked head. Truth be told doctors used to get some information about head sweating in their newborn babies. For this very reason inordinate sweating in babies due to neuro muscular irritability is as yet depicted as a typical early manifestation <b>Lack Of Vitamin D</b>. </div>
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<span style="font-size: large;">3. You're Overweight or Obege</span> - <b>Vitamin D</b> is a fat-dissolvable, hormone like nutrient, which implies muscle to fat ratio goes about as a "sink" by gathering it. In case you're overweight or obege, you're in this way likely going to require more <b>Vitamin D</b> than a slimmer individual and similar remains constant for individuals with higher body loads because of bulk. </div>
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<span style="font-size: large;">4. Having a Gut Inconvenience</span> - It would be a indication of <b>Vitamin D Deficiency Causes</b>. Recall, <b>Vitamin D</b> is a fat-dissolvable nutrient, which implies on the off chance that you have a <a href="https://my.clevelandclinic.org/health/articles/7040-gastrointestinal-disorders" target="_blank">gastrointestinal</a> condition that influences your capacity to retain fat. You may have bring down assimilation of fat solvent nutrients like <b>Vitamin D</b> too. This incorporates gut conditions and provocative entrail ailment. </div>
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<span style="font-size: large;">5. You feel "Blue"</span> - <a href="https://en.m.wikipedia.org/wiki/Serotonin" target="_blank">Serotonin</a> the brain hormone related with state of mind rise. Costs with introduction to bright light and false with decline a presentation. In 2006, researchers assessed the impacts of <b>Vitamin D</b> on emotional well-being of 80 elderly patients and found those with lower dimensions of <b>Vitamin D</b> were multiple times more inclined to be discouraged than the individuals who got solid dosages. </div>
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<span style="font-size: large;">6. You're 50 or More Seasoned</span> - This would be a another main indication of <b>Vitamin D Deficiency Causes. </b>As referenced as you get more established your skin doesn't make up much <b>Vitamin D</b> in light of sun introduction. In the meantime you kidney turns out to be less proficient at changing over <b>Vitamin D</b> into the shape utilized by a body. Every one of the grown-ups will in general spend more occasions inside. In the event that you encounter any of those side effects get a wellbeing registration as quickly as time permits. Presumably may be because of the <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-deficiency.html" target="_blank">Vitamin D Deficiency</a></b> which can be effortlessly settled normally in a beginning time as usual. Remain sound god favor all of you !<br />
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-51042674765486061212018-12-12T23:31:00.001-08:002018-12-12T23:31:53.119-08:0010 Natural Sources Of Vitamin D Foods For Your Health To Maintain Vitamin D Lebels । Vit D Sources<div dir="ltr" style="text-align: left;" trbidi="on">
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10 Natural Sources Of Vitamin D Foods For Your Health To Maintain Vitamin D Lebels । Vit D Sources</h2>
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We can find <b>Vitamin D</b> from a good diet. There are some <b>Vitamin D Foods</b> which are actually the best <b>Natural Sources Of Vitamin D</b>. <b>Vitamin D</b> is essential for our human body. But ignore it always. Here are 10 types of <b>Vitamin D Foods</b>, which are the best <b>Natural Sources Of Vitamin D</b>. You include these <b>Vitamin D Foods</b> as a good <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/sources-of-vitamin-d.html" target="_blank">Sources Of Vitamin D</a></b>, in your daily diet and maintain the accurate <b>Vitamin D Lebels</b> for your good health. </div>
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Natural Sources Of Vitamin D</h3>
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<span style="font-size: large;">Number One Oyster</span> - Oysters are known for their mind blowing dietary properties. It is a standout amongst other <b>Natural Sources Of Vitamin D</b>/ <b>Vit D Sources</b>. Six medium Oysters can give 67 percent of the day by day estimation of <b>Vitamin D</b>, alongside other healthful advantages. It contains a stuffed with nutrients and minerals that can keep you youthful and sound. </div>
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<span style="font-size: large;">Number Two, Mushrooms</span> - Mushrooms are a standout amongst the most suitable <b>Natural Sources Of Vitamin D</b>. Mushroom is presented to the sun's bright beams while developing which expands its <b>Vitamin D</b> esteem. The measure of <b>Vitamin D</b> differs as indicated by its sort and assortments. White mushrooms also called Patna mushrooms are a phenomenal <b>Natural Sources Of Vitamin D</b>. </div>
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<span style="font-size: large;">Number Three, Whole Milk</span> - Most of the bundled milk is sustained with <b>Vitamin D</b> nowadays. You have to drink high measures of braced entire milk to remain solid and fit. Some braced milk will give 21% of the day by day <b>Vitamin D</b> esteem. </div>
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<span style="font-size: large;">Number Four, Butter</span> - Butter contains a little, yet noteworthy measure of <b>Vitamin D</b>. One stick gives 9 IU (international units) of <b>Vitamin D</b> and 102 calories. Butter has an awful notoriety for being high in immersed fats however recall soaked fats, are required to enable the body to retain antioxidants and <b>Vitamin D</b>. Expend butter with some restraint for a healthy and balanced eating routine. </div>
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<span style="font-size: large;">Number Five, Shrimp</span> - Shrimps are increasing extraordinary fame as a greater amount of its medical advantages are rising to the top. The elevated amounts of <a href="https://en.m.wikipedia.org/wiki/Omega-3_fatty_acid" target="_blank">omega-3</a> unsaturated fats add to bones, while decreasing aggravation and bringing down cholesterol. 3 ounces of shrimp give two international units of <b>Vitamin D</b>. It is additionally an incredible wellspring of protein, <b>Vitamin B12</b> and <b>Vitamin E</b>. </div>
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<span style="font-size: large;">Number Six, Beef Liver</span> - Beef liver is a decent <b>Natural Sources Of Vitamin D</b> and assortment of nutrients mineral and different supplements. It is very low in calories and fats, when contrasted with different sorts of red meat. Beef liver can likewise enable you to meet your day by day dimensions of <b>Vitamin D</b>. A 100 gram serving gives 50 international unit of <b>Vitamin D</b>. Beef liver gives supplements like thiamine iron and protein. </div>
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<span style="font-size: large;">Number Seven, Cod Liver Oil</span> - Cod liver oil is one of the most effortless approaches to get your day by day portion of <b>Vitamin D</b> and also a good <b>Natural Sources Of Vitamin D</b>. It is to a greater degree an enhancement than sustenance. Cod liver oil is acquired from the liver of the codfish. it is normally accessible as cases. One teaspoon of cod liver oil will furnish you with 450 international units of <b>Vitamin D</b> and forty-one calories. This brilliant oil is additionally wealthy in omega-3 unsaturated fats that can help advance bone wellbeing and battle osteoporosis in grown-ups. </div>
