Vitamin D Deficiency Treatment 

A wise man once said that every human being is the author of his own health or disease. Eat right and stay healthy. However, there is something more than that. Recent study has shown that the amount of some components like vitamin D differs with every person. In this case you must be aware of your exact amount so that you can fulfill the need of your body accordingly. 

Vitamin D Deficiency Treatment, Vitamin D Deficiency Symptoms In Women
Vitamin D Deficiency Treatment

The major Vitamin D Deficiency diseases include rickets, severe tooth decay and senile osteoporosis. There are several Vitamin D Deficiency Treatments available which can easily cure the disease. Consult your nutritionist before following them.


Some Facts On The Doses Of Vitamin D -

  • It is estimated that the amount of vitamin D is directly proportional to the weight of a person.


  • Older people often need more vitamin D than the younger ones.


  • Dark-skinned, obese, and older patients often require higher maintenance doses of vitamin D than fair-skinned, thin, or younger patients.


  • The doses of vitamin D supplementation differ with the season. In winter, the amount increases.


  • During pregnancy, maternal Vitamin D Deficiency can cause permanent damage of foetal brain.


Vitamin D Deficiency Causes


1.  Low consumption of vitamin D

2.  Limited exposure to sunlight

3.  Dark pigmentation

4. Kidney damage which cannot convert vitamin D to its active form.

5. Low absorption of vitamin D by the digestive tract.

6.  The person is suffering with obesity.

Vitamin D Deficiency Treatment Guidelines


It involves the following broad factors -

Vitamin D Deficiency Treatment, Vitamin D Deficiency Symptoms In Women
Vitamin D Deficiency Treatment

  • Sunlight :


A light- skinned adult requires 15 minutes of noon time sunlight exposure. This exposure should be on both sides of a bare body. This is enough to input approximately 10,000 IU of vitamin D. This amount can be obtained from spending the same length of time in tanning bed. One or two such exposure is must in a week to maintain a healthy amount of vitamin D in your body. It is highly recommended to avoid the longer exposure as this may cause malignant melanoma. Sunburn is the significance of higher exposure to UV. It can also lead to early aging and non-melanoma skin cancer.

  • Dietary Intake :


Significant amount of vitamin D is provided by only few animal foods. Eggs, fortified milk, liver, butter and some fatty fish are those animal foods with Vitamin D. Margarine is a good substitute of butter in your daily diet. Cod liver oil contains some amount of vitamin D, but it contains a higher amount of vitamin A. Many people have this misconception that excess amount of cod liver oil leads to Vitamin D Toxicity but it is the retinol or vitamin A which causes bone toxicity.

  • Medication :


Colecalciferol or vitamin D3 is used for Vitamin D Deficiency Treatment. Availability of Colecalciferol: It is easily available in the US. It can also be ordered online in the form of the capsule. The capsules are available in 400, 1000, 2000, 5000, 1000 and 50000 IUs.

  • Supplements :


Patients to whom UV adversely affects are recommended to provide daily supplementation of 2000 IUs of Colecalciferol.

  • Ultraviolet B Radiation :


Ultraviolet B radiation treatment is preferable to oral supplementation. There are following reasons for this.

1. Unexpected doses of vitamin D may be needed to cover up the loss. This amount is 25 microgram.

2. The amount of vitamin D needed to fill the deficiency varies with person to person. The factors such as a body fat, skin color, age, season, sunning habits, body weight and latitude.

3. Higher dose of supplementation can be toxic to the human body.

Note : You must concern your nutritionist in case of Vitamin D Deficiency.


Doses Of Vitamin D According To The Age -

1. Bottle fed infants- 400 IU of vitamin D/day

2. Breast fed infants- 800 IU of vitamin D/day

3. Toddlers and older children – 1000-2000 IU/day (depends on body weight). This is quite a large amount as they do not eat variety of food at that stage. You can provide that amount to your kids with the proper quantity of milk.

4. Adults – 600 IU

Still, it varies with every individual.


Vitamin D Deficiency Treatment Has The Following Goals -

  • Calcium and phosphorous absorption in the body increases. It improves the saturation level of calcium and phosphorous in plasma.


  • It promotes bone calcification, which leads to healthy teeth.


  • It maintains the level of citrate in the blood.


It also prevents the loss of amino acids through the kidney. 

Before going for the above-mentioned Vitamin D Deficiency Treatment and doses, consult your doctor.

Vitamin D Deficiency Symptoms In Women


Vitamin D Deficiency is accelerating with a high rate, especially in America. The elderly, the obese and the one with no sun exposure are found with this deficiency. Intake of vitamin D is necessary to get the several health Benefits Of Vitamin D. It results in a decrease in fractures and an increase in bone density. It also reduces the chances of breast, colon and prostate cancer. Read on to know how to add years to your life.


Latest Facts On Vitamin D And Women -

  • In case of women, there is no such correlation can be drawn between cardiovascular health and vitamin D. So, this is a myth that women must intake vitamin D to secure their heart.


  • Recent study says that Vitamin D Supplements are safe for healthy pregnant women. This is to counteract the recent blames on vitamin supplements. Supplements are not always bad.


  • Recommended vitamin D dose for pregnant women is 600 IU (International Units) daily. It normally increases in situations like pregnancy and diseases. You must consult your doctor to get your correct vitamin D dose in an abnormal condition.


  • One of the biggest myths that girls in their twenties can never suffer with the deficiency symptoms. A fact says that bones can start a breakdown from the age of 25 if your diet does not have proper quantity of Vitamin D.


  • Vitamin D deficient women with hypertension are more likely to get cardiac event than with proper amount of vitamin D with hypertension. The combination of vitamin D and hypertension produces adverse effects.


Common Vitamin D Deficiency Symptoms In Women are -

1. Muscle weakness
2. Bone pain

According to survey- poor bones affect 1 in 3 women over 50 years worldwide. This is something very common and can happen to anyone who does not consider the vitamin D doses properly.

1. Fractures
2. Weight gain

Intake of proper amount of vitamin D and calcium maintains the weight of a woman in her mid 60s.


Other Vitamin D Deficiency Symptoms In Women -

  • Depression without any reason : According to WHO, depression is one of the topmost causes of “lost years of healthy life” worldwide. Proper intake of Vitamin D can cure this immediately.


  • Constant fatigue.


  • Preeclampsia : It is characterized by high blood pressure, increase in protein in urine and swelling in hands and feet. Lack Of Vitamin D causes this disease during pregnancy.


  •  Mood swings.


  • Weakness.


  •  Lack of concentration.


  •  Sleep disorder.


  •  Neurological problems.


  • Back pain.


  • Brittle bones.


Vitamin D Levels In Women -

It is very important to maintain the paramount Vitamin D Levels in Women. Both the deficiency and overdose can prove fatal to the women health. The normal range of intake for an adult woman is 50-140 nmol/liter. Vitamin D Levels in women keeps changes in her lifetime. There is a huge difference in the Vitamin D Levels in perimenopause and menopause stages. It decreases with the age. This is the main cause of acceleration in weakness in bones and several other Vitamin D Deficiency Symptoms In Women.

25(OH) D blood test is recommended for every woman. The symptoms of any deflect from the normal Vitamin D Levels starts with 75-250 nmol/liters. It can develop into severe problems like rickets, cancer and osteoporosis. Hip bone fracture in women is the most common outcome of Deficiency Of Vitamin D.

With so many rules in the form of consideration above, it never meant to bind you completely in them. In addition to above mentioned Vitamin D Deficiency Symptoms In Women, you must learn to love your food, try new things and expand your palette. You never know which dish contains the right quantity of the sunshine vitamin.

0 Comments