Vitamin D Normal Range

How Much Do You Need? The Vitamin D Normal Range and Proper Vitamin D Dosage : Every person has a specific need for vitamin D. Your need for vitamin D and how much level of the vitamin you have in the body must first be identified. Of course, if you have more vitamin D in your body, you’re going to need than a person whose Vitamin D Levels in the body is not up to the mark of The Vitamin D Normal Range.


The Vitamin D Levels in your body will largely depend on the amount of sunlight the deeper layers of your skin has received in the last couple of months and on the amount you get by digestion in the same period.


A lot of people often do not get the adequate amounts of vitamin D that their body needs through sunlight and by eating. The status of their vitamin D reserves has a tendency to be deficient in most periods in a year. It may vary from Low-normal to The Vitamin D Normal Range by the end of the year.


How Much Vitamin D Normal Range Do You Really Need?


A few factors affect the body’s need for vitamin D. Climate conditions is the first factor that may dictate your need. You will need to find other Sources Of Vitamin D if your location does not usually see the sun. Exposing yourself to the sun in about fifteen to twenty minutes will be good every day. Others find the help of tanning beds useful. But be extra cautious as it can lead to other skin problems or worse, skin cancer.


Vitamin D Normal Range, Vitamin D Overdose
Vitamin D Normal Range


As pointed out, some foods such as cereals, eggs, fish, dairy products, and red meat are a good Sources Of Vitamin D. The amounts taken from these foods are good but not adequate. And if you’re a vegetarian, you will have to find vitamin D in other sources.


A viable alternative to address this is to take Vitamin D Supplements. This means you need to consult your doctor before you take in the first tablet. You will have to go blood tests before the doctor can give you a dose that suits you.


The amount of vitamin D in your blood will determine the daily dose to be given to you. A moderate dosage is right for you if Vitamin D Levels is in The Vitamin D Normal Range or slightly lower than normal. The The Vitamin D Normal Range is considered 400IU although other professionals believe it to be higher. Just the same, a consultation with a doctor is necessary before you take any vitamin supplements. Your prescribe amount will have to be higher if you have deficiency usually it can reach up to 50,000IU. Such a dose may appear very high for you, but it won’t be prescribed if it were not needed. Better to take your dose than suffer from the health conditions caused by Vitamin D Deficiency. The usual ones are teeth and bone problems, severe depression, hypertension, rickets and obesity.


Increase Your Vitamin D Levels


Simple Ways to Increase your Vitamin D Levels -

Unlike other types of vitamins that can only be acquired through eating certain types of food, vitamin D is one notable vitamin that can also be acquired through the exposure to sunlight. The body starts to manufacture the vitamin when the body is exposed to sunlight and it also allows the absorption of calcium into the bones. This vitamin is also present in certain types of food such as vegetables, a few fruits, as well as fatty fish. Vitamin D is crucial for the body as it is responsible for bone strength and repair. Its lack can cause a great reduction of bone density as well as muscle weakness and eventually osteoporosis during the old age and an increasing risk of bone fractures along with other life threatening illnesses.


1. At least 15 – 20 minutes of sunshine exposure per day is adequate, the rays of the sun help synthesize vitamin D. It is still advised to continue the use of sunscreen to avoid the risks of acquiring skin cancer.

2. The intake of a vitamin D2 supplement together with your regular multivitamin is advised especially when you are not able to acquire the required amount of sunlight exposure. 800 milligrams of the supplement is already considered adequate.

3. Cereals, soymilk, margarine or butter, whole milk, cereal grain bars, and yogurt are rich in vitamin D. Fish with healthy fat such as salmon, cooked mackerel, and sardines are also rich sources. It is advised that you consume these foods regularly and in moderation.

(A bone density assessment as well as the assessment of Vitamin D Levels present in your blood stream is advised. Go visit your trusted physician.)

4. Milk that is fortified with vitamin D is readily available in the market. This already supplies a quarter of your daily needs.


Exceeding the recommended vitamin D daily limits is not advised as it can cause side effects. Both men and women have the same limits according to age as The Vitamin D Normal Range :


Men And Women Range
19 – 50 Year Olds not exceed 200 IUs
51 – 70 Year Olds not exceed 400 IUs
71 And Above not exceed 600 IUs


Making sure that you get adequate amounts of vitamin D everyday is uplifting as it keeps you healthy and it also ensures that you will develop strong bones even as you grow older. Going outside and soaking under the sunlight allows the body to produce healthy amounts of vitamin D that goes well together with other vitamins and minerals. Eating healthy foods that are also rich in vitamin D along with other vitamins can assure you of health, which will make you feel a lot better especially when regular exercise is included in your regimen.