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<span style="font-size: large;">Number Eight, Caviar</span> - Fish eggs can likewise have an essential impact in a solid and adjusted eating regimen. One serving of caviar egg gives 19 IU of new high of <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b>. Caviar likewise contains a packed with invulnerable boosting supplements like nutrients minerals and basic fats. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvMK_irD98odsXxeCuEfc7d0HzoUWPzWSnL6BvyT8Kgwfb9S0EtaeiT1aQlDgh4ywio7HqZjvn72X5jPswZw9QCZIdlWeJ8TB9qMDnQc1Rm7iXVOo5Z3bqJi-H5fKNdo-3rH_XRH6jBUxx/s1600/Vitamin-D-Foods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Natural Sources Of Vitamin D, Vitamin D Foods" border="0" data-original-height="350" data-original-width="600" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvMK_irD98odsXxeCuEfc7d0HzoUWPzWSnL6BvyT8Kgwfb9S0EtaeiT1aQlDgh4ywio7HqZjvn72X5jPswZw9QCZIdlWeJ8TB9qMDnQc1Rm7iXVOo5Z3bqJi-H5fKNdo-3rH_XRH6jBUxx/s320/Vitamin-D-Foods.jpg" title="Natural Sources Of Vitamin D" width="320" /></a></td></tr>
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<span style="font-size: large;">Number Nine, Cheese</span> - Swiss, goat ricotta cheese are practical <b>Natural Sources Of Vitamin D</b> and also a sources of <a href="https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/" target="_blank">Vitamin C</a>. Vitamin C and <b>Vitamin D</b> are required to make you feel sound and look more youthful. One cut of swiss cheese can furnish you with six international units of <b>Vitamin D</b>. A 1/2 container serving of ricotta cheese serving can contribute 12 international units of <b>Vitamin D</b>. Add a cut of cheese to your sandwich or burger or sprinkle a bunch of destroyed cheese over your pasta or pizza. </div>
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<span style="font-size: large;">Number Ten, Fishes</span> - Fish with high oil content like Herring, Mackerel, Salmon and tuna are great <b>Natural Sources Of Vitamin D</b>. A solitary filling of herring gives 306 IU (international units) of <b>Vitamin D</b>, almost a large portion of the every day esteem for a grown-up. This cold-water fish can be delighted in both canned and crude. Other than giving <b>Vitamin D</b> slick fishes can likewise enable you to acquire supplements like calcium, protein and <a href="https://www.britannica.com/science/phosphorus-chemical-element" target="_blank">phosphorus</a>.</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-11048155328238074662018-12-09T06:38:00.003-08:002018-12-09T06:38:46.667-08:008 Signs For Lack Of Vitamin D । Vitamin D Deficiency Symptoms<div dir="ltr" style="text-align: left;" trbidi="on">
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8 Signs For Lack Of Vitamin D । Vitamin D Deficiency Symptoms</h2>
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<b>Lack Of Vitamin D</b> - Eight signs your body is asking for <b>Vitamin D</b> ever. Since your youth your folks educators and specialists appear to be on rehash - take your nutrients, eat this it has this nutrient, drink that it'll give you that nutrient. indeed, this feeling of direness isn't without reason.<br />
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Lack Of Vitamin D</h3>
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A <b>Lack Of Vitamin D</b> can take a gigantic toll on your wellbeing. Today we're concentrating on the critical <b>Vitamin D</b> - What signs demonstrate an <b>Lack Of Vitamin D</b>, How genuine is the issue and What would you be able to do to get a greater amount of it? Keep with this article to discover. Presently how about we investigate some normal manifestations of a <b>Vitamin D Deficiency</b>.<br />
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Beginning with number one, You sweat unnecessarily - Obviously perspiring is an absolutely typical thing particularly on the off chance that you've quite recently taken a long run or it's an especially hot day perspiring that appears somewhat intemperate or not expedited by anything especially, Evident anyway can be an indication that you're deficient with regards to <b>Vitamin D</b>. In the event that you see that you're perspiring too much regardless of whether it isn't so hot out you might need to get some information about it. Concerning any unseasoned parents out there it's significant that newborn children who sweat unnecessarily are frequently associated with having a <b>Lack Of Vitamin D</b>. </div>
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Number two, Your bones often ache - As you get more seasoned it's really normal to encounter sore joints and throbbing bones yet bone torment can be an indication of a <b>Vitamin D</b> <b>Deficiency</b>. You've presumably heard that you require calcium for solid bones. Well it can't do much for you without <b>Vitamin D</b>'s assistance. Without <b>Vitamin D</b> your bones can't ingest the essential measure of calcium to make sound bone tissue. Causing a debilitating of the bones known as osteomalacia. This can prompt an affectability in your bones which can result in cracks and bone sicknesses like osteoporosis. </div>
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Number three, You have muscle torment - Have you at any point seen that your muscles feel sore and require a significant stretch of time to return to ordinary after an exercise. This is really typical since practicing causes tiny tears in the muscle strands that set aside some opportunity to recuperate. Notwithstanding in the event that you have an inclination that your muscles end up sore truly effortlessly and for long measures of time it might be on the grounds that you're not getting enough <b>Vitamin D</b>. Notwithstanding throbbing bones and muscles a <b>Lack Of Vitamin D</b> can cause ceaseless agony all through the whole body. This weakening condition is known as <a href="https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780" target="_blank">fibromyalgia</a>. What's more, it makes life a living bad dream for the individuals who experience the ill effects of it. </div>
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Number four, You get debilitated constantly - Experiencing your fourth or fifth infection this year. It might be on the grounds that an <b>Lack Of Vitamin D</b> is making your invulnerable framework work ineffectively. In her 2011 investigation Dr. Cynthia, aronow of the Feinstein Institute for restorative research found that <b>Vitamin D</b> accomplished something other than help with bone wellbeing. She saw that cells in the invulnerable framework were really ready to combine when presented to <b>Vitamin D</b>. What does that mean? Aronow currently trusts that individuals with immune system ailments could be treated with <b>Vitamin D</b>. So next time cool and <a href="https://en.m.wikipedia.org/wiki/Influenza" target="_blank">influenza</a> season comes around ensure you're prepared with bunches of <b>Vitamin D</b> in your body. </div>
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Number five, You can't remain invigorated - It's 4 p.m. what's more, you have an inclination that you need to break TSA's eyelids and scarcely have the solidarity to get up from your work area. Sound well-known, there could be many explanations behind this inclination. Like remaining up excessively late the prior night yet it can likewise be because of an <b>Lack Of Vitamin D</b>. In the event that you feel abnormally exhausted each day and can't shake it. It might be worth conversing with a specialist about it. I know it's extremely delectable and reviving. However, depending on espresso all the time isn't generally the best arrangement.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdrJYYp8M-UGLkV6zV5WsXN_Q8slpez8-pJePNBBt2CUiU_7VHIMaYtbv7pcN0unkTHOqC1KAO5-xYDTWQ0fCxy70sYPrhyHQ8Ue2T3D-tVPpI8EYeIEip0UZDblna6WMspe-C2yBpZV3v/s1600/Vitamin-D-Deficiency.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Lack Of Vitamin D, Vitamin D Deficiency" border="0" data-original-height="182" data-original-width="800" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdrJYYp8M-UGLkV6zV5WsXN_Q8slpez8-pJePNBBt2CUiU_7VHIMaYtbv7pcN0unkTHOqC1KAO5-xYDTWQ0fCxy70sYPrhyHQ8Ue2T3D-tVPpI8EYeIEip0UZDblna6WMspe-C2yBpZV3v/s400/Vitamin-D-Deficiency.jpg" title="Lack Of Vitamin D" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lack Of Vitamin D</td></tr>
