Vitamin D 3, Vitamin D Supplements For Health । Sources of Vitamin D
Vitamin D Supplements
Why You Need Food with Vitamin D
Supplements? Before proceed, let's discuss about - What Is Vitamin D? Where To Find Vitamin D? What Are The Sources Of Vitamin D? Its essential !!!
Vitamin D Is One of the Fat Soluble
Vitamins.
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| Vitamin D Supplements |
WHAT ARE FAT SOLUBLE VITAMINS?
Fat soluble vitamins need fat in order to assimilate in your body. And they are stored in either the liver or in fatty tissue.
It’s the same in the case of Vitamin D, as it is one of the vitamins that dissolve in the fat like Vitamin A, E and K.
When you get it from the sun or take a Vitamin D Supplements, Vitamin D will be sucked up by the fat cells and then stored in your body fat.
Your body is able to store the Vitamin A, D, E and K (but not water soluble vitamins that are the B-complex and Vitamin C).
As body’s fatty tissue is the storage place for Vitamin D, getting your Vitamin D doses daily is not necessary.
Your body uses internal resources of Vitamin D, when it isn’t available outside.
Isn't it clever to have vitamins that dissolve in the body's fat tissue!
This nature’s system ensures a spare resource of D. Your body needs it for the time when Vitamin D can’t be produced normally for several reasons.
But it’s hard for your body to get Vitamin D out of fat cells in case you are obese.
Therefore, the more obese you are, the poorer is your Vitamin D status.
HOW OBESITY AFFECTS THE VITAMIN D ABSORPTION?
Obesity is a health condition that prevents the necessary Vitamin D being received by kidneys and other organs.
Excess body fat disables the absorption and use of this important nutrient.
In fact, the more fat you have in your body, the less efficiently you absorb Vitamin D.
As a result, obese people often have severe Deficiency Of Vitamin D. They need several times more Vitamin D than those who have no excess body fat.
How to determine whether you have too much fat in your body or not?
As a rule of thumb, one is considered obese when the body mass index or BMI is greater than 30.
Your body is a complex system. To work properly, it needs fat soluble Vitamin D as well as water soluble vitamins.
There is a big difference in their absorption, though…
You can get water soluble vitamins from your regular diet if you eat healthy foods.
But when it comes to Vitamin D, you should avoid obesity, in order to prevent vitamin deficiency symptoms.
Sources of Vitamin D
There are several Sources Of Vitamin D available for us, thankfully. If our only source of Vitamin D was The Sun, humans would have been extinct long ago.
Vitamin D is a vitally essential nutrient for humans. We aren’t able to cope without it. Therefore, each Sources Of Vitamin D is important.
HOW DO YOU GET YOUR VITAMIN D?
Vitamin D from The Sun -
If ever possible, it is more beneficial to get Vitamin D from The Sun. Besides, it’s free Vitamin D!
UV-B rays of The Sun are needed to trigger the production of Vitamin D in your skin. But what if the Vitamin D Sunlight isn’t available?
You may want to find out how to partially or completely replace the best nature made Vitamin D by other sources for this important nutrient.
WHAT ARE THE OTHER SOURCES OF VITAMIN D YOU CAN BENEFIT FROM?
Vitamin D Foods -
First, you can take advantage of foods that we eat each day in order to get the necessary nutrients. Why should it be any different in the case of Vitamin D?
It gets tricky here -- not many foods contain Vitamin D. There is some effort needed to have a proper "D-diet".
Vitamin D Food Sources – Fortunately, We Have Foods with Vitamin D!
Some natural foods that contain Vitamin D are fatty fish, eggs, milk and other dairy products. These are the most well known food sources with Vitamin D.
In addition, you can buy a variety of products that are Vitamin D fortified.
Foods Rich in Vitamin D which You Should Consume -
Can we acquire enough Vitamin D from food? Well, it's a good idea to add to your diet some foods high in Vitamin D, and eat them daily.
In reality, though, it’s easier and more efficient to combine Vitamin D food intake with other sources of this vital nutrient.
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| Vitamin D Supplements |
WHAT IF YOU DON'T HAVE ACCESS TO ANY SOURCES OF VITAMIN D MENTIONED ABOVE?
What can you do if you can’t get Vitamin D from sun exposure nor from your diet? In that case, Vitamin D Supplements will “bail you out”!
Vitamin D Supplements Can Give You the Benefits of Vitamin D You Want -
Different dietary supplements are good Sources Of Vitamin D to prevent or heal the Lack Of Vitamin D in your body. However, do not buy the first available supplements you find.
Before taking any supplements, always...
Remember to consult your healthcare professional to learn which Vitamin D supplements are the best fit for your life style. Make sure you take the right amount of Vitamin D.