People With An Increased Risk of Deficiency


7 Types of People Who Are At a Higher Risk of Suffering From Vitamin D Deficiency -


The body needs a kind of vitamin essential in calcium absorption, bone development, and cell growth as well as the prevention of inflammation and for the proper functioning of the neuromuscular and immune systems. A Vitamin D Deficiency can cause rickets, an illness which makes bones weak and soft and prevents the proper development of bones. In addition, insufficient amounts of vitamin D can increase the risk of cancer, and can cause poor hair growth, weak immune system, and a disease of feeble bones and muscles called osteomalacia.


1. Older Adults

The ability of an older adult’s skin to absorb vitamin D is declining as one ages. Thus this vitamin has to be taken from foods or food supplements.

2. Darker People

A darker skin has more melanin, a pigment in the skin that lessens the body’s ability to produce vitamin D from the sun.

3. People Whose Skin Is Not Exposed To Sun

The production of vitamin D from the sun is impeded by wearing sunscreen, or long clothes.

4. Breastfed Infants Who are Not in the Sun

The levels of vitamin D in breast milk are dictated by the mother. This is not a sufficient amount, though. Thus to make sure babies get the needed Vitamin D Levels, expose them to the sun for about 10 to 20 minutes.

5. People Who Have Difficulties Absorbing Fat, or Are On Extreme Low Fat Diets

In order to obtain vitamin D which is fat-soluble, the body needs to digest fats in food.

6. Obese People or People Who Have Had Gastric Bypass Surgery

Vitamin D is absorbed by the unused fat in the body, thus the level needed by the body is greatly reduced. Patients who went through a bypass operation no longer have their upper intestine that absorbs vitamin D.

7. People Under Certain Medications

Some medications, when taken, may impede the absorption of calcium and vitamin D. Some of these are weight-loss drugs with orlistat, steroid corticosteroid medicines, Phenobarbital and phenytoin.


Vitamin D Normal Range And How Much Is Too Much?


Vitamin D Normal Range, Vitamin D Overdose
Vitamin D Normal Range


Is it Possible to Overdose on Vitamin D?

Vitamin D Overdose cannot occur by consuming foods containing high vitamin D since its amounts in the food is not too much. In fact Vitamin D Deficiency can still occur even if you eat those foods. On the other hand, exposing yourself to sunlight for a long period of time cannot induce an overdose in vitamin D. You may reason out to go out on a holiday to be exposed thoroughly. Caution should be taken, however, when you expose your skin to the sun very long because it can damage the skin and cause other dermal complications. You might opt to do this if you’re on a holiday. However there is no vitamin D that is caused by the sun, even if you expose your skin to it throughout the day.

The Causes Of Vitamin D Overdose


When Vitamin D Supplements is taken in large quantities, it can cause Vitamin D Overdose. When a person is suffering from rickets or deficiency in vitamin D, he has to undergo therapy so that this problem can be solved. Yet, large doses may lead to an overdose.


To get the proper is of vital importance. Provided that your therapist gives you the right dosage, you should strictly follow the instructions he gave and maintain the The Vitamin D Normal Range. Patients in general have different needs of vitamin D and thus their doses differ also. A dose of 400 IU is just The Vitamin D Normal Range and enough according to some medical experts, while a few doctors assert that other patients would need an amount ten times larger than that. Still, the dosage varies for every patient. If you have Vitamin D Deficiency, it is important for you to take a few tests to determine the right dose of The Vitamin D Normal Range for your treatment.


Symptoms of Vitamin D Overdose


An overdose of vitamin D has various symptoms which are often connected to heart, lung, and kidney diseases. It can also be manifested by stones in the gall bladder and with muscle related symptoms such as numbness, muscle pain, coordination and reflex problems. An overdose in this vitamin can lead to overall weakness, vomiting and nausea, and dehydration, and even weight loss.


Treatment of Vitamin D Overdose


If you suspect an overdose of vitamin D, an immediate attention should be given. You must visit a doctor for the necessary treatment. Never disregard the symptoms with the hope it will soon be gone. You should deal with it while you still have time or everything’s over. Even though some of the symptoms may be similar with other illnesses, just the same you need to see your doctor to know what they are. A diagnosis based on blood tests and lab examinations will effectively spot the problem.


If after the tests, you were found to have an overdose, probably you will be advised to put a stop to taking Vitamin D Supplements and should try to maintain The Vitamin D Normal Range. You may take other medications for the treatment of an overdose, but this should come with a consultation with your doctor.


It goes without saying that prevention is better than cure so to avoid a Vitamin D Overdose, one must do only is to prevent its occurrence. Take only the Vitamin D Supplements that is required of you. If you have a dosage, it is best to abide by it and follow the instructions of your doctor on anything regarding your treatment.


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