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Number six, When you get cuts or wounds they take everlastingly to mend - Does it appear as though your little injuries and wounds take more time to recuperate than every other person's there could be several explanations behind this. In some cases individuals who smoke experienced slower mending on their injuries because of low oxygen levels in their body. That are expedited by this negative behavior pattern. be that as it may, this sort of moderate recuperating can likewise be a result of an absence of say it with me <b>Vitamin D</b>. In the event that you happen to have diabetes and notice your injuries taking always to recuperate. You should give careful consideration to the dimensions of <b>Vitamin D</b> in your body. As indicated by researchers and medicinal specialists like Dr. Nancy Munoz, a specialist of Clinical Nutrition, <b>Vitamin D</b> can decidedly influence blood and cholesterol levels and settle them. Individuals with diabetes will in general have issues with both those things. So watching out for <b>Vitamin D Levels</b> can be particularly essential to their wellbeing. </div>
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Number seven, You see more hair dropping out of your head than expected - The normal individual loses somewhere in the range of 50 to 100 hairs from their head each day, alarming right ? Be that as it may, on the off chance that you experience the ill effects of an <b>Lack Of Vitamin D</b>, you can lose much more than that. In any event enough to see that something's unquestionably wrong. Some male pattern baldness medications use <b>Vitamin D</b> to help battle the issue. In any case, things like hereditary qualities and different issue could likewise be the offender. On the off chance that you experience the ill effects of an irregular measure of male pattern baldness it's best to counsel your specialist to discover the foundation of the issue. No play on words planned. </div>
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Number eight, You can't shake the sentiment of pity - Despondency is a big deal. Numerous individuals who battle with dejection encounter an absence of craving weakness and now and again real physical torment. In any case, what does <b>Vitamin D</b> have to do with melancholy? A lot trust it or not! as indicated by Psychology Today <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> is the main nutrient that is additionally a hormone. Once ingested or consumed through the skin <b>Vitamin D</b> discharges synapses, similar to dopamine and serotonin, that strongly affect how the mind functions. In concentrates on the connection between <b>Vitamin D</b> and despondency researchers found hints of the nutrient on cells found in the areas where sadness dwells. As a result of this a treatment that incorporates a portion of <b>Vitamin D</b> can help treat despondency and other uneasiness issue in a few people. Obviously there are a wide range of reasons for gloom and everybody's individual case is unique. Be that as it may, in case you're experiencing dejection or tension, it's a smart thought to converse with your specialist about the likelihood of a <b>Vitamin D Deficiency.</b></div>
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Alright, so now you recognize what to search for with regards to an <b>Lack Of Vitamin D</b>. Be that as it may, what would you be able to do to get a greater amount of it and keep your body from building up a <b>Lack Of Vitamin D</b> again later on. Well eating sustenances wealthy in <b>Vitamin D</b> is an incredible method to begin. Nourishments with <b>Sources Of Vitamin D</b> incorporate greasy fish like salmon, herring and sardines, squeezed orange, soy milk, cheddar, egg yolks, mushrooms, shellfish and <a href="http://shrimp/" target="_blank">shrimp</a>. Alongside including a greater amount of those sustenances in your eating routine <b>Vitamin D</b> can likewise be achieved by investing energy outside. As per the Arthritis Foundation going through 10 to 15 minutes in the Sun each other day or so can help recharge your <b>Vitamin D Levels</b>. Notwithstanding sitting by an open window can help give you more <b>Vitamin D</b>. Simply bear in mind to be aware of sun harm and wear sunscreen and defensive apparel before you take off. A standout amongst the most clear approaches to get more <b>Vitamin D</b> is to take an enhancement. Be that as it may, regardless of whether you have a couple of the indications from this rundown it's critical not to self-analyze. Regardless of whether you are almost certain you're inadequate with regards to <b>Vitamin D</b>, you ought to dependably counsel your specialist before bringing down any sort of nutrient enhancements. While <b>Vitamin D</b> has the word nutrient in it that doesn't mean it can't be hurtful. ever know about the colloquialism a lot of something worth being thankful for. No doubt! Getting excessively <b>Vitamin D</b> is really conceivable. While overdosing on <b>Vitamin D</b> is truly uncommon, it happens. So focus on your admission. Side effects of a <b>Vitamin D</b> overdose can incorporate sickness, stoppage and disarray to give some examples. Likewise with most things in life balance is vital. Do you presume that you may have a <a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-deficiency.html" target="_blank"><b>Vitamin D</b> <b>Deficiency</b></a> ? Justify yourself and make a step !</div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-15792419922908502302018-12-06T04:43:00.000-08:002019-04-03T22:34:00.399-07:00Vitamin D Rich Foods । Natural Sources Of Vitamin D । Vitamin D Foods<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Rich Foods</h2>
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<b>Vitamin D Rich Foods</b> are very important for human body to maintain accurate <b>Vitamin D Lebels</b>. <b>Vitamin D</b> is a necessary fat dissolvable mineral that is created by sunlight in the skin. It is very useful for strong bones teeth and muscles. <b>Vitamin D</b> likewise controls the development of cells insusceptible and neuromuscular capacity. Inadequacy of this nutrient may prompt breaking down of bones called rickets.<br />
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What is Vitamin D?</h3>
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Vitamin D functions a great role for human health. It is responsible for the absorption and metabolism of certain mineral like phosphorus and calcium, which are also responsible for bone growth and development, thus lowering the risk for bone problems like multiple sclerosis. This vitamin is also considered an immune system controller, thus is very important defense against diseases. It is also believed that it has the key role in assisting the human brain to be working and functioning well.<br />
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A fact is known that this vitamin can be obtain from sunlight and people that receives adequate sunlight does not need supplements, yet a fact also contradicts this belief because sunlight is not a mere <b>Sources Of Vitamin D</b>, it only triggers the production of this vitamins in the skin.<br />
