Common Low Vitamin D Causes And Low Vitamin D Symptoms । Vitamin D Foods, Sources, Deficiency

Low Vitamin D Causes & Symptoms

Vitamin D is the only vitamin which has gained so much of media attention but the fact is that it is not a vitamin biologically. The reason is that our body can synthesize it with some stimulants like sun rays.

When sunlight strikes the bare part our body, it can synthesize vitamin D. However, nobody knew this fact at the time of its discovery. It was discovered on the fourth number and therefore, it holds this name. People belonging to the cloudy, sunless or smoggy areas are prone to this deficiency disorders or hypovitaminosis D. Without much ado I would like to start with the Low Vitamin D Causes Symptoms as there are ample of them to mention.

Low Vitamin D Causes Symptoms

• Bowlegged and Bent Legs

This is the symptom of rickets or osteomalacia, a common disease due to the Deficiency Of Vitamin D. It is known as rickets in children and osteomalacia in adults.

• Rickets

(Loss of calcium and phosphates in the stool)

Therefore, it is highly recommended to frequently go for your stool test to cure your disease in the symptom level itself. It can lead to poor bone formation.

•  Hyperparathyroidism

Muscle hypotonicity, Band Keratopathy, Hypertension and Proximal myopathy are the signs of hyperparathyroidism. The symptoms of this disease are Loin pain, Bone pain, Nausea, Vomiting, Polyuria, thirst, Arthritis, mood swings, depression, dementia and psychosis. The pain which arises from kidney is the Loin pain. Traces of Urea found in urine due to its excessive production are known as Polyuria. Dementia is the loss of brain functioning.

•  Multiple Sclerosis

It is an autoimmune disease due to the Lack Of Vitamin D. The symptoms of multiple sclerosis are fatigue, spasticity, weakness, tremor, paroxysmal, pressure sores, bladder control and urination, speech difficulties, swallowing difficulties, vision, pain, dizziness, vertigo, numbness, cold feet and swollen ankles. Constipation is one of the most common bowl symptoms in the victims of multiple sclerosis. According to a report from NCBI, under the low sunlight conditions, there is the low synthesis of vitamin D3, which prevents the further production of the component of the immune system which leads to the multiple sclerosis.

Low Vitamin D Causes or Hypovitaminosis D Symptoms

The general symptoms of hypovitaminosis D include bone pain, delayed tooth formation, dental deformities, muscle cramps, poor growth in children, spine and other bone deformities, stooped posture and a loss of height, tingling and weakness. If you are suffering from any of the above symptoms then immediately go for tests to prevent the further fatal diseases mentioned above.

Low Vitamin D Causes Symptoms can be seen in the following people -

1. Woman with arthritis.

2. People with limited exposure to sunlight.

3. Strict vegetarians- Those who do not include even eggs and milk in their diet.

4. Those who avoid dairy products. Normally, the person who cannot tolerate lactose is the one with Low Vitamin D.

5. Older people as their kidney becomes less efficient in converting the vitamin D to its active form.

6. Victims of Crohn’s disease and celiac disease are more susceptible to the Low Vitamin D Symptoms. The body with these diseases cannot handle fat properly.

7. Dark skin people have the less abilities to produce vitamin D under the sun.

8. Obese people have an enormous amount of fat cells, which prevents vitamin D reaching the blood.

Symptoms mentioned above are of the modern civilization diseases due to the caveman image of these days’ people. Man has absolutely forgotten its relationship with sun, the ultimate power. This is an era of complete withdrawal from the sun because of which our body starves for the vitamin D. To be lean and clog free arteries maintain an adequate stock of vitamin D in your body. Keep checking the Low Vitamin D Causes Symptoms mentioned above to cure it at its infancy.

Common Low Vitamin D Causes 

Vitamin D is the latest wonder vitamin! This is one of the hot button topics, and almost everyone is discussing about the right intake of vitamin to protect themselves from the Low Vitamin D Causes. Several research says that vitamin D is one of the most essential requirements of the body. Beauty experts, doctors and health experts have been dominizing the sun for the last 30 years. In the past few years numerous theories came to support the adverse effects of sun. Now it is declared by many experts that limited, safe and smart exposure to the sunshine is always beneficial to human.

