Vitamin D Overdose Symptoms । How Much Vitamin D Is Too Much

Vitamin D Overdose Symptoms

Appreciate your life, stay content and be healthy- new mantra to be the happiest person. Our body follows the mantra of balance. Anything which disturbs this balance, it starts showing up tantrums. Earlier people craved for these vital amines, now they are troubled with the Vitamin D Overdose Symptoms. 

Vitamin D Overdose Symptoms

The major reason lies in our sophistication. Anything has taken in its natural form can never disturb the balance of our body. 600 International units of Vitamin D have been considered as the right amount to save you from a heart stroke. Less than 100 IU (International unit) of vitamin D is considered as the Vitamin D Deficiency. However, this does not indicate that you increase the intake of Vitamin D. The IOM sets the upper limit of 4,000 IUs for people aged 9 and older. This standard of intake includes all sources — food, sun and supplements.

The scientific term of Vitamin D Overdose is Hypervitaminosis D.

Effects of Vitamin D Overdose

Vitamin D is a fat-soluble component which can be stored in the human body. This storage of D component can be toxic. Vitamin’s side effects are very mild on its inception. They can be easily recognized as well. The Vitamin D Overdose is acutely toxic. Even a single dose of a large amount has been proving lethal in some exceptional cases. On the other hand, scientists considered it as an effective and save poison. There is a huge risk of heart attack with vitamin D dosage. Vitamin D Overdose Symptoms are noticed within few couple of days or a week of starting the supplements.

Early Symptoms Of Vitamin D Overdose Symptoms

• Arterio-sclerosis, It is stiffening of arteries. 

• Premature senility or premature aging symptoms.

• Kidney Trouble : Recently there were several cases of this in the news. Overdose of cod liver oil has proven fatal to the babies. 

• The spine shows the bone within the bone. It is an increased density of vertical bodies increased bone density. 

• Drowsiness 

• Dryness of mouth 

• Osteoporosis: It is the disease of fragile bones. 

• High cholesterol 

• Repetitive motion pains 

• Diarrhea 

• Loss of Appetite 

• High blood pressure 

•  Itching skin 

• Metallic taste 

• Headache 

•  Cloudy urine 

•  Nausea 

•  Calcium deposits in various body parts.

To everybody’s surprise these problems had one simple solution that is sunshine now they are the overdose of Vitamin D Side Effects.

Late symptoms of severe overdose (emerge after months or years of starting supplements) -

• Irregular heartbeat
• High blood pressure
• High fever
• Stomach pain (severe)

Vitamin D Overdose Symptoms In Infants

Stacking up of vitamin D in an infant’s body can lead to intoxification. Not only the doses but the type of vitamin D also plays an important role. Make sure you are not providing adult vitamin D drop to your baby. If your child is showing the following symptoms then take him to the pediatrician immediately.

Vitamin D Overdose Symptoms

• Vomiting
• High Blood Pressure
• Arrhythmia
• It can prevent the weight gain in child.

It is recommended to consult your doctor, the moment you notice the above symptomsof Vitamin D megadoses. With so many vitamin overdose symptoms these days’ vitamins sound so scary. The bitterest truth is that the rat poison uses Vitamin D as an active component. It is not at all fatal, unless you are a rat. This proves the line that vitamin D is an effective and safe poison.

How Much Vitamin D Is Too Much?

If you are among those who still wonder how much vitamin D is too much then this write-up is for you. Institute of medicine on November 30, 2010 recommended the 600 IUs of intake of vitamin D daily.  This is the triple of the amount which was declared by the same Institute in 1997. Therefore, you must be aware of the latest information before deciding your own intake amount.

The following amount of daily intake is recommended by National Institute of Health -

1. For adults who include males, females and pregnant/lactating women the intake is 200 IU. This is for those who are under the age of 50.

2. Elder members of the society who are 50 to 70 years old must take 600 IU of vitamin D daily.

The above mentioned standards are set for the following reasons -

1. Level of vitamin D which is required for the bone strength. This level is must for the smooth functioning of your bones.

2. Low Vitamin D can lead to several autoimmune diseases. It can also cause psoriasis, cancer and diabetes.

In spite of several drawbacks of Vitamin D Overdose, there are several experts such as Dr. Weil, who does not find any harm in increasing vitamin D intake. One of the most trusted gurus of medicine, Dr. Weil advice his followers for 2000 IUs of daily intake of vitamin D.

Factors which affect the amount of vitamin D make by our skin :-

1. The time of the day 

2. Season of the year 

3. The distance of your place from the North. 

4. Percentage of smog in the surrounding. 

5. How much your skin is exposed to the sun? 

6. Skin complexion– fairer skin can make a high amount of vitamin D in fewer time periods. 

7. Sunscreen can protect your skin from harmful rays but also prevents the synthesis of vitamin D in the body.

How much sun exposure to fulfill the vitamin D need of our body?

There is no doubt in this fact that sun is the best source of vitamin D. Dr. Weil’s intake of vitamin D is not only enough for daily basis, but you can also stockpile it for winter season when your best source is not available. You can use a definite formula by M.F. Holick to calculate the length of time for the exposure under the sun.

4 Magical Steps :-

1.Estimate the time when your skin turn pink in the sun.

2. Divide the above estimated time by 25 to 50 percent. 

3. Between 11 a.m. and 3 p.m. are the most beneficial hours of the day. Spend 20 to 30 minutes, which depends upon the above calculated time period.

4. Length of time to the sun exposure also differs with the geographical location and season of the year.

I strongly recommend referring Dr. Holick book, “The Vitamin D Solution” to know your exact time period for sun exposure.

The above mentioned standards for vitamin D are the latest and are subjective to change. Keep updating yourself in every 5-6 months at least. How much VITAMIN D is too much is still a matter of debate but its deficiency can lead to several fatal diseases. Therefore, make a habit of taking necessary components and mineral through your diet. Healthy eating that is fruits and vegetables never cause any problem, whether you know an exact amount of the components or not.