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The Recommended Daily Allowance (RDA) for this vitamin ranges from 200 IU to 600 IU. RDA is the amount needed for the body to meet its daily nutrient requirement to sustain its individual health needs in a particular age group. Based on researches, children from 1 year old and elderly up to age 50, pregnant and lactating mothers need 200 IU daily. While age 50-70 requires 400 IU and age 70 up needs 600 IU daily. There are certain foods that are rich in Vitamin D namely liver oil, salmon, mackerel, tuna fish, sardines, non-fat milk, margarine, pudding, cereals, egg, beef and liver, and cheese.<br />
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<b>Vitamin D Deficiency</b> occurs when the recommended daily allowance is not met. Hypovitaminosis D is the condition named for its deficiency. This condition resulted from inadequate vitamin intake and exposure to sunlight. It is best known that the heat of the sun has its therapeutic effects from 7 until 9 in the morning. And pass 9 o’clock is already harmful to the skin. The deficiency can lead to serious health problems of bone diseases like rickets and osteoporosis, if left unmanaged and untreated.<br />
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Preventing deficiency is a healthy way of life, yet must be also cautious not too have too much. Recent studies have shown that although lower levels of Vitamin D can cause heart problems, too much amount can also lead to atrial fibrillation, where the heart beats faster and makes it out of rhythm.<br />
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Vitamin D</h3>
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The body is in need of essential vitamins in order to grow, stay fit and healthy. One of the important vitamins the body requires is Vitamin D – a fat-soluble.<br />
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An oil soluble vitamin needs fat so the body can absorb it. Such is Vitamin D. It is a kind of vitamin typically taken from fatty fish, fish oils, and to lesser quantities in cheese, mushrooms, and egg yolks.The body also naturally produces vitamin D when it is exposed to the sun. Vitamin D is popularly known as sunshine vitamin. Moreover, vitamin D is usually added to foods like orange juice and milk. It can also be taken as a food supplement.<br />
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There are two good ways if you want to keep the adequate amount of vitamin D in your body, one is to eat foods that contain vitamin D; the other is to have your skin exposed to sunlight at least regularly. If the last option is not feasible for some reasons, you might want to get <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> dosage from other ways.</div>
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Vitamin D Foods</h3>
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Here is the some top <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-foods.html" target="_blank">Vitamin D Foods</a></b> which contains adequate <b>Natural Sources Of Vitamin D</b>.<br />
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<li><b>Soy Milk</b> </li>
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Number one <b>Vitamin D Rich Foods</b> is Soy Milk - Soy Milk is a plant-based milk delivered by splashing dry soybeans and granulating them with water while it contains indistinguishable measure of protein from normal dairy animals' milk. It brags of high <b>Vitamin D</b>, Vitamin C and Iron. </div>
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<li><b>Egg</b></li>
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Number two <b>Vitamin D Rich Foods</b> is Egg - Egg Yolk is back in vogue in this time. It's staying put since the <b>Vitamin D</b> in an egg originates from its yolk. It's essential to utilize the entire egg not simply the whites. So said goodbye to the egg white rage and enjoy the most nutritious piece of the egg. Eggs are a good source of vitamin D as well as protein and vitamin B12. Eggs contain 37IU (9% RDA) of vitamin D in every 100g serving. If it’s in the form of a big fried egg, it has 17IU (4% RDA).</div>
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<li><b>Wide Range Of Fish</b></li>
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Number three <b>Vitamin D Rich Foods</b>, a wide range of Fish - They are high on <b>Vitamin D</b>. Ordinarily slick or greasy fish contain more <b>Vitamin D</b>. Than less sleek fish a case of slick fish would be a delicious thick filet of Salmon. Other regular choices are Trout Mackerel Fish. There are many kinds of fish with high vitamin D. Cooked fish generally has less vitamin D than raw ones. Same is true with lean cuts compared to fatty cuts. In addition, vitamin D is higher in raw foods like sushi and in canned fish in oil. One can get the highest level of vitamin D in raw Atlantic herring with 1628IU (1667% RDA) in every 100g serving, 2996IU (499% RDA) per fillet.</div>
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<li><b>Cheese</b></li>
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Number four <b>Vitamin D Rich Foods</b> is <a href="https://en.m.wikipedia.org/wiki/Cheese" target="_blank">Cheese</a> - Cheese can without any help give more fulfillment than some other sustenance and we're excited to give you another motivation to appreciate it. Cheese is one of the main five nourishments high on <b>Vitamin D</b>. Well spreading an extra layer of Cheese on that morning cut of toast may not be such an awful thought. After all ricotta Cheese gives the most extreme measure of <b>Vitamin D</b> among others. </div>
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<li><b>Moans</b></li>
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And number five <b>Vitamin D Rich Foods</b> is, Moans. Moans, the intensity of mushrooms will abandon you shocked incorporate them in your eating regimen four times each week and watch your <b>Vitamin D Levels</b>. Shoot up they can be cooked heated or seared and transformed into a delicious and solid take pleasure in request to receive more rewards. You can sundry them before utilization mushrooms can normally create <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> when presented to daylight. </div>
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<li><b>Cod Liver Oil</b></li>
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Number six is Cod Liver Oil. Traditionally known to contain high amounts of vitamins A and D, cod liver oil gives 10001IU (1667%RDA) per 100g serving. In one tablespoon, it has 1360IU (340%RDA).<br />
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<li><b>Fortified Cereals</b></li>
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Fortified Cereals is number seven Vitamin D Rich Foids. As an American staple food on breakfast, cereals that are commercially produced contain vitamins and nutrients. Make sure to check the label when buying cereals. Avoid fortified cereals with too much refined sugars and hydrogenated oils. Cereals can give you 342IU (57% RDA) in every 100g serving with less than 2cups. When combined with dairy products and milk which are fortified, the IU can be larger.<br />
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<li><b>Salami, Ham, and Sausages</b></li>
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Number eight Vitamin D Rich Foods must say about Salami. A good amount of copper and vitamin B12 are found in ham, sausages, and salami. Sadly, they are to be consumed in small amounts by people who are at risk of heart attack, hypertension, and stroke because they are high in sodium and cholesterol. The vitamin D content of these foods in 100g serving are as follows: Salami – 62IU (16% RDA); Bratwurst – 44IU (7% RDA); Bologna Pork 56IU (9% RDA).<br />