Lack Of Exposure To Sunlight As Low Vitamin D Causes

The epithelium that is the uppermost layer under the skin is responsible for producing vitamin D on the exposure to sunlight. Therefore, the people of Northern Hemisphere cannot get the vitamin from sunlight. Similarly old ones and infants are not exposed to the sunlight. Aged ones have to be exposed for longer length of time. Dermatologists and diseases such as lupus prevent us from the sun exposure. In this situation, you have to be dependent on supplements. Intake of supplements on a daily basis has been proving fruitful.

Diet With Not A Proper Amount Of Vitamin D As Low Vitamin D Causes

Normally, a breast feeding infant is found with Low Vitamin D as it is in low quantity in human milk. It is really very difficult to get benefited naturally. Egg yolk, fish, beef, cheese and fish oils are some of the Vitamin D Rich Foods. Gluten sensitive people suffer from lower absorption of vitamin D. Diet, which is high in gluten also reduces the vitamin D life up to half in a human bloodstream.

Side Effects Of Disease As Low Vitamin D Causes

Most of the diseases in humans are responsible for weakening the immune system. This causes a reduction in the synthesis of vitamin D on the exposure to sun. Vitamin D is a fat soluble vitamin and whenever there is a decrease in fat, vitamin D cannot get absorbed adequately. Such diseases which affect the fat absorption capacity of the body are cystic fibrosis, liver disorder and kidney disorder.

Crohn’s disease or colitis:  Diarrhea is the major symptom of the disease. Vitamin D is also excreted in Diarrhea, which results in its depletion.

Above mentioned diseases are the most common Low Vitamin D Causes.

Physical Conditions As Low Vitamin D Causes

Physical conditions which are responsible for Low Vitamin D Causes are:

1. Skin color: Darker the skin color is, lower the vitamin D.

2. Quantity of fat in the body.

3. Obesity: That is why health experts emphasize so much on weight loss.

4. Location where you stay : If you dwell on the south of a line from LA to Columbia, then you can get an enough amount of sunlight. Level of the equator matters a lot in receiving a sufficient amount of sunlight.

Protect yourself from the above Low Vitamin D Causes to add extra years to your healthy life.

What Is Vitamin D Good For?

Until man used to work in the field, he never required supplements. His diet was more than enough to live a healthy life. The moment he started working in offices, factories or other so called civilized places, his body started showing the symptoms of an unhealthy state. Winters worsen the situation and soon a disease called rickets commenced in the human body. Experts guessed it as a symptom of Vitamin D Deficiency and within few years they confirmed it through several experiments. Childhood is the major victim of this curse as this is the stage which requires vitamin D in the highest quantity. Mellanby found that Rickets has a dietary basis.

Since Galen’s time vitamin D is the wonder vitamin which plays an important role in the human health.  

Although this vitamin is discovered because of its deficiency disease yet it provides us several added benefits. It is more than just a necessary component of your body. Now, people have it in their diet for longevity and optimal health. Read on to know what is vitamin D good for?

Vitamin D is not only important for bones but nearly all the parts of the body contain its receptor. They all are capable of producing vitamin D. Therefore, this vitamin has several goodness factors as well.

What Is Vitamin D Good For? They Are -

1. Vitamin D helps in the effective absorption of the calcium. Therefore, vitamin D acts miraculously in making your bones healthy if they are fragile.

2. Daily intake of 800 IUs that is almost the double amount of the adequate has reduced the risk of diabetes by 33%. So, intake of vitamin D can be a great cure for diabetics.

3. Studies on Vitamin D Benefits have also shown that it has reduced the Blood Pressure. Blood Pressure victims are recommended to get UV exposure in a tanning bed at least 3 times per week.

4. Vitamin D has several disease fighting properties as well. That is how it helps you in maintaining a healthy immune system.

5. One of the irrefutable goodness of vitamin D is that it is a healthy and vital component for breastfed infants. Megadose of vitamin D can cause vomiting, high blood pressure or cardiac arrhythmia. Therefore, make yourself clear of your baby’s doses from your pediatrician.

6. Get that flawless skin with the proper doses of Vitamin D Supplements.

7. With the intake of Vitamin D Supplements you also enhance the function of vitamin A, C and several other vitamins.

8. Vitamin D supplementation is considered as the most effective medication for hair loss. Psoriasis and flaky scalp are few diseases, which occur due to the vitamin D deficiency.

What is vitamin D good for? Recent discoveries declare that vitamin D is good for several purposes other than bone health. Vitamin D is the new super vitamin which is necessary for your overall health. Start taking the supplements and then see how your body cries in its absence. Soaking up of daily sunshine is one of the few simple solutions to excel your health.