Vitamin D Capsules or Tablets -- How to Choose The Right Supplement?
Choosing a vitamin supplement can be overwhelming. Are Vitamin D capsules better than tablets? If so, why? Or would it be better to take Vitamin D in the form of drops? Check it out here.
Using a Vitamin D Lamp for Healing -
UV-B lamp as a "Vitamin D Lamp" is another option. But you may still wonder can you get Vitamin D from an artificial light.
Well, using the artificial Vitamin D light to avoid Vitamin D Deficiency is quite new. However, a Vitamin D Lamp can be a good alternative if you have long winters in your country, or if you are severely lacking the Vitamin D.
UV-B lamps are also used to heal skin diseases such as Psoriasis, Vitiligo, Atopic Dematitis, etc.
Vitamin D From A Tanning Bed -
What about a tanning bed for Vitamin D Deficiency prevention? Will we get any Vitamin D by using it? And how to find a good Vitamin D tanning bed, which is also safe?
As you see, you have more than one good Sources Of Vitamin D, a substance which is vital for everyone. You only need to correctly assess your situation together with your health care professional.
Find the right combination of the Sources Of Vitamin D to meet your needs and you can forget all symptoms of Vitamin D Deficiency that you might have experienced previously.
Need Vitamin D Supplements -
You definitely need to have food with Vitamin D Supplements you take. Why? Because otherwise you might miss their full benefits.
You should pay attention on what is the most beneficial way to take your Vitamin D Supplements.
DOES TAKING THE SUPPLEMENTS WITH FOOD IMPROVE ABSORPTION OF VITAMIN D?
As studies show, taking Vitamin D with a meal really improves its absorption and metabolism.
It results in higher blood serum levels of the 25-hydroxyvitamin D, or calcidiol. (It’s the actively circulating form of Vitamin D in your blood).
And, a more active form of Vitamin D will be created in the body.
This is called 1,25-dihydroxyvitamin D, or calcitriol. It’s the activated Vitamin D that works like a hormon (and it actually IS a true steroid hormon as you probably already know).
The active Vitamin D is critical for your body, because it gives you all the important health Benefits Of Vitamin D.
See also:
Taking Vitamin D with food supports the formation process that results in the Activated Vitamin D in your body.
Therefore, it's very important to have food with Vitamin D Supplements you take.
WHAT MEAL OF THE DAY WOULD BE THE BEST?
It’s suggested to be the largest meal of the day.
Take your Vitamin D Supplements with your breakfast rather than dinner, if possible. Otherwise, it may be that you will become too vibrant and unable to sleep.
As one of the effects of Vitamin D, there will be a large amount of energy triggered in your body. You rather need this energy for your day activities, not for resting, right?
So the key here is to remember that your supplement is more likely to be assimilated and Vitamin D absorbed when…
- your digestive system is processing food
- you take your supplement with the largest meal of the day (preferably with breakfast)
- you take it with some oil or other fat
Good fats, Bad fats?
Since Vitamin D is fat soluble, you definitely need to have fatty food with the Vitamin D Supplements you take.
Is there a difference what kind of fat you consume with your Vitamin D?
Well, there are several kinds of nutritional fats you can get from food. The point here is that their interaction with Vitamin D is not the same.
Some of those fats increase Vitamin D Absorption and others decrease it.
Let me explain…
1) Saturated fats (in tallow, butter, coconut oil…)
2) Unsaturated fats (in vegetable oils…)
3) Trans-fats (in hydrogenated oils, margarine, butter or lard used in baked goods…)
Unsaturated Fats -
Unsaturated fat is the fat you get from plants and some animal sources, especially fish. It is liquid at room temperature.
Eating foods containing more unsaturated than saturated fats helps to reduce your blood cholesterol levels.
However, don’t think that only unsaturated fats are a healthy choice.
Saturated Fats -
Your body needs saturated fats, too. When it comes to Vitamin D Absorption, saturated fats are those in the supporting role.
So, if you consume lots of unsaturated fats and avoid saturated fats, you’ll be under the risk of Vitamin D Deficiency. Why?
Because saturated fats increase Vitamin D’s ability to bind to vitamin D-binding proteins (DBP) while unsaturated fats decrease it.
Without DBP, your Vitamin D can’t work in your body. Saturated fats are the key role here!
Trans-fats -
Trans-fats are those that occur in food production processes. These are the kind of fats you should avoid by all means.
Even small quantities of trans-fats are dangerous. Why?
Because trans-fats raise the levels of “bad” cholesterol and lower levels of "good" cholesterol. This way they increase the risk of heart disease.
How are they related to absorption of Vitamin D?