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<li><b>Mushrooms</b></li>
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Number nine Mushrooms is the another Vitamin D Rich Foods. Aside from vitamin D, mushrooms are a good source of copper and vitamin B5 (Pantothenic Acid). One can get 27.0IU (7% RDA) in a 100g serving or 7.6IU (2% RDA) per ounce in a white button mushroom when lightly cooked.</div>
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Another some most essential <b>Vitamin D Rich Foods</b> are as per the following. You can build your <b>Vitamin D Labels</b> by taking these sustenances in your eating routine :</div>
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<li>Salmon </li>
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<li>Mackerels </li>
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<li>Herrings </li>
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<li>Sardines </li>
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<li>Catfish </li>
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<li>Beef liver </li>
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<li>Tuna </li>
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<li>Oysters </li>
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<li>Milk </li>
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<li>Marjorine </li>
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<li><a href="https://en.m.wikipedia.org/wiki/Shrimp_and_prawn_as_food" target="_blank">Shrimp</a> </li>
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<li>Orange juice </li>
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<li>Butter </li>
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<li>Tofu </li>
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<li>Oats </li>
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<li>Yogurt </li>
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<li>Caviar </li>
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<li>Sour cream.</li>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com1tag:blogger.com,1999:blog-6896226218126930518.post-30670212321492605352018-12-05T23:27:00.001-08:002019-03-24T23:12:47.921-07:00Vitamin D Deficiency Symptoms In Adults । Lack Of Vitamin D And Sources Of Vitamin D Levels<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Deficiency Symptoms In Adults । Lack Of Vitamin D And Sources Of Vitamin D Levels</h2>
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The <b>Vitamin D Deficiency Symptoms</b> can be ambiguous, may change after some time, and are like manifestations of an extensive variety of illnesses. Subsequently, it is hazardous to self-analyze a <b>Vitamin D Deficiency</b>. </div>
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Numerous individuals with a <b>Vitamin D Deficiency</b> may have no side effects or may go numerous years without encountering side effects. <b>Vitamin D</b> is a critical nutrient that effectsly affects a few frameworks all through the body. Not at all like most nutrients <b>Vitamin D</b> really works like a hormone and each and every cell in your body has a receptor for it. Your body makes it from <a href="https://medlineplus.gov/cholesterol.html" target="_blank">cholesterol</a> when your skin is presented to daylight. </div>
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<tr><td class="tr-caption" style="text-align: center;">Vitamin D Deficiency Symptoms</td></tr>
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<b>Vitamin D</b> is likewise found in specific sustenances, for example, greasy fish and invigorated dairy items. These are regular hazard factors for <b>Vitamin D Deficiency</b> :1) Being elderly - not eating much fish or drain. 2) Living a long way from the equator where there is little Sun all year - continually utilizing sunscreen while going out. 3) Staying inside - the vast majority don't understand that they are lacking, in light of the fact that the manifestations are commonly unobtrusive. <br />
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Vitamin D Deficiency Symptoms</h3>
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Vitamin D is an essential nutritient for a human organism and symptoms of vitamin D deficiency should be taken very seriously. It is discovered by Elmer McCoullum in 1921 and it’s a part of fat-soluble secosteroids. Vitamin D2 and Vitamin D3 are the two main forms of vitamin D. Our body is equipped with the way for producing vitamin D3 from the sun rays through our skin.<br />
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It is also naturally found in certain foods. Especially rich reserves of vitamin D are found in mushrooms, various types of eggs, meat and fish… Vitamin D is very rare in vegetables and fruits. Today are existing supplement pills with vitamin D, which are usually prescribed for people suffering from <b>Vitamin D Deficiency</b> and which are excellent substitutes for <b>Vitamin D Foods</b>.<br />
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After vitamin D is ingested or generated because of exposure to sun, our blood carries it to liver. In liver, vitamin D gets altered to prohormone calcidiol, which later can become calcitriol if needed. Calcitriol main function is to help the body in fight against microbes, but it also regulates levels of calcium and phosphate in our blood.<br />
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Because of it’s ability to control level of calcium, some of <b>Vitamin D Deficiency</b> causes are poor skeleton and bone structure in children and osteoporosisin adults.<br />
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Vitamin D deficiency symptoms can vary,<br />
but some of them are listed here:<br />
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<ul>
<li>Rickets</li>
<li>Osteomalacia</li>
<li>Cancers</li>
<li>Multiple sclerosis</li>
<li>Diabetes</li>
<li>Osteoporosis</li>
<li>Arthritis</li>
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It is worth to know that lack of vitamin D in subjects are giving much higher mortality chances then to people with normal levels of vitamin D. Lack of vitamin D, can be dangerous as much as over dosage with vitamin D. Over dosage with vitamin D is called hypervitaminosis D and it also raise mortality chances in humans. Hypervitaminosis D usually affects persons which are extra sensitive to vitamin D. For example if mother gets hypervitaminosis D and her fetus is hyper sensitive to vitamin D, then over dosage can cause mental retardation and facial deformities of the child.<br />
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Extra exposure to the sun can not give you hypervitaminosis because production of vitamin D in skin after 20-30 minutes reach peak point and after that drops to lower levels…<br />
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Vitamin D normal daily intakes if you are not exposed 20 minutes daily to the sun are following ones:<br />
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From birth to ~ 50 years you should intake through food or supplements 5 µgFrom age of 50 to age of 70 you should intake through food or supplements 10 µgPersons older then 70 years should intake through food or supplements 15 µg<br />
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These numbers are based on Food and Nutrition Board at the Institute of Medicine of The National Academie research.<br />
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Here are few major signs and <b>Vitamin D Deficiency Symptoms </b>:-<br />