Foods With Vitamin D (Vitamin D Foods)

Infusion of some of the foods with vitamin D in your cooking regime can bring a remarkable change in your health. Mostly non-vegan food contains vitamin D, especially fish and dairy. So, a vegan has to force himself to bask under the sun to get Vitamin D nourishment. If you do not like basking under the sun then avoid it as there are other tasty options available to get Vitamin D. Skin cancer and premature aging are some of the adverse effects of absorbing vitamin D under the skin.

Start stocking up the following things in your kitchen to have a Vitamin D Rich Foods diet.

1. Fortified butter

2. Margarine

3. Cod liver oil

4. Salmon: The highest content of vitamin D is found in Sockeye of Salmon Species. The major reason lies in its zooplankton rich diet. Some eco-friendly fish to include in your diet are Sardines, Sockeye salmon, Atlantic mackerel and Pacific cod.

5. Sardines

6. Herring

7. Egg yolks

8. Mushrooms: Irradiated mushrooms are extensively available in the US market. These are UV treated mushrooms, which are rich in Vitamin D. It is recommended by several health experts to have just one gram of sun treated shiitake to meet up essential quantity of vitamin D.  Monterey Mushrooms’ Sun BellaT brand is another such mushroom species to provide you an essential content of vitamin D.

9. Shrimp : These ocean crawling crustaceans can easily meet up 40 percent of the recommended vitamin D. Over processing of these crustaceans can decrease its nutritional value. Make sure get the wild variety of US and Canada. All other varieties of Shrimps are of less importance.

10. Mackerel.

Eating foods with Vitamin D Benefits -

1. Strengthen your bones

2. Strengthen your teeth

3. Prevent gum problems

4. Prevent cancer

5. Prevent lethargy

6. Increase your stamina and resistance

7. It keeps the internal blood pressure normal.

Considerations -

1. Maintain the routine: Eat Vitamin D Rich Foods regularly.

2. Make sure you are eating the right amount as the overdose can cause several side effects.

Vitamin D Foods For Vegans

1. Breakfast basics:  Soya milk, rice milk and orange juice

2. Cereal

3. Fortified vegetarian Magarine: It can provide up to 7.5 micrograms of vitamin D.

4. Dairy items: All the dairy products, especially milk sold in the US are fortified with vitamin D. Yogurt and cheese are other fortified dairy products. Fortified means vitamin D added to the natural product.

5. Supplements: These are recommended only in case of scarcity Vitamin D Rich Foods diet.

Some Vitamin D Rich Foods Recipes -

1.  Emeril’s Tofu with Mushroom Ragu for vegans

Ingredients:

i) 1 pound each of mushrooms and tofu. The varieties of mushrooms are Shiitake, white button, creminis and oyster. Mushrooms are known as one of the best Vitamin D Rich Foods.

ii) ½ cup of finely chopped carrot.

iii) ½ celery rib. Finely chop it.

iv) 1 teaspoon of corn starch.

v) 2 cups vegetable stock.

vi) 1 teaspoon tomato paste

vii) Oils: 2 tablespoons each olive and canola oil

For seasoning: 3 cloves garlic, smashed 1/2 cup of thinly sliced white onion. Salt and freshly ground black pepper

Garnishing : Chopped parsley

Preparation : Make the slurry of vegetable stock and cornstarch. Sauté the tofu pieces in the canola oil.

Method : Heat the olive oil in a large pan. Add mushrooms, carrot, onion and celery. Sweat the vegetables that is leaving them little raw to be cooked later. Sprinkle salt and pepper. Add tomato paste and cornstarch slurry. Reduce the heat. Cook for another 10 minutes.

Serve : Place the tofu on the platter and top with the mushroom ragu. Garnish it with the chopped parsley.

2.  Planked Salmon with Basil-Chive Butter for non-vegans

Ingredients: 4 skinned salmon fillets, 6 ounces each 1 tablespoon of butter without salt 4 tablespoons Basil-Chive Butter.

For seasoning: gray salt, ground pepper and mustard. 2 Cedar planks and extra virgin olive oil for oiling the planks. Prepare the planks beforehand by heating it for about 3 minutes. Oil the planks.  

Method: Mix the salt, pepper and dry mustard in a bowl.Apply butter on top of the salmon (leave the skinned side). Season both the side of Salmon with the spice mixture. Lay the Salmon fillets on the oiled surface of the planks. Keep the planks with the salmon fillets on the heated broiler. Cook it for 6 minutes. You can extend the timings if it is not of your taste. Place the fillets on a plate from the planks. Spread the Basil-Chive Butter on the cooked salmon.