As it comes out of Vitamin D research, trans-fats tend to interfere with the enzyme systems in the body. This may hinder conversion of Vitamin D in the liver.
Be careful when you see “hydrogenated” or “partially hydrogenated” on the label of commercial goods. Better to not bay and not use those goods.
All in all, you need to have food with Vitamin D Supplements you take. All the details above are important to keep in mind in order to ensure the best absorption of your Vitamin D.
Dietary Vitamin D Supplements
Studies only support the centrality of Vitamin D and its essential role in the human body. The beneficial effects of this pro-hormone are far from being listed, and more are discovered with recent research.
Vitamin D is synthesized for the majority by the skin under the action of the sun. The sun remains the main source of this vitamin, but this does not exclude its presence at more or less marginal levels in the diet, the richest of which is cod liver oil.
Should I take Vitamin D supplementation?
In our daily life (normal), we are led to do activities outside our home (go to work, do our shopping, play sports, ...), which allows us direct contact with the light of the day.
If necessary, the amount of daily requirement of Vitamin D is ensured by our body which synthesizes it as and when our contact with the sun. In this case, we do not need a Vitamin D Supplements.
However, the previous situation is still valid, especially with the advancement of age and or chronic illness that requires us to stay at home or the nocturnal nature of certain activities or even the weakness of our social life.
In short, by staying under a roof, we are less likely to benefit from the sun's rays of the sun which gives our body its need for Vitamin D, in which case it is essential to use a diet rich in Vitamin D, otherwise, supplementation remains a compromise solution.
What is the use of this famous vitamin?
Vitamin D is known for its role of mineralization and deposition of calcium on the bones which consolidates them. The history of Vitamin D is associated with that of rickets, a bone disease that strikes young children that this vitamin has eradicated after its inclusion in the pharmacy milk given to infants.
Today, new studies have shed light on a variety of beneficial effects of Vitamin D, they have proven its immune role in the preservation against various cancers including prostate cancer.
As it intervenes in the reduction of the cardiovascular risks, without forgetting its preventive role against the type 1 diabetes. Added to this are the historical virtues of significant protection against
osteoporosis and other bone diseases.
The risk of fracture in subjects over 65 is reduced by about 20% by taking regular and sufficient supplementation with Vitamin D (from 400 to 800 IU, ie 10 to 20 micrograms). The consumption of calcium will not have any effect in the absence of Vitamin D as the latter deals with his deposition on the bone and its transportation in the body.
The food supplement is cheap -
The protective role of Vitamin D against fractures is now verified. This protection is established by the consolidation of the bone by mineralizing it.
With the modern lifestyle, there is less contact with the light of day and with the advancing age the amount of Vitamin D synthesized by the body diminishes and view that the diet include minimal levels of this vitamin, supplementation solutions are favored and apt to ensure our need for this substance.
In most cases, a quality Vitamin D Supplements costs only a few cents a day.The price of a supplement is cheap and it is affordable to everyone (I do not speak of critical cases of poverty).
Over the age of 70, men are more at risk than vitamin D deficiency , so taking supplements should not wait for instructions from a doctor. At an advanced age, a daily dose between 800 and 1000 IU should be taken (or a massive dose every three months).
The daily dose of Vitamin D was in the 400 IU per day, today this recommended dose tends to be increased.
The sunbath -
It is clear that the sun provides the body with Vitamin D. There are regions with less sun, which forces people to resort to another alternative that is more or less organic. is one, but given the poverty of Vitamin D Foods, another solution is favored, that of supplementation.
Doctors do not ask too much about the prescription of a Vitamin D Supplements to fill the body's need for this substance. The recommended dosage varies from one region to another, as it varies from one person to another, menopause and the elderly are more at risk of Vitamin D Deficiency, although (canned) foods are today Fortified with Vitamin D, the rate allowed for these foods remains relatively low compared to the amount of need claimed by the body.
The risk of Vitamin D intoxication is almost zero, so this phobia does not find reasonable evidence. Even therapeutic doses (cure for certain diseases) are far from toxic.
To this phobia of hypervitaminosis (overdose) is added another fear, that of the fear of cutaneous risk allocated to the sun. It goes without saying that daylight is the main Sources Of Vitamin D; taking a solar bath is as beneficial as it is free and people are constantly worried about false information and fear of skin cancer.
Exposing yourself for a maximum of 20 minutes can not in any case risk you skin problems, especially, research has proved the undeniable contribution of a reasonable exposure (which does not exceed 20 minutes) on the health of the skin.
For this reason, as the shower is beneficial for your skin, so is the solar bath. And be aware that there are areas where the sun is weak, in which people do not have the opportunity to enjoy a bath of vitamin D.