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<li><b>Becoming Ill Frequently -</b></li>
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Number one, Becoming ill or tainted frequently. One of <b>Vitamin D</b> is most critical jobs is keeping your invulnerable framework solid however you're ready to fend off the infections and microscopic organisms that caused ailment. On the off chance that you end up wiped out regularly particularly with colds or this season's <a href="https://en.m.wikipedia.org/wiki/Common_cold" target="_blank">cold virus</a>, low <b>Vitamin D Levels</b> might be a contributing variable. <br />
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<li><b>Weakness and Tiredness</b> -</li>
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Number two, Weakness and Tiredness is a another one of <b>Vitamin D Deficiency Symptoms</b>. Feeling tired can have various causes and <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d-deficiency.html" target="_blank">Vitamin D Deficiency</a></b> may be one of them. Tragically it's regularly disregarded as a potential reason. Contextual analyses have demonstrated that low blood levels can cause weariness that has an extreme negative impact on personal satisfaction. Observational investigation of female medical caretakers found a solid association between low <b>Vitamin D Levels</b> and self-detailed exhaustion. </div>
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<li><b>Bone and Back Torments</b> -</li>
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Number three is, Bone and Back torments. <b>Vitamin D</b> is associated with keeping up bone wellbeing through various systems. For one, it enhances your body's ingestion of calcium. Bone torment and lower back torment might be indications of <b>Lack Of</b> <b>Vitamin D Levels</b> in the blood. Expansive observational investigations have discovered a connection between a lack and perpetual lower back agony. </div>
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Number four is, Disabled injury mending - it is another one of the <b>Vitamin D Deficiency Symptoms</b>. Moderate recuperating of wounds after medical procedure or damage might be an indication that <b>Vitamin D Levels</b> are as well low. Results from a test tube examine proposes that the nutrient builds generation of exacerbates that are essential for shaping new skin as a major aspect of the injury mending process. One investigation on patients who had dental medical procedure discovered that specific parts of mending were imperiled by <b>Vitamin D Deficiency</b>. It's additionally been proposed that <b>Vitamin D</b>'s job in controlling aggravation and battling disease is imperative for appropriate recuperating. </div>
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<li><b>Bone Misfortune</b> -</li>
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Number five <b>Vitamin D Deficiency Symptoms</b> is, Bone misfortune. Vitamin D assumes a vital job in calcium retention and bone digestion. Numerous ladies who are determined to have bone misfortune trust they have to take more calcium. Anyway they might be insufficient in <b>Vitamin D</b> too. Low bone mineral thickness implies that calcium and distinctive minerals have been lost from bone. This spots more prepared people especially women at an extended threat of splits. Getting enough of this nutrient is imperative for safeguarding bone mass as you get more established. </div>
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Number six <b>Vitamin D Deficiency Symptoms</b> is, Male pattern baldness. Male pattern baldness is regularly credited to pressure which is unquestionably a typical reason. Anyway when balding is serious it might be the consequence of an illness or supplement lack. Male pattern baldness in ladies has been connected to low <b>Vitamin D Levels</b> despite the fact that there is next to no exploration on this up until now. Male pattern baldness might be an indication <b>Lack Of Vitamin D</b> in female example male pattern baldness or the immune system condition <a href="https://en.m.wikipedia.org/wiki/Alopecia_areata" target="_blank">alopecia areata</a>. </div>
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<li><b>Muscle Torment</b> -</li>
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Number seven is muscle torment. The reasons for muscle torment are frequently hard to pinpoint. There is some proof that <b>Lack Of Vitamin D</b> might be a potential reason for muscle agony and kids and adults. </div>
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<li><b>Despondency</b> -</li>
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And number eight, another one of the main <b>Vitamin D Deficiency Symptoms</b> is Despondency. A discouraged temperament may likewise be an indication of insufficiency. In audit contemplates specialists have connected <b>Lack Of Vitamin D</b> to melancholy especially in more seasoned grown-ups. Instructions to address a <b>Vitamin D Deficiency</b> and it's extremely straightforward. </div>
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<b>Vitamin D Deficiency</b> is inconceivably normal and a great many people are ignorant of it. That is on the grounds that the manifestations are regularly inconspicuous and nonspecific, implying that it's difficult to know whether they're caused by low <b>Vitamin D Levels</b> or something different. Luckily a <b>Vitamin D</b> inadequacy is typically simple to settle. You can either expand your sun introduction, eat more <b>Vitamin D Rich Foods</b>/nourishments or just take an enhancement.</div>
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Individuals who encounter manifestations of <b>Vitamin D Deficiency</b> quacy, or who have unexplained ailments or dietary insufficiencies, should ask for a test for <b>Vitamin D Deficiency</b>. There is contradiction about the perfect measure of <b>Vitamin D</b> for good wellbeing. Perfect <b>Vitamin D</b> admission shifts with various components, for example, age, movement level, and metabolic wellbeing. Individuals should converse with a specialist about <b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> consumption objectives. It is a shrewd idea to keep a log of reactions when treatment begins. This is a straightforward method to follow advance, and to survey whether it is important to expand <b>Vitamin D</b> admission.<br />
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Vitamin D Deficiency Symptoms In Adults, When To Get Checked?</h3>
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Many individuals suffer from some degree of Vitamin deficiency. This is true for the younger generations as they tend to be indoors more nowadays with all the new games and gadgets on the market. Adults also are affected by this due to the lack of outdoor activity, which may be because of their job or busy lifestyle or just a general tendency to stay indoors. <b>Vitamin D Deficiency Symptoms In Adults</b>, however, can manifest itself in a number of ways, in children too, and can cause problems everyone can do without.<br />
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Generally, adults who have darker skin are more susceptible to this problem than fair skinned individuals. This is due to the fact that darker skinned people cannot synthesize the production of this vitamin as well as fair skinned people and this often leads to inefficient absorption, also those who have weak kidneys and those who have an inadequate intake of this supplement in their diet may suffer though this is less common.<br />
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The most common signs and symptoms of this supplement deficiencies are depression, heart disease, stroke, loss of weight, loss of appetite, visual problems, diarrhoea and mild insomnia. These symptoms may show up in any number and at any time, depending on the severity of the problem.<br />