In a nutshell, cholestrol rich food can solve the Vitamin D Deficiency problem. Several diet theories developed after the resurgence of interest in food. There is a sort of miraculous healing attribute in a perfect platter. It is not important to eat foods with vitamin D but your meal must include all the essential minerals and components.

Sources Of Vitamin D

Vitamin D is a vital hormone instead of amine, which transmits calcium from your food to your body. To get rid of arduous life you must take a look on your diet. Take some time from your roller coaster life and check it out whether your meal is capable enough to produce Vitamin D or not. 600 International Units of Vitamin D are recommended by the Institute of Medicine for a normal person. It should be 800 IUs for adults above 70.

Broad Category Of Sources Of Vitamin D -

(i) Sunlight, (ii) Maintaining a proper cholesterol level and (iii) Fat from animal sources : some realistic Sources Of Vitamin D 

• Sunlight : Like mushrooms, humans are endowed with this ability as well. These days it is not at all recommended as a rich Sources Of Vitamin D. Sun rays are the major cause of skin cancer and pigmentation, and therefore, it must be avoided.

• Fatty Fish : Salmon, trout, mackerel, tuna and eel are the examples of fish, which contains vitamin D in a large amount. A 3-ounce of a sockeye salmon fillet contains about 450 IUs of vitamin D. That means you can cover up almost the entire amount in a single meal of Salmon.

• Canned tuna fish : During your tight budget days prefer canned fish as a source of vitamin D. Canned Sardines and canned tuna fish both are cheaper than the fresh fish and are a good Sources Of Vitamin D. The amount of vitamin D in canned fish - 150 IUs per 4 ounces- canned light tuna50 IUs per 4 ounces- canned albacore tuna40 IUs per two sardines.

• Butter : Butter is an important part of meal of almost every next person. It is known as the richest source of Vitamin A, D and K. Though it contains Vitamin D, the largest concentration is of A.

• Mushrooms : Some mushrooms are endowed with the ability to produce vitamin D in the presence of Ultraviolet light. Mushrooms never produce D component in the natural form as they are dark in color. Food industry produces such mushrooms to produce vitamin D. Dole’s Portobello Mushrooms are the synthetic mushrooms which are best Vitamin D Rich Foods. Quantity of Vitamin D in these mushrooms is 400 IUs per 3-ounce.

• Supplements : Supplements are the most convenient way to get vitamin D, but it always contains the risk of hypervitaminosis D that is the Vitamin D Overdose.

• Healthy snacks- Eggs : Up until now many of us might know the egg as a great source of protein. If you include eggs in your daily diet then you will never lack vitamin D. One yolk contains about 40 IU’s of vitamin D.

• Fortified Foods : Fortified cereal, milk, yogurt, margarine, grains bread and orange juice are the foods, which are fortified with vitamin D in the sufficient amount. Therefore, they are considered as one of the best Sources Of Vitamin D. US market contains almost all the fortified milk products except ice cream and cheese. 100 and 80 IUs of Vitamin D is present in an 8-ounce glass of a milk and 6 ounce of yogurt, respectively. It also depends upon the quantity been added. Do not forget to look for the fortified brands. Not all the brands are fortified.

• Cod Liver Oil : Though it is one of the richest sources, there is always a risk of hypervitaminosis from Cod Liver oil. Recently there was news that cod liver oil has been proving fatal to babies. So, intake of cod liver oil must be done on the recommendation of a health expert.

Sources Which Contain Vitamin D In A Smaller Amount Are -

• Spinach
• Oyster
• Milk
• Cream
• Beef liver

It contains vitamin D as a micronutrient. Quantity of vitamin D is 50 IUs per 3.5 ounce of liver. Though it has a lesser amount of vitamin D, it is rich in vitamin A and protein. Therefore, it would not be a bad deal to include it in your daily meal.

Sources Of Vitamin D for the ones who are unable to get it from the natural sources.

UV-emitting lamps and bulbs. (consult your doctor prior to its use) Synthetic supplements in the form of pills, yeast or Calciferol.

Those artificial beauty products are not enough to get that enchanting look. A person must not only improve his health but also maintain it to be fit as a fiddle even in the old age. Vitamin D is one of those essential components which nourish your body and its deficiency can lead to several health hazards. So, do not wait much for a healthy sun bask with lemonade and favorite pair of your sunglasses. Take heed to not overdo it!