Vitamin D Deficiency In Children । Vitamin Deficiencies

Vitamin D Deficiency In Children 

Around 70% of our children are determined as Vitamin D Deficiency In Children, and these children have blood higher pressure and lower levels of good cholesterol. Those who drink milk less than once per week in early childhood are among the most risky ones for developing Vitamin D Deficiency. Before proceed, we have to discuss about Vitamin Deficiencies.

Vitamin Deficiencies

Vitamins, as the name implies are essential to keep ourselves healthy; we need all of them in the correct amounts. There are various types of vitamins and each one of them has their own letter, each vitamin is also involved in different functions of the body. If we don’t have the right amounts of vitamins we will see that our health starts deteriorating as the body can perform they way it used to. As the vitamin levels get lower and lower, sickness and diseases will appear.

Vitamin deficiencies are varied, and so are the symptoms. A great amount of vitamins also act as anti-oxidants, so as their level decreases, high levels of oxidants and free radical will appear – something very harmful. If this happens there can be damage in cell membranes and could lead to the appearance of cancer, heart disease, cataracts, and can even speed up the aging process.

The primary cause of vitamin deficiency problems is an improper diet or malnutrition. Vitamins are all get from food sources, expect vitamin D which is processed thanks to the rays of the Sun. A diet with lack of nutrients will decrease or vitamin levels. As an example of this, we know that people following vegetarian diets are prone to develop a B12 vitamin deficiency. Why? Because B12 is acquired through animal food, so they need to either take supplements of vitamin B12 or eat also fortified cereals.

Another cause for the appearance of vitamin deficiency symptoms is an inability to process the vitamins. There are some diseases that make people unable to process a given vitamin. Not only that, but there are also medications linked to this inability. They will vary from case to case, so if you are interested in learning more we invite you browse the other articles on the site that discuss this matter in more detail.

It is important to know that many of the symptoms are not linked exclusively with a vitamin deficiency problem. That’s the reason why we should go medical exams first to determine we indeed are suffering from Vitamin Deficiency.

The treatment is commonly oral supplementation, but there are exceptions. Treatment must be followed until the vitamin levels are back to normal. In the case of vitamin C for example, a patient may need 1-2 weeks to fully recover his/her health after following oral supplementation treatment.

The best way to prevent vitamin deficiencies is by having a good diet and eating raw, healthy food. It is known that factor such as processed foods can intervene in the formation of Vitamin D Deficiency Symptoms.

Vitamin D Deficiency

The term Vitamin D Deficiency applies when there are lower tan normal Vitamin D Levels in your body. We all need vitamins because each one help us in life, in this specific case, vitamin D is helpful to develop strong bones and muscles as it helps regulating the phosphorus and calcium levels in the blood.

The people who are at more risk of having this type of Vitamin Deficiency are pregnant women, children, breastfed children and people who do not go outside too much. This is because vitamin D in the body is produced thanks to the help of the sunlight. And why is it present in children and pregnant women? Because they are in a stage in life where they have more vitamin D requirements to grow.

Vitamin D Deficiency is one of the most common types of Vitamin Deficiency, and this is largely because people are unaware of the problem (they do not link aches and tiredness with it) or don't feel the symptoms. However, there are people who do feel some symptoms, they include:

Bone pain - The pain is more acute on the back and legs. Muscular pain and weakness - This happens with different severity, some people are unable to even stand up without pain. In children it can manifest as soft bones (curved legs and soft teeth), and in severe cases as breathing difficulties and seizures.

Among the Causes Of Vitamin D Deficiency we have: problems with its absorption, lack of exposure to sunlight, poor vitamin D on breast milk, and it also can appear as the result of using certain medications. If you present this kind of deficiency, it is important to follow the recommendations of a qualified doctor who will give you proper treatment according to your own case. There is no standard treatment for this deficiency.

Vitamin D Deficiency Children

Vitamin D Deficiency In Children was determined in around 70% among our children, and these children have blood higher pressure and lower levels of good cholesterol. Those who drank milk less than once per week in early childhood are among the most risky ones for developing Vitamin D Deficiency.

Vitamin D Deficiency In Children

The data indicates that adults with low levels of vitamin D have greater chance of diabetes, high blood pressure, cardiovascular diseases and even cancer, if children from infancy do not have enough vitamin D, then this risk increases even more.

Vitamin D is created when the organism is exposed to sunlight, and it is considered that only 10-15 minutes a day is sufficient , in order to create necessary vitamin D. It is found in milk, dairy products, fish oil … One study of more than 6,000 patients from 1-21 years, showed that 9% had less than 15 ng / mL (the deficit), and another 61% were between 15-29 ng / mL (deficiency).

Children with low levels of vitamin D also had increased levels of parathyroid hormone, compared to their peers with adequate levels of vitamin D. When the parathyroid hormone is increased it indicates that the body needs more calcium for bone growth. Among other things it was found that those with the greatest deficiency of vitamin D were older, female, obese patients who drank milk less than once a week; spend over 4 hours a day in front of TV, computer or playing games. Children with darker complexion were more likely prone to Vitamin D Deficiency, because it higher pigmentation involves increased presence of melanin in the skin. Melanin is the pigment that prevents the sun’s rays to penetrate into the skin and thus can prevent the creation of vitamin D.

This problem is very often in children who don’t spend enough time outside or are permanently protected by sunscreen against harmful sun rays.

Vitamin D Deficiency Causes a greater incidence of rickets, weak bones in children. Vitamin D is given to babies, to build bones, as it is required for the adoption of calcium, which is the basic building block for bones. Since ancient times, the children were given fish oil, which has a high content of vitamins A and D. But it is very important to mention that with the usage of these oils one should be especially careful because they are liposoluble (fat soluble). It is advised that children should drink more milk, eat more dairy products, fish, fish oil, and vitamin D fortified foods, to stay more in the sun or to take Vitamin D Supplements.