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In more severe cases this particular deficiency may cause Osteomalacia, which not only causes weak bones Osteo bone, but weakened muscles. Symptoms of this may be severe pain in bones when pressure is applied and a general weakened muscular state. This is because the hormone synthesized within the kidneys from normal supplement is responsible for the absorption of Calcium in the digestive tract and bowels. Without adequate vitamin intake, be it from sunlight or diet, this Calcium absorption is dramatically impaired.<br />
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Because earlier stages of Vitamin D deficiency symptoms in adults may go unnoticed, it is highly recommended to get regular checks as per your physicians advice. If diagnosed early on, the symptoms may not even get a chance to show and the more severe conditions can be prevented.<br />
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Generally the treatment of this deficiency involves an increased exposure to sunlight with precautions kept in mind for skin cancers or a supplement. Because vitamin D is a storage vitamin it is stored in greater amounts and used as needed by the body, the condition is usually simple to correct and treat, yet can be dangerous if ignored.<br />
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Many individuals also suffer from a weakened immune system, chronic fatigue and stabbing pains in the pancreatic area of the chest. With such a vast symptom picture, it can get very confusing as to whether you should get checked or not.<br />
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Now that you know more about <b>Vitamin D Deficiency Symptoms In Adults</b>, the best way to ensure you do not allow this deficiency to occur is to eat a variety of foods rich in this supplement, safely expose your hands and face to direct sunlight for at least 20-30 minutes a day too much can cause skin cancer so be careful and, as stated earlier, to regularly check up with your physician as they will know when you do or do not need a blood test to determine the occurrence of this much needed vitamin.<br />
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0tag:blogger.com,1999:blog-6896226218126930518.post-20682459205899279782018-12-03T21:24:00.000-08:002018-12-03T21:26:18.774-08:00Vitamin D Sunlight । Natural Sources Of Vitamin D, Vitamind And Vit d<div dir="ltr" style="text-align: left;" trbidi="on">
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Vitamin D Sunlight । Natural Sources Of Vitamin D, Vitamind And Vit d</h2>
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<b>Vitamin D</b> is called the sunshine vitamin, <b>Vitamin D Sunlight</b> ! It is the <b>Natural Sources Of Vitamin D</b>. <b>Vitamin D</b>/<b>Vit D</b> is wherever in our weight control plans nowadays, kind of. You can get it in milk, cereal and orange juices and other invigorated nourishments, and additionally in greasy fish, egg yolks and a couple of different spots as a <b>Sources Of Vitamin D</b> Foods. However, for the most part, <b>Vitamin D</b> originates from you, from your skin - you make it. </div>
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Vitamin D</h3>
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<b>Vitamin D</b>/ <b>Vitamind</b> is really a gathering of five fat-solvent atoms, and in it's principle creature adaptation, <b>Vitamin D3</b>, it advances ingestion of calcium for our bones. Without <b>Vitamin D</b>, grown-ups can encounter osteomalacia - agony and shortcoming, and kids can create rickets: a softening of the bone's development plates which can prompt bowed legs. </div>
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Primary concern, D3 is genuine critical. Yet, we should return to this skin thing. Plants have photosynthesis, isn't that so? All things considered, we have dermal nutrient union! Somewhere down in the skin is a steroid called 7-dehydrocholesterol, and when it's hit by UV B from the sun, the sun's photons break one of its compound bonds, which changes over to cholecalciferol - the science name for <b>Vitamin D3</b>! When the D3 is made, the liver and kidneys convert it to it's last shape: calcitriol! It's a procedure, yet everything begins with presentation from an atomic combination ball a great many miles away. Once made in the kidneys, a <a href="https://en.m.wikipedia.org/wiki/Protein_(nutrient)" target="_blank">protein</a> called DBP - or <b>Vitamin D</b> restricting protein - snatches it and transports it to the organs where it begins course of impacts from building bones by adjusting the calcium and phosphate in the body, to keeping up sensory system work. </div>
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<b><a href="https://sourcesofvitamind.blogspot.com/2018/11/vitamin-d.html" target="_blank">Vitamin D</a></b> is even fundamental in helping DNA to express somewhere in the range of arround 100 to 1250 genes! There are additionally ponders which theorize <b>Vitamin D</b> or calcitriol helps treat immune system maladies, diabetes, contaminations, psychological degeneration and malignant growth; and can forestall coronary illness! This stuff is obviously amazing! Which is the reason we begun putting it all over the place... </div>
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Concentrates in Boston found in 1900, 80 percent of kids were harassed with the skeletal obliteration that is rickets. All from an absence of <b>Vitamin D</b> ingestion! Thus, during the 1930s the U.S. government requested that nourishment organizations include cod liver oil, or <b>Vitamin D</b>, to their items in a procedure called fortress; wanting to kill the issue!<br />
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Natural Sources Of Vitamin D</h3>
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Milk and oat makers have been adding <b>Vitamin D</b> to their moo squeeze and drops from that point onward! It filled in as rickets has been for all intents and purposes wiped out in the West today. The thing is, recall, there are five forms of <b>Vitamin D</b>. Also, nourishment processors don't include D3, the stuff we make in our bodies, they include an alternate rendition: D2 - ergocalciferol. </div>
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Plant <b>Vitamin D</b>, not creature. Supposedly, our body treats them both the equivalent, however that banter is continuous, with a few researchers saying it's less proficient for the body to change over, so you require more than if you just went outside. You can get all the D3 you require with as meager as 5 to 15 minutes of direct daylight "staring you in the face, arms, and face." So, for allllll the gab and acclaim <b>Vitamin D</b> gets from the media, you can simply make it. Be that as it may, in case you're stressed, Yes. you can have excessively, yet it's hard. </div>
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<b>Vitamin D</b> lethality is progressively a hazard for individuals taking nutrient enhancements. What's more, can cause an expansion calcium levels which results in <a href="https://support.google.com/websearch/answer/2364942?p=medical_conditions&visit_id=636794975926414479-4153941749&rd=1" target="_blank">heart arrhythmias</a>, diminished hunger and expanded pee. It can even reason sickness, heaving, bewilderment and so forth. Your body is endeavoring to get all that abundance calcium out. However, you'd need to drink in excess of some milk every day to surpass the most extreme day by day portion So, it's more critical to be cautious with calcium supplements, which are likewise D2, again not D3… they work, but rather recall, banter. </div>
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<b>Vitamin D</b> is only one of numerous nutrients and minerals the body needs each day. It truly struck me that the way toward making it from the sun is so entangled! Advancement is astonishing. Talking about every one of those nutrients… do they really enhance Do you remain in the sun for 5 minutes per day? Or on the other hand would you rather simply take a pill or drink a touch of milk?</div>
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Vitamin D Sunlight</h3>
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Vitamin D is called the sunshine vitamin(<b>Vitamin D Sunlight</b>) and <b>Natural Sources Of Vitamin D</b>, because our bodies can actually make it in the surface of our skin. When it's exposed to sunlight. Which is pretty awesome right. Our bodies are pretty extraordinary machines that can do a lot of really cool things. </div>
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So <b>Vitamin D</b> is produced in our skin but there's a lot of question about how much sun exposure you need in order to get enough <b>Vitamin D</b> produced for you to be healthy. <b>Vitamin D</b> is crucial to our bones to our teeth, also to our muscles and it's the key component of energy production. </div>
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There's been a lot of research lately into the effect of <b><a href="https://sourcesofvitamind.blogspot.com/2018/12/vitamin-d-deficiency-causes.html" target="_blank">Vitamin D Deficiency</a></b> and they've been linking vitamin D deficiencies to a lot of really important health issues. So things like increased risk of heart disease osteoporosis cancer particularly breast colon or prostate cancer and to the prevention of some things like depression insomnia or overactive immune systems autoimmune diseases. </div>
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So getting enough <b>Vitamin D</b> really really important but of course when you're looking at it in terms of sunlight you have to balance that with the risk of skin cancer. Which is increased with increased exposure to the UV rays of the Sun. So the reason there's a lot of question about how much sun exposure you need to produce enough <b>Vitamin D</b>. Because they don't know exactly for sure how much time you need to be in the Sun. It depends on a lot of different factors. It's going to be different for everybody. It depends on the amount of skin that is exposed to Sun. </div>
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So like my hand versus, my entire forearm versus, my entire arm, my legs anyone north of the 37th latitude north is not going to get any UVB during the winter. So that would be like September to April and cities that are north of 37 are pretty far south. So think of like San Francisco or Denver those are both too far north for the sun's <a href="https://coolasuncare.com/pages/sun-science" target="_blank">UVB rays</a> to reach you in the winter. </div>
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Your age affects how much <b>Vitamin D</b> is produced in your skin. So young children aren't going to be producing very much <b>Vitamin D</b>. Yet and older adults aren't going to be producing very much vitamin d anymore. So you have the sweet spot in the middle where you can the color of your skin impact how much <b>Vitamin D</b> you're going to produce. This is one of the few areas where that does actually matter. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii2PjNZmTLc6tHZOQ8y5qtXJeY5G60Vn-Op7ZfTUs0OZjkE16fuM0zmvNstgb_LObPmIEDTUCERfCEx2KHnRO8tvtDUCLLA8X7TveSNtNyoTOottezcNhn5tU7D6X7eGoXFoUeQ6_70_Ow/s1600/Natural-Sources-Of-Vitamin-D.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin D Sunlight, Natural Sources Of Vitamin D" border="0" data-original-height="1217" data-original-width="1280" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii2PjNZmTLc6tHZOQ8y5qtXJeY5G60Vn-Op7ZfTUs0OZjkE16fuM0zmvNstgb_LObPmIEDTUCERfCEx2KHnRO8tvtDUCLLA8X7TveSNtNyoTOottezcNhn5tU7D6X7eGoXFoUeQ6_70_Ow/s320/Natural-Sources-Of-Vitamin-D.png" title="Vitamin D Sunlight" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin D Sunlight</td></tr>
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If your pasty white like me then you're going to produce a lot of <b>Vitamin D</b>. If you're tan or if you have darker pigmented skin it takes you longer to produce the same amount of <b>Vitamin D</b>. Air pollution and clouds can block the UVB rays that are coming in. </div>
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So if you live in a smoggy city or if there are clouds out that day then you're not going to be producing as much <b>Vitamin D</b> as you would if the sky was clear. Similarly if you are behind a window a lot of people asked us can you create <b>Vitamin D</b> if you're inside and stunning by a window. No the window is designed to block out UVB rays, because they are really harmful. If you get too much so you cannot produce <b>Vitamin D</b> if you're behind a window. </div>
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So with all of those variables it is really hard to say for sure how much sun exposure you need in order to produce the <b>Vitamin D</b> that your body needs. But there's a rule of thumb if you are out for half the time that it takes your skin to burn a few times a week. So say it takes you half an hour to get a sunburn you go outside for 15 minutes and that's with tank top and shorts so most of your skin exposed. Half of the time it takes you to burn a few times a week should get you enough <b>Vitamin D</b> for what your body needs. </div>
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According to one bit of research, if you have fair skin so pasty and you go out at midday in the summer wearing shorts and a tank top with no sunscreen for 10 minutes you can produce 10,000 IU's of <b>Vitamin D</b>. And for reference the recommended daily intake for adults is something in the range of 4 to 6 thousand IU's per day. So this is some useful information to try to get the <b>Vitamin D</b> we need in the summer by being in the sunshine a little bit as a <b>Natural Sources Of Vitamin D</b>.</div>
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But it also makes a very good case for taking supplements of <b>Vitamin D</b> as I said infants and small children are not going to produce the same amount of <b>Vitamin D</b>. So they should take some form of supplement it could be fortified foods, it could be a liquid supplement, whatever you choose. Infants recommended daily intake of <b>Vitamin D</b> is 1000 IU daily, and then adults as I said is 5000 IU daily upto 65 of age. Also crucial to take supplements for adults between the age of 18 to 65, definitely want to take supplements in the winter if you live north of the 37th latitude north and the corresponding south. Because a it's cold outside there. So you're not going outside in tank top and be the UVB rays are not going to be reaching you. If you're living south of the 37th latitude and you do go outside regularly in the winter. You can get enough from sunshine. But the risks of <b>Vitamin D Deficiency</b> are pretty serious. So it's an inexpensive way to guarantee that you're getting enough. </div>
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So that's why I take a <b>Vitamin D</b> supplement year-round even when I'm going outside in the summer. Because you know it's like an insurance policy just to make sure that you're getting enough <b>Vitamin D</b>. </div>
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Up To Markhttp://www.blogger.com/profile/06320647835020734091noreply@blogger.com0